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melmurray_is_fitness melmurray_is_fitness

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Melissa Murray  I like to lift things and eat ๐Ÿฉ๐ŸŒฎ You don't get the ass you want by sitting on it ๐Ÿ‹๐Ÿป๐Ÿ‘๐Ÿ’ช Dave Wiseman ๐Ÿ’โค๏ธ

Tonightโ€™s dinner, can cook ๐Ÿ‘Œ thanks for the recipe @josie_eatyourselfstrong #healthyeating #deliciousfood #lamb #cancook ๐Ÿ˜

I hear a lot of โ€œweights will make me bulky or fatโ€
First picture 2015 - I was doing boot camps with little weight training, and thought cardio was the only way to stop being fat.
Aswell as eating 1200 calories and starving my body, because I thought thatโ€™s what I had to do to be skinny.
I got myself down to 58kilos, not eating enough, I was unhappy in life and I wasnโ€™t healthy.
Second picture 2017- for the past year I have really focused on weight training and seeing what my body can do.
I also started to feed my body which has made me healthier and happier.
In the past year I have gained 5 kilos, some fat but some muscle, but I am getting stronger and I can deadlift and bench press (which I couldnโ€™t do at 58kilos) Iโ€™m also happier and healthier inside and out.
2017 has been a great year for me as I have worked on myself, 2018 I will continue to learn about my body aswell as push it more.
Remember weights donโ€™t make you bulky, 5 kilo difference between photos ๐Ÿค—
#weightlossjourney #girlswholift #iifymgirls #buildingmuscles #booty๐Ÿ‘ #healthy

Yoghurt with granola and fruit ๐Ÿ˜ 340 calories of goodness #healthybreakfast #freshfruit #breakfastbowl

Finally I own a pair of gym shorts after years of โ€œmy legs are to big for them, I hate them.โ€ Then I thought Mel stop being stupid, if you want to wear shorts then wear them! Slow process but Iโ€™m beginning to appreciate and love my body more and more everyday. Confidence is the key โค๏ธ #confidenceiskey #thickthighs #fitnessjourney #fitnessmotivation #loveyourself

Christmas shopping done โœ… Super organised,next thing wrapping!
#christmasshoppingdone #christmas2017๐ŸŽ„๐ŸŽ…๐ŸŽ #presentsgalore

My first true grit completed with my future husband, thanks for throwing me over a wall ๐Ÿ˜‚@davewiseman_is_fitness #truegrit #obstaclecompleted #futurehubby #couplefitness

About to true grit ๐Ÿ’ช ah I'm gonnnna die, wish us luck ๐Ÿ˜‚ @davewiseman_is_fitness #truegritnightattack #fitnessobstacle

Braids ready for true grit tonight ๐Ÿ’ช thanks @hairhousewarehouse_surfers #truegritnightattack #goldcoast #surfersparadise #braidstyles

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