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mfeczko mfeczko

508 posts   1609 followers   1099 followings

Matt Feczko  Fitness Instructor. Yoga Teacher. Leggings Enthusiast. #lungesinleggings

Ecstatic from the fun Photoshoot with @thesiward today! Heโ€™s really a genius, so if anyone is looking for a professional photographer, Benoit is your man.
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#photoshoot #leggings #meggings #kapowmeggings #oxfordcircus #london #yoga #fitness #shapes #bootcamp
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Leggings by @kapowmeggings. PM me for discount.

While jet lag woke up me at 4:30 this AM, I had a fabulous HIIT class this morning at @stretch_london getting me right back in the London mood. While I've enjoyed my yoga for the past 5 weeks, I've definitely missed my leggings and my bootcamp. See you in the studio! ๐Ÿ’ช๐Ÿผ
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#bootcamp #fitness #getfit #hiit #kettlebell #leggings #meggings #squat #press ๐Ÿ“ธ @fh_photos

Since I began my teacher training in September, I've become obsessed with handstands. In most classes my fellow #sacredtriangles would be jumping up and down as our talented yogis @calliyoga and @carlfaure would give us tips, help with alignment, and encourage us to suck the tummy in, squeeze feet and ankles together, press the ground away! I loved it and was amazed when I learned to float up as if by magic. However, my fear of falling on my back and neck limited me from practicing my free-standing handstand. A wall was totally cool, but the middle of the room?! Even though I'm stronger and more stable than I was in September, that fear is still there. However, as I sat on a lounge chair thinking about the end my beautiful and uplifting holiday, it's time I face that fear and start practicing. My amazing teacher and friend @baris_yazar has always said, handstands are not about learning how to get up, but rather how you come down. So, on my last day in Sri Lanka and the beginning of 2018, I plan to take that advice to heart. Life is not about pushing forward and attaining the perfect handstand (while that would be nice), it's about learning how to cope with coming down. Once we let go of our fears, maybe getting up won't seem so scary.
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My regular weekly classes resume this week!
M HIIT @stretch_london 7am
Tu Bootcamp @lungesinleggings 7pm
Th Yoga @lungesinleggings 7pm
F HIIT @stretch_london 7am
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#yoga #yogaeverydamnday #yogamen #handstand #asana #speedo #aparigraha #lifegoals #newyears #fitness #bootcamp #getfit #hiit #srilanka #talalla #travel ๐Ÿ“ธ@juancas

Keeping my coconuts next to my heart. How else do you unlock your heart chakra?
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#anahata #heart #chakra #coconut #speedo #beach #yoga #yogamen #gaymen #gayboy #otter #silentbeach #travel #srilanka

Getting my wild thing on at the beautiful @sriyogashala near Galle. Seriously, you must go.
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#wildthing #camatkarasana #yoga #yogateacher #yogamen #yogaeverydamnday #yogaposes #srilanka #travel

Find a temple, make a yoga shape ๐Ÿ™๐Ÿป๐Ÿ™‹โ€โ™‚๏ธ
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#handstand #yoga #yogaeverydamnday #temple #melukote #yogateacher #india #mysore #travel

Discovering a slice of heaven right outside of Mysore. India's beauty continues to astound me. If you haven't been yet, go. Go now!
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#mysore #river #nature #outdoors #beauty #india #travel

Yoga means yoke or union, and the practice of yoga is supposed to bring about mind body connection. For me, yoga is playful, fun, and brings me back to that sense of childhood when everything and anything is possible. Practicing yoga is not about creating shapes but about feeling, experiencing, and living in the present, and I'd add, having fun. As a prominent yoga guru Vanda Scaravelli writes, "To be proud of our yoga positions is bad taste. To be able to do the poses 'successfully' means nothing, nothing at all. Yoga should not become a circus. It must not be done as a refuge from life."
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#yoga #yogaeverydamnday #malasana #squat #sideye #smile #vanda #scaravelli #happynewyear #india #travel #varkala #kerala ๐Ÿ“ธ@liam__mcl

Kerala's nickname is God's own country and being here in Varkala atop a lighthouse, staring at the gorgeous palm trees, blue skies, and stunning views, I understand why
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#kerala #varkala #godsowncountry #palmtrees #landscape #beauty #grateful #travel #india

Absolutely loving life (and this photo) that my niece Isabelle took of me the other day. Sad to see them go but excited for the 3rd leg of my trip, a return to Varkala for New Years!
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#whenindoubtopenyourmouth #smiles #love #life #redfort #agra #india #travel

I took this picture for a silly Instagram story 2 days ago, but after looking at my photos over breakfast I can't help but be grateful that I got to spend a week with my sister, brother in law and my 3 adorable (and crazy) nieces and nephews traveling the north of India. I'm not normally one to post #blessed comments, but I really am grateful--a year ago I would not have thought this would happen. And I've enjoyed each and every moment, from gleeful laughs to hysterical cries, these nuggets give me life.
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#family #love #toothbrush #uncle #guncle #nieces #nephews #smiles #brushyoteeth #yoga #notyoga #munchkins #grateful #india #travel #delhi #jaipur #agra #udaipur

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