melquitbitching melquitbitching

263 posts   1764 followers   1046 followings

Melanie Schantz  β–ͺ️NASM Certified Personal Trainer Inquiries? Email: β–ͺ️THE GRIND ATHLETICS Director of Events and Brand Development

I really didn't want to train today. The rain makes my body ache and makes me want to sleep the day away.
So I drank half a Bang and switched my mindset. Resting isn't going to get me closer to my goals. It isn't going to make me feel better.
I ended up having a great leg workout with @meghandanyelle and felt much better for making the concious decision to push past my negative feelings and do what I needed to do: maintain discipline!

ATTENTION! Items are limited- get them while you can! TREAT YO SELF @thegrindathletics

Winner, winner burger dinner! So nice to see my first coach @ecstormtrooper after so many years! And let's not forget to give a huge congrats to @pnutspiration for winning overall in figure at this year's #europaorlando !! You earned every second of shine you had on stage!

Comin' atcha live! #staytuned 😘 @thegrindathletics

I've had the privilege of being part of The Grind Athletics for the past few months... And what a life changing experience it has been! Starting out as being a customer and supporter, to helping out at the first show of the season, to being the director of events for the brand. Not only are the clothes badass- I relate to the message of this company on so many levels- but specifically that you won't reach your goals without paying your dues and GRINDING day in and day out. It is not about having the perfect physique or being a "beast"- it's all about working hard for the things that you love and desire. I know many of the athletes on here can relate. You all wouldn't look so sexy without putting in serious work! Check them out and become part of the movement! @thegrindathletics 😘

TREAT YO SELF! Come see me and @cubb_21 and @thegrindathletics at The Grind Athletics booth in Orlando and get yourself hooked up with our new releases coming only to the Europa! Get 'em while you can! 😘😘 #europaorlando #europa2017

Only look back to see how far you've come... Or to just check out dat asssss πŸ˜‰πŸ˜˜ #transformationtuesday #transformation

What are you doing today to better yourself? πŸ’­

I love you, me. #loveyaself

Happy Mother's Day, Emma! I'm so lucky to have such a supportive, kind, loving and goofy woman in my life. You've taught me what a mother's love is truly like. You've made me a better woman and a better person. Thank you for all that you do and loving all of us like your own children! I LOVE YOU. 😘

Wish my beautiful client @absolutazn good luck on her deployment! I will miss you and think about you constantly. You've been such an exemplary client- hard working, consistent, and persistent. I LOVE YOU and can't wait to see you in October!

One does not walk into the forest and accuse the trees of being off-center, nor do they visit the shore and call the waves imperfect. So why do we look at ourselves this way?
Negative self talk is habitual amongst me and my girlfriends. The truth is- none of us are perfect. But it never ceases to amaze me how differently we view ourselves from how others see us. I look at my friends and I see perfection. Beauty that glows from the inside out. I've been blessed to meet some of the most genuine, kind hearted, hard working women and feel so fortunate to call them my friends. I do not surround myself with people I don't admire. You all inspire me to be better every day. So, ladies: show yourself some appreciation. No one is looking at your flaws except YOU. When someone compliments you, accept it without pointing out things you'd like to change about yourself. Beauty is temporary. Embrace it while you have it, but never lose the strength and magnetic quality you have that comes from within. I LOVE YOU ALL. 😘😘 @naheconesa @emweaver11 @meghandanyelle @chantelledmccann @okristalmarie @hangwithmaysee and all you other ladies, too!

Most Popular Instagram Hashtags