melquitbitching melquitbitching

232 posts   1653 followers   960 followings

Melanie Schantz  NASM Certified Personal Trainer Former Ballet Dancer Student of Exercise Physiology Inquiries? Email:

If you're at the Europa today make sure you stop by @thegrindathletics booth and see the lovely @cassiekowalski and @nicolesusannah and let them dress you up and make you look flyyyy. I hope to be joining them later today or tomorrow! πŸ€’
Lots of new items from @thegrindathletics - get excited- they're DOPE. Get 'em while you can.

Don't compare your day 1 with someone's day 1,000.
Just because someone doesn't have the same goals as you does not make them less than you. Judgement inside the gym needs to stop. We're all there for the same reason: to better ourselves. Whether its getting those six pack abs or gaining strength and agility or just for mental health... Show support and love to each other DAILY. We're in this together!!

Bunny vibes... Pink nose and all. πŸ€’

I ain't got no jewelry on me, bitch, I got the jewelry in me.

So excited to be here at the Charlotte Cup. Good luck to all the beautiful competitors. #iateabagelforyall

Come see @emweaver11 and me at The Grind Athletics booth at the Charlotte Cup, give us a hug, and get hooked up with some hot gear πŸ”₯πŸ”₯πŸ”₯ @thegrindathletics #charlottecup2017

A strong person is not the one who doesn't cry. A strong person is the one who cries and sheds tears for a moment, then gets up and fights again.
Had a long/rough/eventful day today. But tomorrow is a new one. And I'm ready for it!

Puke. Faint. Bleed. Just don't quit. How hard do you grind?
You are capable of being unstoppable. Our own minds limit us. Rid yourself of your fears and self doubt and better yourself DAILY.
I'm so proud to be part of a brand that pushes just that- it's not about your physique; it's not about being shredded or a "beast". It's about work ethic. Pushing yourself beyond your self pertained limits, working to your full potential and BETTERING YOURSELF FOR YOURSELF. @thegrindathletics
I know many of you identify with this message. Come see us and get hooked up or just say hi and show us some love at the Charlotte Cup this Saturday. I expect to see you there! 😘

Who's going to be in Charlotte this weekend? πŸ™‹πŸ»Make sure to stop by and see me and my boo thang @emweaver11 @thegrindathletics booth 😘

Me and my ex boyfriend. πŸ˜‚ Playinnnnn

All my broads is foreign. @thegrindathletics @cubb_21 @gprnutrition

Who's at NC States today? Stop by and see me at the Grind Athletics booth and get yourself hooked up with some fresh new gear. 😘 @thegrindathletics

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