melissazino melissazino

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Melissa Zino  πŸ’ͺ🏼 Wellness Influencer | CF-L1 Trainer 🍴 Fit Chef 🌎 Travel Junkie | Active Traveller Currently inπŸ“Milano | Next ✈️Oman πŸ“© melissazino@gmail.com

https://www.melissazino.com/

If you're testing my waters, you better know how to swim. ⚫️🌊 Some deep thoughts and other news in the new post FRIDAY'S FAVE FIVE #39 on melissazino.com (πŸ‘ˆπŸ»link in bio)

Mini cheeseburger kinda lunch. πŸ”πŸ”πŸ” For me and my mom's adorable chic-chatting ladies club πŸ‘΅πŸ»πŸ—£πŸ‘΅πŸ»πŸ˜Ή #healthyfood

EXCERCICE AND FEEL THE DIFFERENCE. Move and perceive the feeling of psycho-physical wellness you will get. Then look at yourself in the mirror and you will see the difference. You do not need to be big athletes, all you need is to believe in yourself and make just one small change a day. There is nothing you can't achieve. The mountains are made to be climbed, the view from the top is awesome. Read more about this in the new post #IntuitiveEating RULE # 9 on melissazino.com (πŸ‘ˆπŸ»link in bio) #melissazino

Lemon-soy-wasabi glazed salmon topped with poppy seeds and roasted fennels, cherry tomatoes & capers #healthyfood

Da oggi #PensaAColori 🌈 perchΓ© DA OGGI C'Γ‰ CHI PENSA AL TUO BENESSERE! #PensaCheBello! Scopri di piΓΉ sulla nuova linea di integratori @pensabenessere nel nuovo post su melissazino.com (πŸ‘ˆπŸ»link in bio) #melissazino #wellness #benessere #integratori #magnesio #potassio #saliminerali

Okay, maybe my butt may be big but there's no song about your flat one! 😎πŸ’ͺπŸΌπŸ‘ Read all about my current squat session and much more news in the new post FRIDAY'S FAVE FIVE #38 on melissazino.com (πŸ‘ˆπŸ»link in bio) #melissazino #squat #dedication #bootybuilder

Grilled chicken, veggie & pineapple kabobs with mustard & wasabi dip #healthyfood

RESPECT YOUR BODY. This means dedicating time and effort to what your body has been created for, movement. This also means nourishing your body the right way without overeating or restricting yourself too much. Read all about the 8th principle of the #IntuitiveEating in the new post on melissazino.com (πŸ‘ˆπŸ»link in bio) #melissazino #fitness #dedication #pullups #back

Potato, cherry tomato, celery and cucumber pie with octopus and sprouts #healthyfood

Approch the hammok, be gentle but firm, breath in the screaming part of your body, concentrate and then let all go and fly! πŸ•ŠRead all about my FlYoga EXPERIENCE with @giulia.devayoga in the new post on melissazino.com (πŸ‘ˆπŸ»link in bio) #melissazino #flyoga #yoga

Till I float on the donut and I don't eat it I can keep showing the world my #abs! 🍩πŸ’ͺ🏼 Just kidding, ya'll know I do love eating #donuts every now and then! #funday

Our next destination is revealed! 🎊✈️ Read all about our exciting upcoming travel to #Oman and other food, fitness and fashion related news in the new post FRIDAY'S FAVE FIVE #37 on melissazino.com (πŸ‘ˆπŸ»link in bio) @experienceoman #beautyhasanaddress #exprienceoman #melissazino #fridaysfavefive

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