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melspeedy melspeedy

723 posts   1709 followers   906 followings

Melissa Masella  MTL 📍please follow @melissa_masella Chartered Real Estate Broker

http://melissamasella.com/

Animal lover ❤️
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#fitnessgoals #dogs #cardio #ihatecardio #idoitforthedogs #speedy #catchmeifyoucan 🐶🏃🏼‍♀️

“The workout I won’t forget” thanks @dluciani_89 🙌🏼 please see his post for workout description. I ended this workout saying: wtf did we just do? Storm passed by and I was happiest when it was over... everything is temporary so enjoy, be present and push thru... it won’t last! Pain is temporary ⚡️⚡️⚡️🌪💨
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#workoutoftheday #trainingday #dgym #results #fitlife #lifestyle #healthy #strong #goals #booty #muscles #strongisthenewskinny #beyou #illbeme #speedy #catchmeifyoucan ☀️

As DJ Khaled would say: Another one ✔️
Last training of the week with @dluciani_89
Isolated exercises
4 sets of:
BB Back squats X 12-10-8-6
6 sets of:
Wide grip pull ups X3 reps
5 sets of:
Sumo squats X12-10-8-6-6
4 sets of:
Dips with belts 5lbs X8-10-8-8
4 sets of:
Bent over Table top BB row X12-10-8-6
3 sets of:
Elastic crunch to knee 10 slow to 10 sec fast .
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#workoutoftheday #ready #stayready #fit #healthy #strong #pursuit #happyplace #back #core #ass #glutes #legs #triceps #burn #fitlife #lifestyle #beyou #illbeme #catchmeifyoucan ⚠️

Happy HumpDay Everyone 🎉🎉🎉
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#catchmeifyoucan 👏🏼

Humm who else feels this way? Please tell me I’m not alone lol what will I eat for lunch 🤔
#foodie #food #lunch #breakfast #alwayshungry #traininglife #hunger gets me #hangry #whatsinyourlunchbox? #canihaveit? #bringmefood #makemehappy #buymefood #foodlover #healthy #full #plum #curves #women #loveyourself #beyou #illbeme #speedy #catchmeifyoucan 🍌🍳🌶🥑🥥🍤🥗🍪🍴

How you start doesn’t determine how you finish... ➡️sweatshirt to tank
➡️hair down to ponytail
#samegirl #beautyandthebeast
Strength training as drastically improved my physical and mental power, confidence and focus 🎯🏋🏽‍♂️
Today’s program:
4 rounds of
A1 8-10 x BB backsquats
A2 8 x reverse TRX pull up
B1 10-12 x 1 leg elevated lunge
B2 8 x dips
C1 15 x 30lbs kettle bell swing
C2 6 x jump squats with stop
D1 12 x reverse grip BB row
D2 8 x core on rower
#heavyduty #trainingsession #workoutoftheday #army #improve #dedication #consistency #inspiration #obsession #mastery #m1 #weighttraining #beyou #illbeme #speedy #catchmeifyoucan 🏋🏽‍♂️❤️

Really didn’t think I was going to get so many messages from my followers asking me to keep posting my workouts. I’m doing this for you, who needs the inspiration, who wants proof that you can do it too.
I wanted to take a break from social media and I will... however knowing that My workouts have a positive impact on the world even if it’s 1 person at a time, it makes my heart smile.
If you need any help or want more details on workouts, reach out to me 💝
Today’s session:
4 rounds of
8 x sumos
8 x BB shoulder press
8 x trap bar squat with elastic
8-10 x BB bench press
6-8 x BB deadlift with elastic
6 x bent over 90degree BB row
Finisher
2 sets of 8-10 hanging knee raises for Core .
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#catchmeifyoucan 💪🏼

A great combination of upper and lower body strength today.
2 warm up rounds + 4 rounds of:
6 x wide grip pull-ups
6 x BB double dip squats
6 x Dips with 5-10-15 lbs belt
6 x trap bar deadlifts
6 x 30lbs slam balls .
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#workoutoftheday #businessasusual #trainingday #workout #weightlifting #bodyweight #pullups #squats #dips #muscles #strenght #power #speed #fitlife #lifestyle #inspire #motivate #beyou #illbeme #speedy #catchmeifyoucan 💪🏼

Today’s menu💣
4 rounds of :
6-8 sumos
12 hammer curls to press to squat
8-10 bent over rows
8-10 hanging knee to chest .
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#nofilter #noexcuses #workhardplayharder #workoutoftheday #training #workout #strenght #legs #back #core #shoulders #sumos #rows #happyplace #newbalance #motivation #inspiration #beyou #illbeme #speedy #catchmeifyoucan 🏋🏼‍♀️

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