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Men's Health UK  Hit the link in bio for the trending stories on Men's Health UK

Ready to hit refresh on your wardrobe for 2019? We've hand-picked 8 of the best trainers that have dropped this year. For an instant upgrade, all you need to do is tap the #linkinbio and choose which to buy first...

Our cover star @ChrisHemsworth showing you how it's done 💪 #regram @ChrisHemsworth "Mixing it up. Get creative. Keep moving. Variety is key!"

#TBT to this heart-wrenching breakup. Just before #ValentinesDay as well 😪

👀 Look closely, and you'll see solo-climber @alexhonnold is climbing California's El Capitan 900m cliff face *without* any ropes or harnesses. Hit the #linkinbio to see more photos just like this and Alex's incredible story ⛰

Struggling with your deadlifts? You may want to swap the barbell for a trap bar during your next workout. @BXRLondon trainers Dan Lawrence (@perform365) and Doug Tanahill explain why and how you need to own the trap bar deadlift.

Meet @marksmith_disabledathlete:⠀

💪2 x Britain's Strongest Disabled Man. ⠀
🏋️ 2 x Arnold Strongest⠀
👊 Military Veteran and above-knee Amputee⠀

Hit the #linkinbio for the full feature on how he built his body, after 26 operations and countless rehabilitation sessions. What's your excuse, again?

The prowler sled is a versatile conditioning tool with serious teeth. Strength coach @OllieMarchon shows you how the sled can speed up your calorie-burn with just four moves. Expect your heart rate to rocket as you shift stubborn fat and build functional muscle 💪

Love it or hate it, there's no denying that ditching booze comes with some serious health perks 🍻 “Taking a break from drinking alcohol - even if it’s just for a couple of weeks - is a good idea, especially if you’re regularly consuming more than the recommended daily limit,” says Dr Damon Raskin, a physician who is board certified in addiction medicine. Generally, that's two drinks a day for men and there are many short and long term effects of ditching the booze like these celebs. Hit the #linkinbio for their reasons why⠀

Today marks #TimeToTalk day, a day dedicated to encouraging conversation around mental health. With mental health conditions affecting 25% of us, #TimeToTalk encourages people to become more open and more honest about their state of mind (like Tyson Firy @gypsyking101), whether that’s opening up to friends or family or checking in on a loved one.

Sure, you can squat heavy and your deadlift is on point. But how's your mobility looking? Next time you're working out, try the pistol squat for a slice of humble pie. Follow our coaching cues and make it yours today:⠀

1️⃣ Stand with your feet in a narrow stance and lift one leg off the floor. ⠀
2️⃣Bend your standing knee to squat down as low as you can while keeping your back straight.⠀
3️⃣Push back up to the start position through your heel, then switch legs and repeat. That's one rep.⠀

⚠️ MH TIP: If you haven't got the balance, build up to a full pistol squat by standing up with the right form from a bench.⠀

As you know, summer bodies are made in the winter. But it doesn't matter if you've got a getaway coming up or not, because MH Fitness Editor and resident PT @michaeljjennings has got a fat-blasting workout for you to grind through. Sure, it'll be a tough hour, but it guarantees a visible difference. Just get it done ✅

Anyone else as excited as we are? Hit the #linkinbio for everything we know so far about #AvengersEndGame #repost @Marvel Some people move on. But not us." Watch the brand new Marvel Studios' #AvengersEndgame spot that aired during the Big Game

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