melonheaddd melonheaddd

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Helen Melon 

New favourite place, sorry Richmond Park but you’ve been bumped.
Third ever trip to the Lake District and third time that it’s been hot and sunny 😎☺️

When Scouts do weddings...
THE MOST fun yesterday for @ksalter19 and her new husband TomπŸ‘¨πŸ»
Bride πŸ‘ŒπŸ½ Ceremony πŸ‘ŒπŸ½ Food πŸ‘ŒπŸ½ Speeches πŸ‘ŒπŸ½πŸ‘ŒπŸ½ Weather πŸ‘ŒπŸ½ Party πŸ‘ŒπŸ½

Bringing my best melon game πŸ˜‚πŸ‰ Look how formidable we are though πŸ‘±πŸΌβ€β™€οΈπŸ‘±πŸΌβ€β™€οΈπŸ‘±πŸΌβ€β™€οΈ
Come roll with us, ladies! (NB You don’t have to be blonde πŸ˜†) @raystevensacademy
#Repost @harri_bold with @get_repost
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Melon, Evans & Bold playing with some half guard escapes today πŸ€Όβ€β™€οΈπŸ€Όβ€β™€οΈπŸ€Όβ€β™€οΈ
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Cheers for a wicked lunchtime roll coach! @michaelpharoah .
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We’d love to see more ladies down at the @raystevensacademy πŸ€™πŸ€Όβ€β™€οΈπŸ€™πŸ€Όβ€β™€οΈπŸ€™πŸ€Όβ€β™€οΈ
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#jiujitsugirls #jiujitsu #bjj #whitebelts #tatami #halfguard #martialarts #fitfam #strongwomen #kickasswomen #jiujitsulifestyle #raystevensacademy #sportswomen #selfdefence #fitness #fitnessmotivation #thisishowweroll #chickswhoroll

0 to 100 in 60 seconds... this one’s hen do was never going to be any other way πŸ”πŸ₯πŸ₯πŸ₯
#richardwhiteley #jesuschrist #ladychastity #flagbreak

Got my first BJJ stripe today ☺️ safe to say I still have no idea what I’m doing, but I do know it’s fun! Thanks @buckmaster_bjj πŸ₯‹

πŸΈπŸ‡πŸ¦…
I looovveee competing (in anything πŸ™„), especially with my sister from the same mister @banannaaaaaaa πŸ˜‚
But my god I am sore today
#mikesdottirs #lacticlegs #notstronganymore #notfiteitherapparently #battleroyale

Basically the only thing I did in 2017 #makingtimeforthefans #didimentionididanironman #hny

Today’s new sport... Only I can make cycling round the steepest/highest part of the track look slow πŸ™„πŸš΄πŸ»β€β™€οΈπŸ’
Fun though!!

Just off to bed.
Naaat.
Decided to give BJJ a go, which was basically an hour of me trying to remember sequences and resisting the urge not to just panic and kick my opponent in the balls.
New things are fun!! 😁😁πŸ₯‹πŸ€Όβ€β™€οΈ

Sunday morning condish @bouncegym πŸ™ˆπŸ™‰πŸ™Š

Knowledge is power! My Client yesterday learning how to correctly recruit her abdominal wall after her second baby. First stomach crunch is her old (incorrect) strategy, second one is her new correct strategy. Still needs a bit of tweaking but better tension (no doming) where the abdominal muscles had split is a winner πŸ‘πŸ½πŸ’ͺ🏼 #dianeleeisnotadinosaur #ISM #postpartumrehab

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