melsharara melsharara

1,219 posts   1,936 followers   931 followings

MEL  Best Trainer UAE 2014,finalist 2015-16 Personal Trainer LM BP BJ CX Grit Pro latin dancer Zumba®,ZS,SBZ I❤Shoes,Beach🌊Tanning🌞 Wife💍Mom to Isabelle

Stop counting the reps. Start training to the beat.
STRONG by Zumba®combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
In a one-hour class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats,and kickboxing.
You dont need to be in a specific fitness level.
See u every monday 11am at @goldsgymarmenia 😎🎶💪
@strongbyzumba @zumba
#sbz #Strongbyzumba
#strong #fit #healthy #healthylifestyle
#bestsong #behealthy #bebrave #challengeurself

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