melonheaddd melonheaddd

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Helen Melon  There is no โ€˜xโ€™ in espresso. ๐Ÿจ๐Ÿจ๐Ÿจ

Still processing the weekend and still on a massive adrenaline come down but I loved every second
And what a team ๐Ÿ˜๐Ÿค™๐Ÿฝ๐Ÿ’ช๐Ÿฝ #bjj #jiujitsu #londonwarriors #bjjhair #cauliflowerear #raystevensacademy

Some idiot gave melon a gun ๐Ÿคช๐Ÿคญ๐Ÿค #noonedied #terribletekkers #allthefun

Heroesโ€™ hour @ironmantri is epic!! Itโ€™s amazing how 13/14/15 hours of pain is more than made up for by about 20 seconds on the red carpet.
Just for reference these people in the videos are just random athletes, but each and every participant - especially those who have struggled- are given an absolute heroโ€™s reception down the finishing shoot.
Seeing people achieve big goals and celebrating with them is totally addictive ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ (watch with sound!)
#IMhamburg #ironman

Got a pretty silver bracelet from my sister for my birthday.
Itโ€™s got my life motto on it and itโ€™s my favourite.
#rulestoliveby #workinprogress #lifemotto

Important things I have learnt over the last couple of years:
1: The word โ€˜gestaltโ€™. Itโ€™s what any form of physical therapy should aim for/comprise of.
2: Everyoneโ€™s body, perceptions, and experiences are different and constantly changing, and their โ€˜treatmentโ€™ has to reflect this.
3: Some things donโ€™t appear to make sense. Thatโ€™s OK. They make sense somewhere, somehow in the universe.
4: Listen, listen, listen. The answer is in there somewhere!
Thank you Dr Perry @stopchasingpain for being open and different and confident and encouraging others to do the same! ๐Ÿ™Œ๐Ÿฝ
Primal movement:
Get down somehow
Get back up differently
Breathe
Repeat (Oh, and twist occasionally)
#primalmovement #mobility #motility #allthediaphragms #suckandblow #gonnaregretthathashtag

I have a total love/hate relationship with this sport! Bowing out of Triathlon for a while but it has been incredible.
If anyone is thinking of doing a half abroad, I canโ€™t recommend Rapperswil-Jona enough! Do it!
Beaut swim in Lake Zurich; the most stunning bike course (if a bit hilly at 1,100m total vertical climb); and a spicy run through the city.
Overall an impeccably organised event as usual by @ironmaneurope
No PB for me at 6h 17 but with less than ideal training I was pleased with sub 6:30! Till next time @ironmantri
#ironman #triathlon #rapperswil #allthesponges #itiswhatitis #mobot #hopp #hopp #hopp

When the ultimate race winner @josh_amberger is racked next to you but itโ€™s probably not the best time to ask for a photo (0630 race day)
Thanks for bringing the Aussie climes to the Swiss climbs ๐ŸŒžโ›ฐ #im703switzerland #ironman #rapperswil #hillyschpielen #schteepen #uphillberg #hotenplatz #warmenstrauss

New favourite place, sorry Richmond Park but youโ€™ve been bumped.
Third ever trip to the Lake District and third time that itโ€™s been hot and sunny ๐Ÿ˜Žโ˜บ๏ธ

When Scouts do weddings...
THE MOST fun yesterday for @ksalter19 and her new husband Tom๐Ÿ‘จ๐Ÿป
Bride ๐Ÿ‘Œ๐Ÿฝ Ceremony ๐Ÿ‘Œ๐Ÿฝ Food ๐Ÿ‘Œ๐Ÿฝ Speeches ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ Weather ๐Ÿ‘Œ๐Ÿฝ Party ๐Ÿ‘Œ๐Ÿฝ

Bringing my best melon game ๐Ÿ˜‚๐Ÿ‰ Look how formidable we are though ๐Ÿ‘ฑ๐Ÿผโ€โ™€๏ธ๐Ÿ‘ฑ๐Ÿผโ€โ™€๏ธ๐Ÿ‘ฑ๐Ÿผโ€โ™€๏ธ
Come roll with us, ladies! (NB You donโ€™t have to be blonde ๐Ÿ˜†) @raystevensacademy
#Repost @harri_bold with @get_repost
ใƒปใƒปใƒป
Melon, Evans & Bold playing with some half guard escapes today ๐Ÿคผโ€โ™€๏ธ๐Ÿคผโ€โ™€๏ธ๐Ÿคผโ€โ™€๏ธ
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Cheers for a wicked lunchtime roll coach! @michaelpharoah .
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Weโ€™d love to see more ladies down at the @raystevensacademy ๐Ÿค™๐Ÿคผโ€โ™€๏ธ๐Ÿค™๐Ÿคผโ€โ™€๏ธ๐Ÿค™๐Ÿคผโ€โ™€๏ธ
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#jiujitsugirls #jiujitsu #bjj #whitebelts #tatami #halfguard #martialarts #fitfam #strongwomen #kickasswomen #jiujitsulifestyle #raystevensacademy #sportswomen #selfdefence #fitness #fitnessmotivation #thisishowweroll #chickswhoroll

0 to 100 in 60 seconds... this oneโ€™s hen do was never going to be any other way ๐Ÿ”๐Ÿฅ๐Ÿฅ๐Ÿฅ
#richardwhiteley #jesuschrist #ladychastity #flagbreak

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