melpoefit_ melpoefit_

123 posts   520 followers   1,027 followings

Mel ✨  23// Fitness and Nutrition Personal Trainer 💪🏼 dm for workout programs FNX- mpoe15 for 15% off

Hard but typical leg day yesterday!
•back squats ss plate abduction raises
•deadlifts SS curtsy lunges
•BB hip thrusters SS kB swings
•leg extensions SS adductor machine
•hamstring curls SS calf raises
Stairmaster for 15 mins
Fueled by @fnx_fit bcaas
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#bcaas #fnx #fuelyourbody #aminos #eatright #healthy #healthylifestyle #squatbooty #squatheavy #squat #legs #legday #workout #gym #gymrat #gymlife #gains #sweat #fit #fitfam #fitspo #fitness #motivation #bodybuilding #weightlifting

Some good ab work with the trx bands 💪🏼
(Apparently this angle and workout gives you no butt 🤷🏻‍♀️ 😂)
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#abs #fit #fitfam #fitspo #fitness #fitchick #workout #gym #gymlife #gymrat #gains #core #strong #girlswholift #girlswithmuscle #girlswhoworkout #thightat #bodybuilding #eatright #eatclean #healthy #lifestyle #weightlifting #weightloss #nike #reebok

Some shoulder work. 💪🏼
•military shoulder press SS DB lateral raises
•cable face pulls SS upright rows
•rear self pull downs (seated) SS isolated later raise SA
•Arnold press SS DB front raises
15 mins stairmaster
15 mins arc trainer
😅 happy Friday!
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#fridayatthebar #weekendgains #weightlifting #weightloss #sweat #cardio #hiit #steadystate #bodybuilding #lift #liftheavy #girlswholift #girlswhoworkout #girlswithmuscle #shoulders #eatright #eatclean #macros #intermittentfasting #followers #fit #fitfam #fitspo #fitness #motivation #inspiration #bodypositive #loveyourself #beactive #healthy

Yes! So fast 🤗 got my @fnx_fit bcaas in today. These help me with muscle recovery so I have more efficient workouts. They also help curb my sugar cravings with their sweet flavor! Love love love.
mpoe15 💥 for 15% off - follow the website in my bio.
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#fnx #supplements #recovery #muscle #workout #eatright #fuelyourbody #gains #fir #fitness #fitspo #fitfam #workout #healthy #healthylifestyle #crossfit #bodybuilding #weightloss #weightlifting #hiit #girlswholift #girlswithmuscle #loveyourself #bodypositive

Did a crazy hard workout (for me lately) today. Lifted chest and tris, did some cleans, then did a cardio circuit to finish it off.
30AMRAP:
30cal row
30 wall balls
30 box jumps
30 cal row
30 burpees
30 65# power cleans
•repeat with 20, then 10, then back up to 20, 30 etc.
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I didn’t get very far 😂🤷🏻‍♀️ only to the end of the first round of 20 😅🤢
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#row #wallball #powercleans #boxjumps #burpees #followers #fit #fitfam #fitspo #fitness #fitchick #gym #gymrat #gymlife #sweat #workout #hiit #cardio #girlswholift #girlswithmuscle #girlswhoworkout #nike #reebok #crossfit #bodybuilding #bodypositive #motivation

Such a good day! Hope everyone is having a good Wednesday 😁 I stayed productive and got my workout in, grocery shopped, meal prepped, and got laundry done 🤗
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#productive #workout #gym #gymrat #mealplan #macros #healthy #healthyfood #healthylifestyle #healthyeating #eatclean #eatright #loveyourself #fuelyourbody #lift #sweat #diet #weightlifting #weightloss #strongnotskinny #stayfit #beactive #motivation #inspiration

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