melpoefit_ melpoefit_

194 posts   545 followers   1,323 followings

Mel ✨  23// Fitness and Nutrition Follow for workout ideas πŸ’ͺ🏼 FNX- mpoe15 for 15% off

Leg day session today πŸ‘
@gymshark leggings are always my favorite. Bcaas fueling my workout are from @fnx_fit : use code mpoe15 for discount on supplements. ⚑️
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#girlswithmuscle #bodybuilding #weightlifting #motivation #lift #fit #fitness #fitspo #fitfam #fitchick #gymshark #bcaas #supplements #workout #sweat #cardio #legs #nutrition #healthy #lifestyle

Did this workout from @thecrossfitbox after lifting back and biceps. πŸ˜… its a killer! I recommend trying it out to switch up the cardio routine πŸš΄πŸ½β€β™€οΈ
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#workout #wod #cardio #assultbike #row #calories #weightlifting #motivation #weightlossmotivation #bodybuilding #girlswithmuscle #girlswholift #muscle #gains #sweat #fit #fitness #fitspo #fitfam #motivation #inspiration #beactive #stayfit #strongnotskinny #gym #gymmotivation

Goodmorning fit fam πŸ€— getting back to the routine after a long/stressful weekend πŸ‹πŸ»β€β™€οΈ is always the best feeling πŸ‘πŸΌ
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#fit #fitness #fitfam #fitspo #fitchick #gym #gymlife #workout #sweat #lift #liftheavy #weightlifting #bodybuilding #bodypositive #strongnotskinny #nike #reebok #flex #gains #legs #legday #booty

All the leg day things πŸ‘πŸΌ
πŸ‘‰πŸΌ swipe to see my workout.
Not videoed were supersets of leg extensions and hamstring curls, cable kickbacks and cable front squats, abductor machine and calf raises.
I always feel good after taking a couple rest days in a row every once in a while!
Hit 215 for squats - followed my lifts with 10 mins on the arc trainer.
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#motivation #weightlossmotivation #bodybuilding #girlswithmuscle #weightlifting #bodypositive #fit #fitness #fitchick #fitspo #inspiration #gym #gymlife #healthy #healthylifestyle #nutrition #eatright #eatgood #legs #legday #bootymotivation #gains

New @fnx_fit vanilla milkshake protein powder is a must have 🀀🀀 I drank it with just water after my workout and it tastes amazing and didn’t hurt my stomach! (Which is rare) definitely give it a try and use discount code mpoe15 at checkout for a discount! Website is in my bio πŸ’ͺ🏼
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#protein #fnx #flex #gains #fuelyourbody #girlswithmuscle #strongnotskinny #bodypositive #bodybuilding #weightlifting #lift #liftheavy #workout #sweat #gymshark #leggings #fit #fitness #motivation #fitspo #fitnessmotivation #weightloss #eatright #dietiskey #nutrition

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