[PR] Gain and Get More Likes and Followers on Instagram.

memattellis memattellis

767 posts   561 followers   418 followings

Matt Ellis  Welcome to my life in pictures. Fitness, holidays, and some tyre shredding. The motivational stuff is for me more than you guys๐Ÿ˜

How's the diet going Matt?
Well this is all I ate today!๐Ÿ˜…
Double patty, avocado, halloumi, bacon, red onions and burger sauce.
Sweet potato fries on the side covered in Mac & Cheese!! Las time I had mac cheese was in the states a few years back!!
Oh and an Oreo shake too.
@blacksburgersuk .
.
.
#food #foodporn #delicious #yummy #instafood #Foodie #eat #foodgasm #foodpic #cooking #snack #baking #cake #chocolate #candy #sweets #lunch #dinner #foodblogger #foodlover #tasty #hungry #delish #eating #breakfast #burger #burgerporn #burgers

I've heard this speech before, but it came up on my Facebook about an hour ago. This is but a fraction of it, but it is important, and very relatable for many aspects in life. Plus who doesn't love fresh sheets??!
.
.
.
#health #fitness #fit #aesthetics #beast #fitnessmodel #fitnessaddict #fitspo #bodybuilding #workout #cardio #gym #train #training #health #healthy #instahealth #crossfit #healthychoices #active #strong #motivation #determination #success #lifestyle #diet #getfit #cleaneating #eatclean #exercise #muscle

Set 10 of my shoulder press session. Set 5 of my behind the head presses.
A lot slower and more sluggish than the previous sets, but battled through.
Used my knees a lot for the balance and momentum, and also paused at the neck, to get a full rep out of it, whilst taking away the momentum of the previous rep.

Press session consisted of:
3 x 12 x 60kg front press
1 x 8 x 80kg front press
1 x 4 x 100kg front press
3 x 12 x 60kg back press
1 x 6 x 80kg back press
...and then this to finish
.
.
.
#health #fitness #fit #aesthetics #beast #fitnessmodel #fitnessaddict #fitspo #bodybuilding #workout #cardio #gym #train #training #health #healthy #instahealth #crossfit #healthychoices #active #strong #motivation #determination #success #lifestyle #diet #getfit #cleaneating #eatclean #exercise #muscle

A couple of weeks of less strict dieting, and missing a few gym sessions, have meant the abdominals have gone back into retirement.
I don't really do bulking and cutting cycles, I just eat more bad stuff.
After finding a few areas of my training where I've been slacking last week, Namely my pressing, I focused on a heavy shoulder biased session today. I love the pump but hate how it makes me look so top heavy ๐Ÿ˜…
.
.
.
#health #fitness #fit #aesthetics #beast #fitnessmodel #fitnessaddict #fitspo #bodybuilding #workout #cardio #gym #train #training #health #healthy #instahealth #crossfit #healthychoices #active #strong #motivation #determination #success #lifestyle #diet #getfit #cleaneating #eatclean #exercise #muscle

Ab circuit.
Round 5. About 1 min break inbetween each round.
King of the Swingers over here, I know you're supposed to keep still, and trust me the previous sets were better, but all my focus was on getting my legs up. .
.
.
#health #fitness #fit #aesthetics #beast #fitnessmodel #fitnessaddict #fitspo #bodybuilding #workout #cardio #gym #train #training #health #healthy #instahealth #crossfit #healthychoices #abs #strong #motivation #determination #success #lifestyle #diet #getfit #cleaneating #eatclean #exercise #muscle

Mondays got me like...๐Ÿ˜… Can't always win I guess. ๐Ÿคท๐Ÿผโ€โ™‚๏ธ Now knowing where my strength is lacking, I spent the rest of the session doing shoulder presses. My wrists went before my shoulders๐Ÿ™ƒ
.
.
.
#health #fitness #fit #aesthetics #beast #fitnessmodel #fitnessaddict #fitspo #bodybuilding #workout #cardio #gym #train #training #health #healthy #instahealth #crossfit #healthychoices #active #strong #motivation #determination #success #lifestyle #diet #getfit #cleaneating #eatclean #exercise #muscle

Most Popular Instagram Hashtags