melodydecena melodydecena

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Melody Decena Wyatt  โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €Team Bodybuilding.com Athlete โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €Mom โ€ข Steel-Jacker โ€ข Soldier โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €Believer โ€ข Inspirer โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €ABQ, NM

http://MelodyWyatt.com/

Aww, Life is GOOD! ๐Ÿค— Sorry, not sorry but THIS is why I've been MIA for the past week and a half... I've been busy making memories and I have NO regrets! My amazing family traveled from Missouri, Texas, and California to #NewMexico for a Family Reunion camping trip. ๐ŸŒฒโ›บ๏ธ It actually feels good to take a step away from work and social media from time to time just to soak in the moment and focus on what's most important! ๐Ÿ™๐Ÿผ I'm so happy and grateful for such an awesome fam! ๐Ÿ’› #SantaRosa #BlueHole #NM

Aww, Life is GOOD! ๐Ÿค— Sorry, not sorry but THIS is why I've been MIA for the past week and a half... I've been busy making memories and I have NO regrets! My amazing family traveled from Missouri, Texas, and California to #NewMexico for a Family Reunion camping trip. ๐ŸŒฒโ›บ๏ธ It actually feels good to take a step away from work and social media from time to time just to soak in the moment and focus on what's most important! ๐Ÿ™๐Ÿผ I'm so happy and grateful for such an awesome fam! ๐Ÿ’› #SantaRosa #BlueHole #NM @jasonwyatt @jmorgs83 @loriannwyatt @larissa_miralles @caligent @kinkilla_39

My Workout Musts: #Creatine (yes, it's completely safe for women!) ...it works at the muscular level to support strength, power, explosive energy and endurance. There's lots of evidence to support creatineโ€™s effectiveness in women. Just like men, our bodies utilize creatine in the same manner, and we can expect to see similar results. ๐Ÿ’๐Ÿป So ladies, don't be afraid to supplement with creatine.. its shown some pretty impressive results including increased #strength and power, #gains in lean #musclemass, reduced fatigue, improved recovery, endurance, and greater #muscle hydration and nutrient flow. ๐Ÿ’ฅBCAAs also add to that and is also one of the best supplement investments you can make because it speeds recovery and increases your ability to build #muscle tissue. ๐Ÿ‘Œ๐ŸฝChoosing to invest in yourself with proper #supplemenation is completely worth it. You're ensuring your body of the adequate nutrients to achieve your #BestSelf. Protect dem #gains, mane!! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ Feel free to check out all the great deals @bodybuildingcom going on, get a FREE gift on in every order while supplies last, and use coupon code "MELODYDECENA10" at checkout! #Teambodybuildingcom #bodybuildingcom

#TransformstionTuesday ...I feel like I shrunk and she grew! ๐ŸŒฑ๐Ÿ˜‚ Anyways, Shout-out to all the power Mommies in tha house! ๐Ÿ™‹๐Ÿป I remember flipping out when I found out I was preggers with my little Leillani over 6 years ago, thinking "Welp, there goes my bangin body!"... here I am livin the Lift Life at age 29 and I'm in better shape than my 20 year old self. Dont let fear along with self-doubt hold you back, causing you to pass up the person you could've been. Do it for your health, your longevity, and to give your children a solid example of strength and dedication! ๐Ÿ’ฅ๐Ÿ’ช๐Ÿผ You're never too old to start this life style... #NoExcuses! #bestself #teambodybuildingcom @bodybuildingcom

#GoodMorning, speed racers! ๐Ÿ‘‹๐Ÿผโ˜บ๏ธ Watch your six and have a blessed week! ๐Ÿš”

If you don't like me and still watch everything I do... you are a fan โœŒ๐ŸผG'night ๐Ÿ˜ #LikersGonnaLike

Haaay, #FitFam!! ๐Ÿ‘‹๐Ÿผ While supplies last @Bodybuildingcom is offering an extra 10% off ANY purchase you make โ€” even sale items. Plus, weโ€™ll throw in a FREE 20 ounce Smart Shake Lite shaker with every order. ๐Ÿ“ฆ Start saving NOW. Link in bio! Click BONUS10 to apply the promo and start shopping! ๐Ÿ›’
#bodybuildingcom #teambodybuildingcom #sponsored #bestself #bodybuilding #supplementdeals #gymlife

"She's no Barbie.. she's #WonderWoman with a sailor's mouth and a #soldier's heart." ๐Ÿ‘Š๐Ÿผ๐Ÿ’‹๐Ÿ–ค
Photo by the amazing @nikki_gonzales .

@Lamborghini #AventadorSV: @lambojacksv

My "Honestly, Officer, I wouldn't have pulled over had I known you were just going to criticize me and have me step out the vehicle," look ๐Ÿ˜Ž ๐Ÿš”
@Lamborghini #AventadorSV .
___________________
๐Ÿ“ธ @nikki_gonzales
___________________ ๐ŸŽ @lambojacksv

___________________
๐Ÿ’„ @alexiscardiel_

#FitTip Friday! ๐Ÿ’ช๐Ÿผ Straps are used in order to aid your grip so you can hold onto heavier weight without it slipping out of your hands.
You use straps for pulling exercises such as pull ups, deadlifts, shrugs, rows, etc.
But I ๐Ÿ–ค my new @VersaGripps from @bodybuildingcom -they're not like your ordinary straps at all; they're used for any PUSHING or PULLING exercises, and are super comfy, secure, and durable. They help in #strength training to enhance #muscle isolation & increase performance. It also allows you to kick in you Mind-Muscle Connection by eliminating grip fatique/failure so you can focus on your #workout to achieve maximum results. Get yours off #Bodybuilding.com ๐Ÿ‘‰๐Ÿป While supplies last weโ€™re offering an extra 10% off any purchase you make โ€” even sale items. Plus, weโ€™ll throw in a free 20 ounce Smart Shake Lite shaker with every order. Start saving NOW. Click BONUS10 to apply the promo and start shopping
at #Bodybuildingcom!! ๐Ÿ›’
#bestself #TeamBodybuildingcom #sponsored #VersaGripps @_workoutvideos

I need the "Wanna go lift? ...try this peanut butter!" kinda folks in my life. #RealFriends

Aww, miss these blonde beauties! ๐Ÿ˜ Follow these amazing #FitMoms for inspo and #FitTips!
#Repost from @kathleentesori
ใƒปใƒปใƒป
#teammatetuesday #spotlight @_nikkiwalter @melodydecena two โ€ขincredible โ€ขhardworking โ€ขfinding balance #teambodybuildingcom Athletes ๐Ÿ’™ #bestself @bodybuildingcom #momstrong #momswholift

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