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mermaidfitjess mermaidfitjess

608 posts   1904 followers   562 followings

Jess O'Connell  Nasty Woman, mom, wife, sarcasm aficionado, rhino enthusiast, amateur sewist, planner girl, fat fit girl, mermaid on a mission

https://linktr.ee/mermaidfitjess

Woke up this morning feeling good, so I took a mirror selfie. The last couple days have been hard mom days, so I haven't been giving myself the love I deserve. But I know that like every other toddler phase, this too will pass, and the important thing will be that I gave her the love she needed when she needed it most. #toddlermom

HOLY SHIT GUYS. This is one week growth! My garden is on FIRE!
Are you growing anything?

5 things you should know about me.
1. I am messy. I could blame this on having a toddler, but really having nothing on my floor is not even close to a priority in my life. Im not dirty, but there is almost always something on my floor. πŸ€·πŸ»β€β™€οΈ
2. We have a serious iced tea addiction in my house, and Sonic iced tea is king. You will almost always see a Sonic cup somewhere in my pictures. It's like a fun Where's Waldo.
3. I admit to watching kids cartoons with my headphones in, listening to some true crime podcast. They're my vice. And kids shows are fucking obnoxious.
4. I am probably the least perfect person ever. I skip workouts, I eat Oreos, I hate salad. But I eat healthier than I used to and I workout way more than I used to, and that's my flavor of balance.
5. I spent way too much time caring if people liked me. I don't give a fuck if you like me, I like me. And that's what matters. πŸ‘©β€β€οΈβ€πŸ’‹β€πŸ‘©

Warning- awkward heavy breathing.
I was listening to my podcast instead of @shauntfitness and so it's all just me breathing haha. Max out power done! I totally forgot to look for my max out time πŸ€·πŸ»β€β™€οΈ I'm out of the swing of this program. But I have just under 2 weeks left then I can say I finished it!
Did you get your sweat on today? Tell me how in the comments!

Where could you be in a year if you started today?
#thenwhydontyou #stopholdingyourselfback

Today I got to do one of the workouts from the next program coming out, @shiftshop! I love the new trainer @chrisdowningfitness and this workout kicked my butt with all the breaks I love haha. I loved the slower pace and breaks between moves. I am so excited to do this one!! I am doing a test group with it in July! If you want more info comment your email below and i'll make sure you get on my list!!

Fresh squeezed pink lemonade! Just shared the recipe on my stories (so easy)

My fabulous mother in law and I at the Zoo! I am so lucky to have such a great relationship with her.

Date night! Heading to Do at the Zoo, a fundraiser for the Denver Zoo!
I might be more excited to see the Rhinos than anything else πŸ€·πŸ»β€β™€οΈ

πŸ’ͺ🏻πŸ’ͺ🏻😘

No video for today. My coach @cosmofitdanae was on the struggle bus getting motivated to workout so I said "let's do it together!" So we face timed and pushed each other through.
I became a coach for a lot of reasons, but believing in people when they don't believe in themselves is my favorite one. And in return I didn't want to quit on her so I pushed even harder too.
I spent so much time too prideful to ask for help, or admit that I wasn't working as hard as I wanted to. I waited so long to try these workouts because I wanted to be the person who did it on my own. But I realized that having a team of people support you doesn't mean you aren't putting in the work. I am the one who controls what I eat. I am the one who presses play and works out. But I am also the one who is here for you when you get in your own head to lock arms with you and do it together. That's why i am a coach, and danae reminded me of that today.

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