mettlemovements mettlemovements

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METTLE MOVEMENTS  Met•tle: Ability to face a demanding situation in a #spirited and #resilient way! #fitness #sportsperformance coach #Founder #CEO

#WORKINGWEDNESDAY if you didn’t learn anything in school... YOU GON LEARN TODAY!! The price of success is being paid everyday with hard work!! #mkngnz #mettlearmy #athletes #sports #performance #speed #fast #MAKEGAINSTODAY #faster #train #training #lit #lift #sprint #run #workout #exercise #agility

Getting my ish together for 2019!! Going to make it the best and strongest year yet!! For everyone apart of the METTLEARMY we are MAKING GAINS BIGG TIMEE!! #squat #letsgo #makegainstoday #mkngnz #mettlearmy #mettlemamas #personaltraining #training #fitness #lit #lift #guyswholift #girlswholift #weights #weightlifting #workout #exercise #bethlehem #allentown #lehighvalley #strongwomen

HARD WORK AND HAVING FUN GO HAND IN HAND IN OUR ENVIRONMENT!! After #school gains with the 4pm group jumping!’ #thatsgains #keepgoing #squats #monday #mondaymotivation

LINEMEN ARE SO UNDERSERVED!! If you’re a big dawg then it’s time to eat!! CALLING ALL BIG SKILL!! Thursday night at the Rink in Whitehall!! #thatsgains #keepgoing #linemen @linemanissues #mkngnz #mettlearmy #athletes #sports #performance #speed #fast #MAKEGAINSTODAY #faster #train #training #lit #lift #sprint #run #workout #exercise #agility

Best part about coaching is sharing my experience. When all the coaching cues aren’t hitting and they don’t quite understand, sometimes I have to get up there pull the phones and keys out my pockets and give them the visual cue. Then they see an old fat guy doing it and their confidence goes through the roof and we are instantly on the same page! Love having the opportunity to prepare the best to be the best!! We in the way to @19allamerican with @tav_banks_8 @tyrese.brandon @jake_wilson17 #mkngnz #mettlearmy #athletes #sports #performance #speed #fast #MAKEGAINSTODAY #faster #train #training #lit #lift #sprint #run #workout #exercise #agility

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