melissazino melissazino

3,412 posts   113,814 followers   172 followings

Melissa Zino  #Wellness Entrepreneur #Fitness Blogger | #FitChef Thrill Seeker & Adventure #Travel Junkie 📍#Dublin | Next ✈️ #Tuscany 📩 melissazino@gmail.com

L’allenamento di ieri sera é stato brutale complici anche le temperature elevate di questi giorni ma sapete come la penso ➡️ #DEDICATION quindi nessuna scusa! Per fortuna ho potuto contare su questo comodo, performante e super cool outfit by @puma 💣👊🏼 Ora mi aspetta una valigia da preparare che questa sera si vola a Dublino! Ci risentiamo dalla fresca e uggiosa Irlanda! Buon 25 aprile ragazzi! 〰️🇺🇸Yday’s workout was brutal due to the high temps of these days too but u know my mamtra ➡️ #DEDICATION so no excuses! I was fortunate enough to rock this total look by @pumawomen so comfy, very performing and super cool though. Now I have to pack cause tonite I’ll catch a flight to Dublin! So see u in the gloomy Ireland! Happy 25th April guys! @pumaperformance #puma #pumawoman .
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#fitness #wellness #fitnessblogger #wellnessinfluencer #workout #wod #instafitness #gymlife #lifestyle #motivation #dedication #passion #strenght #abs #healthyliving #healthylifestyle #befit #fitinspo

Il 20 maggio parteciperó insieme a @prugne_della_california alla #RaceForTheCure. Scoprite nel nuovo post sul blog ufficiale di #PrugneDellaCalifornia o su melissazino.com (👈🏻link in bio) i miei 5 consigli per arrivare il giorno della gara al top. E, se potete, unitevi a noi e all’associazione @komenitalia, artefice della manifestazione, per sostenere una grande causa, la lotta contro i tumori al seno. 〰️🇺🇸 On May 20, I’ll run the Race for the Cure with #CaliforniaPrunes. Discover in the new post on the California prunes’ official blog or on melissazino.com (👈🏻link in bio) my 5 tips to get to the race day at your best and, if you can, join us and the Susan G. Komen association, that organized the event, to support a great cause, the fight against breast cancer. .
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#fitness #wellness #fitnessblogger #wellnessinfluencer #running #run #instafitness #healthyfood #lifestyle #motivation #dedication #passion #strenght #healthyliving #healthylifestyle #befit #fitinspo

Starting this week upside down performing my beloved #handstand aka my fav position when I need to decompress, relax and refocus my mind. I’ll leave for Dublin in 3 days and I still have a lot of deadlines, work stuff, workouts and errands to delete from my to-do list before catching my late flight on Wednesday. What’s about your plans for this week? 〰️ 🇮🇹 Iniziamo questa settimana a testa in giú facendo la mia adorata verticale, ovvero la mia posizione preferita quando ho bisogno di decomprimere, rilassare e rifocalizzare la mia mente. Partiró per Dublino tra 3 giorni e ho ancora molte scadenze, impegni di lavoro e commissioni da cancellare dalla mia lista di cose da fare prima di prendere il mio volo nella tarda serata mercoledí. Quali sono i vostri piani per questa settimana? .
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#fitness #wellness #fitnessblogger #wellnessinfluencer #workout #wod #instafitness #gymlife #lifestyle #motivation #dedication #passion #strenght #abs #healthyliving #healthylifestyle #befit #fitinspo

Doveva essere una domenica di riposo assoluto ma vista la meravigliosa giornata abbiamo pensato di cimentarci in un percorso di #trekking in #ValleAntrona. Circa 3 ore di percorso per raggiungere il lago di Campliccioli. Grado di difficoltá media se non fosse stato per 3 punti in cui le valanghe hanno reso l’impresa piuttosto ardua. Ma ne é valsa decisamente la pena! Complimenti alla mia mamma che non si é arresa e ha dimostrato molto coraggio. #GiornataDellaTerra 〰️🇺🇸 I originally planned a Sunday of rest but the weather was too amazing to stay indoor so we decided to go hiking at Valle Antrona. About 3ish hours hike to reach the lake Campliccioli. Level of difficulty: medium if it were not for 3 points where avalanches made the path quite challenge. But it was definitely worth it! Congrats to my mom who did not give up and showed a lot of courage. #EarthDay .
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#fitness #wellness #fitnessblogger #wellnessinfluencer #workout #wod #instafitness #hiking #lifestyle #motivation #dedication #passion #strenght #hike #healthyliving #healthylifestyle #befit #fitinspo

Altro total body #workout al @salonedelmobilemilano grazie a #GymSpace di @scavolini Arredo Bagno. Il bagno diventa lo spazio #wellness per eccellenza della casa, il luogo in cui prendersi cura di sé anche attraverso il movimento. 〰️ 🇺🇸 Another total body workout at Salone del Mobile Milano thanks to GymSpace by Scavolini for the bathroom. The bathroom becomes the wellness space of the house, the place in which you take care of yourself even through movement. .
#shapingthefuture #scavolinipeople #lapiuamatadagliitaliani #scavolini #fitness #mdw #milanodesignweek #wellness #HomeFitness #Homeworkout #HomeWellness #benessere #SaloneDelMobile ##mattiapareschi

