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mettlemovements mettlemovements

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METTLE MOVEMENTS  Bethlehem and Allentown locations! Met•tle: One's ability to face a demanding situation in a spirited and resilient way

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This weeks #weseeyouwednesday #wsyw goes to @macy_vde4 for Earning district 11 All-Star honors!! They say your #grind determines your #shine and this is only the beginning for Macy. Her hard work and focus is obvious in every training session. You do not have to spend a lot of time with this young lady to realize she is special!! Keep up the great job Macy because #weseeyou #👀 #mkngnz #makegainstoday #prepare #perform #volleyball #emmaus #hornets #mettlearmy #athlete #athletes #strong #stronger #strength #conditioning #coach #proudcoach

‼️ATTENTION‼️ We ARE open Thursday AND Friday!!!! Thursday we are open 6:00am-12:30pm for Adult Fitness. Friday we are open 8:00am-12:30pm also for Adult Fitness. Come make these Thanksgiving gains!! Come sweat off that holiday meal!! #thanksgiving #gainz #turkey #food #work #adult #fitness

With the #holiday coming up got to share how #thankful I am to work with such #driven and #dedicated young men!! It’s #awesome seeing how when we stress the little things they absorb and apply it right away!! As you can see when all those little things come together the end product is scary!! #thatsgains #thanksgiving #mettlearmy #football #athletes #makegainstoday #mkngnz #mvnfst #proagility #agile #mobile #hostile #flex #gains #speed #turf #work #train #sports #performance #yes #win #winning @footballuniversity @armyallamericanbowl @t_wheels24 @npalanica6 @irj_11 @mike.cora @jared8jenkins @steel_rockets

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