metalheart80 metalheart80

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Kuljeet Singh  Athlete / Runner / cyclist / Triathlon Aspirant 5k - 19:54 10k - 44:16 21.1k - 1:40:25 42.2 k - 4:10 - breaking 4 in process 50 k -7:12

Stadium run done✅
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I always stayed away from running at the stadium as I had a phobia of getting a vertigo,running at the stadium, this was my first run and damn I loved the crowd and the kind of encouragement I got thanks everyone for the cheering me - that got me through😊
Especially my wife @harmeet82 & my son cheered me all the way through
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Did negative splits towards the end today, key to stadium runs is get a good warm up for first 30mins and slowly go by the feel😇
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#run #runner #runnerslife #runnersworld #runisfun #loveforrunning #stadiumruns #relay #chirunning #speedworkout #cadence #strenght #speed #form #endurance #strongcore #buildstrength #getbackontrack #keepyourpassionalive #sikhmuscle #motivation #runners360

Speedurance - 1 km warm up 500mtrs x 5 at 3:45 pace & 500 mtrs x 5 at 5:45 pace 3 kms at 6 pace ending with 500 x 4 at 3:55 pace & 500 mtrs x 4 at 6 pace
A perfect workout to build on speed for longer distances
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#run #runner #runnerslife #runnersworld #runnerscomunity #runningman #runningmotivation #runisfun #loveforrun #morningruns #staypositive #morningmotivation #strenght #staystrong #core #endurance #speedendurance #chirunner #chirunning #fitness #fitnessaddict #keepyourpassionalive #eathealthy #eatright #runners360

Few pics from the race day tough track for the HM distance with elevation gain close to 250 meters enjoyed my run throughout, happy to finish 13th overall not my PB - but shaved off 14 mins from my previous attempt last year @sikhmuscle 💪🏻
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#runner #runnerslife #runnersworld #trort #trort2018 #hills #hillrunning #turahalliforest #halfmarathon #raceday #elevations #strenght #nike #garmin #core #runningman #runningform #endurance #keepitreal #keepyourpassionalive #sikhmuscle #fitness #stayfit #staystrong #runnersofindia #staypositive #runners360

Today’s workout my toughest - 4kms warm up followed by 10kms hill repeats and 1km cool down
2100 mtrs of climbing 🏃‍♂️✅ for the month 1600 mtrs of climbing on 🚴‍♂️ - has been an elevated Month🤪
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My first step to get stronger💪🏻
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#run #runnerslife #runnersworld #runnerscomunity #runningman #hills #endurance #hillrepeats #forest #trails #trailrunning #getitright #getstronger #buildstrength #buildendurance #blueskies #morningmotivation #fitness #stayfit #staystrong #endure #getfaster #avalahalli #garmin #runners360

TRORT done ✅ tough course loved the hills though ⛰❤️ Thank you @ritikapatel_sportsphysio for the last moment rehab for my lower back and thanks @yogi_on_the_run_ for the KT tape on the race day it helped 🙏🏻 setting a new target - sub 1:40 soon 💪🏻
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#runner #runnerslife #runnersworld #runnersofinsta #runnerscommunity #buildstrength #hills #hillrunning #strenght #morningmotivation #strenght #strongcore #runnersofinsta #loveforrunning #runisfun #endurance #endure #buildendurance #trort2018 #turahalliforest #runners360 @sikhmuscle

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