Ragazzi da ieri sono in onda su @qvc_italy (canale 32 del digitale terrestre o canale 475 di Sky) le pillole video #QVCinforma. Io e @iaiaderose parliamo di #fitness e #wellness e vi do tanti consigli e suggerimenti per il vostro #benessere. 🎥💪🏼 Passano a rotazione sul canale #QVCitaly moltissime volte durante la giornata per cui se vi capita di vedermi taggatemi nelle vostre stories. 💁🏼‍♀️ 〰️ 🇺🇸 Guys since yesterday are on air on QVCitaly channel the video pills in which Iaia and I are talking about fitness and wellness and in which I’ll give you many tips and suggestions. 🎥💪🏼 Videos will rotate on the QVCitaly channel many times during the day so if you happen to see me tag me in your stories.
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#fitnessblogger #wellnessinfluencer #workout #filming #instafitness #video #lifestyle #motivation #dedication #passion #strenght #melissazino #healthyliving #healthylifestyle #befit #fitinspo #qvc #qvcitalia

Dopo tanta fatica per aver mostrato a @chef_carlo_cracco un allenamento completo grazie a #GymSpace di @scavolini per il bagno ed averlo messo alla prova con qualche esercizio, mi sono guadagnata la giusta ricompensa. Riso con pomodoro giallo, astice e fave realizzato per me da #ChefCarloCracco. Fitness e ottima cucina ancora una volta sono un connubio vincente sinonimo di #wellness anche in casa #Scavolini 〰️ 🇺🇸 After so much effort for showing to Carlo Cracco a complete workout thanks to GymSpace by Scavolini for the bathroom and to letting him test it with some exercises, I‘ve earned the right reward. Rice with yellow tomato, lobster and fava beans made for me by chef Carlo Cracco. Fitness and excellent cuisine are once again a winning combination synonymous of wellness even at Scavolini HQ.
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#shapingthefuture #scavolinipeople #lapiuamatadagliitaliani #fitness #mdw #milanodesignweek #food #HomeFitness #Homeworkout #HomeWellness #benessere #SaloneDelMobile #chefcarlocracco #mattiapareschi

Total body #workout al @salonedelmobilemilano grazie a #GymSpace di @scavolini per l’ambiente bagno. Grazie a questa struttura a parete alla quale é possibile appendere sia i tradizionali accessori da bagno sia numerosi attrezzi per il #fitness #Scavolini fonde bagno e palestra per creare un ambiente dedicato al #benessere e alla cura di sé a 360 gradi. 〰️ 🇺🇸 Total body #workout at #SaloneDelMobileMilano thanks to GymSpace by Scavolini for the bathroom. Thanks to this wall structure to which it is possible to hang both traditional bath accessories and a lot of #fitness equipment Scavolini melts the bathroom and the gym to create a space dedicated to #wellness in which you can take care of yourself at 360 degrees.
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#shapingthefuture #scavolinipeople #lapiuamatadagliitaliani #mdw #milanodesignweek #wellness #HomeFitness #Homeworkout #HomeWellness #benessere #SaloneDelMobile #chefcarlocracco #mattiapareschi #fitlife #befit

BBQ FTW! Grilled salmon and veggies with yogurt dip. 🐟🍅🍆🍋🥒 〰️ 🇮🇹 Barbeque party con salmone e verdure miste alla griglia con salsa allo yogurt. #healthyfood #recipe
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#nutrition #healthylifestyle #healthyliving #healthy #health #foodpassion #organic #eatinghealthy #eathealthy #eatclean #cleaneating #food #foodstyling #foodstagram #foodporn #foodie #foodgasm #fitness #wellness #melissazino #fitchef #foodinspo #healthyfoodporn #healthyfoodideas #macros #salmon #veggie #yogurt

When the light does justice to your #abs and your new @reebokitaly bra. 😎☀️🙌🏻 #prodottofornitoda #reebokitaly 〰️ 🇮🇹 Quando la luce rende giustizia ai tuoi addominali e al tuo nuovo top di #Reebok .
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#fitness #wellness #fitnessblogger #wellnessinfluencer #workout #wod #instafitness #gymlife #lifestyle #motivation #dedication #passion #strenght #healthyliving #healthylifestyle #befit #fitinspo

Yet despite everything, only us #LA, we know how to be so distantly together. Miss u. 🖤〰️ 🇮🇹 “Eppure nonostante tutto, solo noi [#LosAngeles], sappiamo essere cosí lontanamente insieme.”(J. Cortázar) Mi manchi. 🖤
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#travel #travelgram #instatravel #traveling #aroundtheworld #igtravel #travelingram #traveller #travelphotography #love #travelblogger #travelph #travellife #cali #california #usa #us #america #cityofangels #calilove #calilovin #skyscrapers #landscape #view #sunset #hollywood #hollywoodhills #griffithobservatory

Roasted lemon-y chicken drumsticks & carrots w/ pumpkin seeds and spicy tahini sauce. 〰️ 🇮🇹Cosce di pollo al limone arrosto con carote e semi di zucca e salsa tahini piccante. #healthyfood #recipe
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#nutrition #healthylifestyle #healthyliving #healthy #health #foodpassion #organic #eatinghealthy #eathealthy #eatclean #cleaneating #food #foodstyling #foodstagram #foodporn #foodie #foodgasm #fitness #wellness #melissazino #fitchef #foodinspo #healthyfoodporn #healthyfoodideas #macros #chicken #carrots #tahini

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