melonheaddd melonheaddd

352 posts   457 followers   672 followings

Helen Melon  There is no ‘x’ in espresso. 🐨🐨🐨

Some idiot gave melon a gun 🤪🤭🤠#noonedied #terribletekkers #allthefun

Heroes’ hour @ironmantri is epic!! It’s amazing how 13/14/15 hours of pain is more than made up for by about 20 seconds on the red carpet.
Just for reference these people in the videos are just random athletes, but each and every participant - especially those who have struggled- are given an absolute hero’s reception down the finishing shoot.
Seeing people achieve big goals and celebrating with them is totally addictive 🙌🏽🙌🏽🙌🏽 (watch with sound!)
#IMhamburg #ironman

Got a pretty silver bracelet from my sister for my birthday.
It’s got my life motto on it and it’s my favourite.
#rulestoliveby #workinprogress #lifemotto

Important things I have learnt over the last couple of years:
1: The word ‘gestalt’. It’s what any form of physical therapy should aim for/comprise of.
2: Everyone’s body, perceptions, and experiences are different and constantly changing, and their ‘treatment’ has to reflect this.
3: Some things don’t appear to make sense. That’s OK. They make sense somewhere, somehow in the universe.
4: Listen, listen, listen. The answer is in there somewhere!
Thank you Dr Perry @stopchasingpain for being open and different and confident and encouraging others to do the same! 🙌🏽
Primal movement:
Get down somehow
Get back up differently
Breathe
Repeat (Oh, and twist occasionally)
#primalmovement #mobility #motility #allthediaphragms #suckandblow #gonnaregretthathashtag

I have a total love/hate relationship with this sport! Bowing out of Triathlon for a while but it has been incredible.
If anyone is thinking of doing a half abroad, I can’t recommend Rapperswil-Jona enough! Do it!
Beaut swim in Lake Zurich; the most stunning bike course (if a bit hilly at 1,100m total vertical climb); and a spicy run through the city.
Overall an impeccably organised event as usual by @ironmaneurope
No PB for me at 6h 17 but with less than ideal training I was pleased with sub 6:30! Till next time @ironmantri
#ironman #triathlon #rapperswil #allthesponges #itiswhatitis #mobot #hopp #hopp #hopp

When the ultimate race winner @josh_amberger is racked next to you but it’s probably not the best time to ask for a photo (0630 race day)
Thanks for bringing the Aussie climes to the Swiss climbs 🌞⛰ #im703switzerland #ironman #rapperswil #hillyschpielen #schteepen #uphillberg #hotenplatz #warmenstrauss

New favourite place, sorry Richmond Park but you’ve been bumped.
Third ever trip to the Lake District and third time that it’s been hot and sunny 😎☺️

When Scouts do weddings...
THE MOST fun yesterday for @ksalter19 and her new husband Tom👨🏻
Bride 👌🏽 Ceremony 👌🏽 Food 👌🏽 Speeches 👌🏽👌🏽 Weather 👌🏽 Party 👌🏽

Bringing my best melon game 😂🍉 Look how formidable we are though 👱🏼‍♀️👱🏼‍♀️👱🏼‍♀️
Come roll with us, ladies! (NB You don’t have to be blonde 😆) @raystevensacademy
#Repost @harri_bold with @get_repost
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Melon, Evans & Bold playing with some half guard escapes today 🤼‍♀️🤼‍♀️🤼‍♀️
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Cheers for a wicked lunchtime roll coach! @michaelpharoah .
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We’d love to see more ladies down at the @raystevensacademy 🤙🤼‍♀️🤙🤼‍♀️🤙🤼‍♀️
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#jiujitsugirls #jiujitsu #bjj #whitebelts #tatami #halfguard #martialarts #fitfam #strongwomen #kickasswomen #jiujitsulifestyle #raystevensacademy #sportswomen #selfdefence #fitness #fitnessmotivation #thisishowweroll #chickswhoroll

0 to 100 in 60 seconds... this one’s hen do was never going to be any other way 🐔🐥🐥🐥
#richardwhiteley #jesuschrist #ladychastity #flagbreak

Got my first BJJ stripe today ☺️ safe to say I still have no idea what I’m doing, but I do know it’s fun! Thanks @buckmaster_bjj 🥋

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