meshackochieng meshackochieng

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meshack ochieng  🏅🥦Natural Athlete. Personal trainer. 💚Posing trainer. Owner at TeamMeshack 🏋️‍♀️YouTube Meshack Ochieng

Remember why you started the journey every time you want to stop.

Another chest workout with my friend@fellafit

Constructing a physique you want isn’t the easiest thing but seeing the result is another story.

Again form is everything.

Weekend workout with Dylan Vaughn.

Throwback Thursday. Always the process of getting something is messy.

Heading to the new week with more focused mind on the prep.

Don’t give up in life. Remember those days in school when you hear the two best math students arguing about the answer to No.5. One is saying the answer is0.02 and the other is saying it’s supposed to be 0.002. To you, you got the answer to be 600. Don’t give up

The squeeze works better than the heavy load.

Killing traps and shoulders with my Brother Jerome

It’s Flex Friday. This weekend do something surprisingly to someone who don’t know. Just one thing.

I just love team training. It makes weights lighter.

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