Really didn’t think I was going to get so many messages from my followers asking me to keep posting my workouts. I’m doing this for you, who needs the inspiration, who wants proof that you can do it too.
I wanted to take a break from social media and I will... however knowing that My workouts have a positive impact on the world even if it’s 1 person at a time, it makes my heart smile.
If you need any help or want more details on workouts, reach out to me 💝
4 rounds of
8 x sumos
8 x BB shoulder press
8 x trap bar squat with elastic
8-10 x BB bench press
6-8 x BB deadlift with elastic
6 x bent over 90degree BB row
2 sets of 8-10 hanging knee raises for Core .