melodydecena melodydecena

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Melody Decena Wyatt  ๐Ÿ’• แดแดแด แด แด‡แด›แด‡ส€แด€ษด ๐Ÿ‡บ๐Ÿ‡ธ ๐ŸŒตแด€ส™Q โœˆ๏ธ แด€แด›สŸ โœจแด˜แดœส™สŸษชsสœแด‡แด… #FitnessModel Tแด‡แด€แด @Bodybuildingcom Aแด›สœสŸแด‡แด›แด‡ ๐Ÿ‹๐Ÿปโ€โ™€๏ธ ๐Ÿ’ช๐Ÿฝ @SupportMilitaryMuscle Aแด›สœสŸแด‡แด›แด‡ Aแด›สŸแด€ษดแด›แด€Sแด›แด‡แด€แดWR #5 ๐Ÿˆ @MyLFL

๐™พ๐š™๐šŽ๐š— ๐š›๐š˜๐šŠ๐š... ๐š ๐š‘๐šŽ๐š›๐šŽ ๐šŠ๐š›๐šŽ ๐šข๐š˜๐šž ๐š๐š˜๐š’๐š—๐š ๐š๐š˜ ๐š๐š˜? ๐Ÿ‘๐Ÿผ๐Ÿ #FrontEndFriday
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
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โ˜† แดฎแตƒแตˆแตƒหขหข แดพสฐแต’แต—แต’ แต‡สธ @koealbraxtonphotography

๐Ÿ˜‚๐Ÿ˜ฉ๐Ÿ˜ญ Now donโ€™t even let my joints join in on this conversation! โœ‹๐Ÿฝ๐Ÿ‘ต๐Ÿผ ...this is about the time I give my body a pep talk to โ€œmake like Nike and #JustDoIt โ€œ #TheStruggleIsReal
โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €
Stole it from @lawrenceballenger

BACK ATTACK!! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฅ โ €โ €โ €โ €โ € โ €โ €โ €โ €โ € โ €โ € โ €โ €โ €โ €โ € โ €โ €โ €โ €โ € โ €โ €#DoYouEven pull, Bro?! โ €โ €โ €โ €โ € โ €โ €โ €โ €โ € โ €โ €โ €โ €โ € โ €โ € โ €โ € โ €โ €4 sets of each โ€ข increasing weight each set โ€ข 15, 12, 10, 8 reps โ€ข drop the weight and throw in a burn out at the end ๐Ÿ”ฅ Youโ€™re welcome ;) โ €โ €โ €โ €โ € โ €โ €โ €โ €โ € โ €โ €โ €โ €โ € โ €โ €โ €โ €โ € โ €โ €โ €โ €โ € โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €
โ–ซ๏ธ Loved the back support and improved posture from my @SquatsTeam belt ๐Ÿ‘Œ๐Ÿฝ โ €โ €โ €โ €โ € โ €โ €โ €โ €โ € โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €
โ–ซ๏ธ Best gym in #RioRancho, NM โ€ข @elitephysiquegym ๐Ÿ’›
โ–ซ๏ธ๐ŸŽฅ Cred: @kinkilla_39

โ™ฅ๏ธโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
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แดพสฐแต’แต—แต’ แต‡สธ @axmmedia

#TransformationTuesday Ramble ๐Ÿ—ฃ This is for all of the peeps that try to consider me as โ€œrippedโ€ or โ€œjackedโ€. You wonder why I laugh it off and find it hard to believe you because THIS๐Ÿ‘†๐Ÿฝ is what Iโ€™m comparing my current self to! ๐Ÿ˜‚๐Ÿ˜‚ Iโ€™ve gone through my phases (thatโ€™s a WHOLE nuther post) and Yes, maybe Iโ€™ve gotten a little soft around the edges and my strength isnโ€™t what it used to be in my mid twenties; however, Im sure as heck not complaining because Im happy with my body and the balance I feel I have in life. ๐Ÿ™Œ๐Ÿฝโš–๏ธ Back in the โ€œripped daysโ€, I obsessed over meals, macros, weight training, supplements, timing (โ€œAHH! God forbid you miss the anabolic window, Bro!!โ€ ๐Ÿ™„), etc. to where my life basically revolved around trying to gain all the #muscle to try to look like a super hero. Iโ€™ve found that there was more to life than spending 3+ hours in the gym and toting my Tupperware around with me everywhere I went. ๐Ÿฅฉ #MeatheadLife

Donโ€™t get me wrong... to have an aesthetic physique takes absolute sacrifice, dedication, time, and willpower to achieve and I give MAD PROPS to the champs that live that life. ๐Ÿ† Im definitely thankful that I got to experience that journey; itโ€™s what most likely got me into the #fitness industry, opened my eyes, gave me discipline, and also built a foundation for where my physique is at currently without having to spend CRAZY long hours in the gym. I โค๏ธ the gym, but these days, Iโ€™ve found it more effective for my schedule to get in, tear it up, and gtfo... cuz I either have $$ to go collect or a football game to catch! โœŒ๐Ÿฝ๐Ÿ˜‚ Maybe I donโ€™t go as hard in the paint with the weights and nutrition, but that is knowledge and ability that I will always hold within me. For now,
I still stay active ๐Ÿคธ๐Ÿปโ€โ™€๏ธ, I feed to fuel ๐Ÿฅ‘, I have something when I want it (๐Ÿ˜‹๐Ÿ”๐ŸŸ๐Ÿ•๐Ÿฐ๐Ÿฉ), I work hard ๐Ÿ’ช๐Ÿฝ, I choose to do the things I enjoy ๐Ÿˆโœˆ๏ธ๐Ÿ๐ŸŒ‡๐Ÿ˜Ž, and I collect memories along the way! ๐Ÿค—๐Ÿ’– Ok, Im talking too much again. Just wanted to share how life use to be... Iโ€™m out, chyโ€™all! ๐Ÿ‘‹๐Ÿฝ
#LivinMyBestLife #BuildYourBody #BestSelf

