meredithwebbyoga meredithwebbyoga

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Meredith Webb  Yoga, Travel, Fun, Ryder’s Mama, E-RYT500, RCYT, RPYT, Certified Plant Based Nutritionist ❤️

Monday coffee time! My ☕️ consists of all organic bulletproof beans, unsweetened oat milk, MCT oil (derived from coconuts), vanilla extract, pumpkin spice and cinnamon. The caffeine obviously boots energy; conversely, the pumpkin, cinnamon and vanilla calm the central nervous system. MCT oil is fabulous for brain health, boosting energy, concentration and memory. 💗

Sat nam ❤️ Miami has some delish plant based spots and yoga studios; makes for a luxe, healthy, weekend full of love @skandayoga @plantasouthbeach @sacredspacemiami @seedfw @lartisanebakery

Special Day 🇺🇸

Finally a breezy fall day in FL 🧡🍂🍁

My hot little hot wheels guy! Thank you everyone for making it the best Halloween🧡🎃👻🧡

One of my fave postures, Visvamitrasana. Tricky and opens hips, shoulders and sides of waist. Start in triangle, bind, let go, lunge, knee behind shoulder and play! Abs in tight does the trick. Teaching tonight in Delray 4:30 ☀️🧡

Happy hour... TGIF... chin stand is SO much easier than it looks! 2nd pic is vid... elbow into navel to hold all of your body weight (so it’s to one side), chin down, legs up and then transfer weight to center... so in the posture weight is not on chin, it’s totally in arms 💪🏼 and thanks to my friend Rachel for teaching me this little trick🌟 your turn! 🥂

Another sparkling show! So beyond proud of my sis @allisonwebbnyc 💎💎💎

Gracias, Don Miguel Ruiz 📚 Be impeccable with your word. Don’t take anything personally. Don’t make assumptions. Always do your best. 👏🏼

October! Teaching 26+2 yoga this Weds 4:30 in Delray 💓 ✨

Leave it to the @celisproduce brothers to come up with the best, fastest vegan breakfast all around. I pair it with organic cold brew and 🥥 mylk... on lighter days, just a superfood smoothie. Locally made gluten-free bagel with tempeh (fermented, good for gut health), tomato jam (packed with antioxidants), cashew cheese (protein punch), and 🥑 (God’s gift to everyone plant based). Thanks, guys!

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