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Melanie Schantz  鈻笍NASM Certified Personal Trainer Inquiries? Email: QuitB1tchingFitness@gmail.com 鈻笍THE GRIND ATHLETICS Director of Events and Brand Development


I just ran out of my Prime 馃槬 Who's got the hook up?!
If you haven't used this product - I highly recommend it. Gets me amped for the day! Get it at Complete Nutrition 馃槝

Rise and GRIND. I can't wait to see all the incredible competitors tonight at The Victory Classic! Good luck to all of you 馃槝 @thegrindathletics

Stay away from people who make you feel like you're hard to love.

One of my favorite back exercises narrated by one of my favorite people @thegrindathletics
Give it a try and thank me later 馃槝

Street fam 馃槉 @thegrindathletics @cubb_21

She wears strength and darkness equally well...The girl has always been half goddess, half hell.

Wilmington! The Grind Athletics is all set up at The Gold's Classic. We are looking forward to seeing old friends and making some new ones. Good luck to all the competitors!!

I had a conversation regarding this quote with my client this morning. There's always pressure to be something you're not- whether its physically, spiritually, emotionally or intellectually. You can't be everyone's cup of tea. And why would you want to be? You don't owe anything to anyone, and no one owes anything to you.
So... Live your life the way YOU are happiest. Find joy and fulfillment in the small things, and value yourself. You only get one life afterall... Don't waste it trying to be someone else's idea of perfection.

When I slip this shirt on in the morning it is a daily reminder.
It reminds me that I have to earn the right to wear this shirt.
It reminds me that I need to work my ass off DAILY to call myself a grinder.
It reminds me that nothing comes easily, and you must possess the will, determination and drive to go after what you desire.
I may not be where I want to be, but I sure as shit am working towards it every. damn. day. That's what grinding is about!
This does not only apply in the gym. This applies to every aspect of life. Work harder. Do better. Go beyond expectations. GRIND.

SO EXCITED for this weekend- The Grind Athletics will be at the Gold's Classic in Wilmington. Come by and say hi, give me a hug, give Tim a kiss, and get flyyyy. 馃槝@thegrindathletics

I have lost and loved and won and cried myself to the person I am today.

While this is only a physical representation of how far I've come- the mental, emotional and spiritual transformation has been far greater. I look back at myself in old photos and hardly recognize myself. I was so lost, so deeply depressed and without purpose. Thank you to everyone who has motivated me and helped me to become a better individual. Your guidance and support has meant more than I could ever explain.

Fear plays such a fascinating role in each of our existences. Fear of death, fear of injury, fear of losing our jobs, fear of losing friends, fear of making a fool out of yourself or being disliked, etc.
It's important to think about what you would do if you weren't afraid; and do just that. It hinders so much of who we are to constantly be thinking "what if?". Ponder what you feared today- what prevented you from progressing- and change it tomorrow. Life is too precious to be scared of the inevitable. Be true to yourself and live fearlessly.

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