melvinslaw melvinslaw

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Matthew Evans  🇺🇸Swim🏊🏼Bike🚴🏼Run🏃🏼Repeat🏆Professional Amateur Triathlete🏁Ironman Strong x8💪🏼Certified Mechanic🔧Bike Sales⚙Certified Guru Fitter🚵🏼Living in Shanghai🇨🇳

When your wife sits in a rooftop pool and asks you to pose for a picture while you’re trying to finish your 8th #ironman You reach deep inside your @thatkevinsmith playbook and #dotherandal #clerks #imtaiwan #number8 #windisthedevil @ironmanasia #thankyou #onelongbirthdaybash #swimbikerunworld

#electrolytecocktail #chinesesecret #aptonia #saltsticks #sportlegs Navigating your way through the city streets of Shanghai is one thing but finding adequate electrolyte replenishment for #ironmantraining is another. #nextlevelhydration #electrolytestogo #bottledwithlove

You don’t always expect to run into #thegreatone while attending a hockey match 🏒🥅 in #shanghaichina🇨🇳 but when you do, you shake his hand 🤝and thank him for being there. #respect #waynewashere #goredstar ⭐️ #khl

When you need that seafood to be fresh. #findingchina #17bagsandaonewayticket #grocerystorefun #freshisfresh

“No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.” -Buddha
Seven years ago today I gave up drinking. Here I am standing in a nearly 1800 year old Buddhist temple in Shanghai, China. I don’t know what to think or even say. #happyheart #thankful #enlightened #blessed #happiness #love #livelife #buddha #youfatbastard #shanghailiving #17bagsandaonewayticket #exploremore #lovechina

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