God gave you capability- trust it and use it... You were created to achieve your greatest self, to live out your purpose, and to do it fearlessly! Believe in yourself!! ๐Ÿฆ…

I just love warm nโ€™ fuzzy feelins so much, I can hardly bear it! ๐Ÿ˜๐Ÿป #ALLtheCuddles #IloveLOVE
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
Hope every one has an awesome week ahead... donโ€™t forget to count your blessings! Night nite, yโ€™all ๐Ÿ˜ด
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ“ธ @_thecoach @soofficialstudios

๐’ฎ๐’พ๐“ƒ๐’ธ๐‘’ ๐“‰๐’ฝ๐‘’ ๐“‡๐‘’๐“‰๐“Š๐“‡๐“ƒ ๐’ป๐“‡๐‘œ๐“‚ ๐’ฝ๐‘’๐“‡ ๐“ˆ๐“‰๐’ถ๐“Ž ๐‘œ๐“ƒ ๐“‰๐’ฝ๐‘’ ๐“‚๐‘œ๐‘œ๐“ƒ, ๐’ฎ๐’ฝ๐‘’ ๐“๐’พ๐“ˆ๐“‰๐‘’๐“ƒ๐“ˆ ๐“๐’พ๐“€๐‘’ ๐“ˆ๐“…๐“‡๐’พ๐“ƒ๐‘” ๐’ถ๐“ƒ๐’น ๐“ˆ๐’ฝ๐‘’ ๐“‰๐’ถ๐“๐“€๐“ˆ ๐“๐’พ๐“€๐‘’ ๐’ฅ๐“Š๐“ƒ๐‘’ ๐Ÿ’™
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
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แดพสฐแต’แต—แต’ แต‡สธ @seats_photographix #SexySunday

โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €
โ˜‘๏ธ ๏ผท๏ผก๏ผฌ๏ผซ ๏ผฉ๏ผฎโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ˜‘๏ธ ๏ผฆ๏ผก๏ผฑ ๐Ÿ’ฉ ๏ผต๏ผฐโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ˜‘๏ธ ๏ผฌ๏ผฅ๏ผก๏ผถ๏ผฅโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
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Your focus determines your reality - remember that! Feeling hurt or weak? Thatโ€™s great... you know why? Because power comes from pain and #strength comes from struggle. Itโ€™s a part of the journey so quit avoiding it and embrace it! The moment you master putting your mind over matter is when things will start to fall into place ๐Ÿ™Œ๐Ÿฝ #NeverGiveUp -this is your journey, enjoy the ride!
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐ŸŽฅ Video by: @bigcreativemedia
Iron Paradise: @legionirongym -#ABQ NewMexico
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
Created for @SquatsTeam | @FitMenTeam

สแดแดœ แด„แด€ษด ษดแด‡แด แด‡ส€ แดแด€แด‹แด‡ แด˜ส€แดษขส€แด‡ss ษชf สแดแดœ ษดแด‡แด แด‡ส€ แดแด€แด‹แด‡ แด€ษด แด€แด›แด›แด‡แดแด˜แด›!โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ–ช๏ธโ–ซ๏ธโ–ช๏ธโ–ซ๏ธโ–ช๏ธโ–ซ๏ธโ–ช๏ธโ–ซ๏ธโ–ช๏ธโ–ซ๏ธโ–ช๏ธโ–ซ๏ธโ–ช๏ธ
You know whatโ€™s sad? Is when I see people give up before even starting their journey because they grow intimidated when they realize how much hard work goes into achieving results. They let their fear and self-doubt dictate their lives without giving themselves a chance to be something or do something great and they put it off with excuses as to why they can't. Just start where you are, with what you have even if it's with pain, doubt, or fear... ๐Ÿ‘Š๐Ÿผ and DONT stop! Step by step, your journey will fall into place and you'll look back and wish you had started sooner. ๐Ÿ™Œ๐ŸผโœจQuit wasting time wishing... Your #BestSelf is waiting for you! #BuildYourBody @bodybuildingcom #FlexFriday

๐Ÿ”ˆ Turn up and swipe โžก๏ธ for a #throwback of this week!โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €
Guys! Just wanted to let yโ€™all know we got off the coast before Florence came to throw a b!+<h fit... Iโ€™m bummed we had to cut our sibling trip short because of the evacuation, but we sure made the absolute BEST of it! I pray that all you east coasters stay safe ๐Ÿ™๐Ÿฝ and I hope Florence just does his weird thing and gets tha faq out without doing too much damage. #SouthCarolina , thank you for being so good to us, you beautiful beezy you! โ €โ € โ €โ €@jasonwyatt and @jmorgs83 , I ๐Ÿ’› you guys, our memories, adventures, and shenanigans... Iโ€™m so incredibly blessed to have the funnest sibs ever! ๐Ÿ˜„ #Summer18 ๐Ÿšคโš“๏ธ๐ŸŽฃ๐Ÿ™๐ŸŒŠ๐Ÿ„๐Ÿปโ€โ™€๏ธ๐Ÿ„๐Ÿปโ€โ™‚๏ธ๐Ÿ๐ŸŒค๐Ÿˆ๐Ÿป

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