melissawoodhealth melissawoodhealth

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Melissa Wood - Tepperberg  ▫️Mom first ▫️NOW EXCLUSIVELY SHARING MY WORKOUTS ON MELISSAWOODHEALTH.COM! ▫️Wellness Creator - Plantbased 🎬 YouTube - Melissa Wood Health

He says no to pizza but yes to green juice, eats mostly plants, doesn’t eat meat and loves ice cream. I’ll forever guide him to live a healthy lifestyle but allow him to experiment and make his own choices with food and everything...with no shame attached. Ever! This is what I call motherhood. I’ll be sharing more about what I feed Benjamin and my philosophy around raising babies being plantbased myself. #motherhood #mybaby #plants #plantbased #toddlerfood #babyfood #philosophy

Sitting by the pool watching my little man swim with his cousins and I just can’t believe how big he’s gotten. He’s officially turning 3 this week and I’m already getting that feeling like I need to have a baby in my life at all times. I’m obviously very aware that they will eventually grow up but when they actually do, it’s so surreal. This is definitely the first moment I’m fully understanding how my parents had 5 girls...says the girl who was so unbelievably sick this pregnancy and that this was it for me. You really do forget that feeling when you look at what you’ve created. @noahtepperberg 😬🤷🏻‍♀️ I love babies! #mybaby #pregnant #motherhood

Equally as pregnant in the front and the back and embracing every little inch of it. The cellulite, the extra 30+ pounds and feeling completely out of my skin. This is pregnancy. -
I made an announcement last week that going forward during this trial period, I will now be uploading a new workout every Monday morning with a recommended schedule in the fitness section of my site for maximum results. I made this shift because of all your requests in doing so. I hope this is helpful, please comment and share any feedback with me so I can give you what you’re asking for! Forever looking to improve the quality of my work so it can better serve you. 🙌🏼❤️💪🏼 Link in bio.
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#workout #athomeworkout #fitpregnancy #pregnancy #pregnant #3rdtrimester #longleanlines #mwhmethod melissawoodhealth.com 📸 by @stevilou from the #stronglikeamama @heymamaco

This picture was taken exactly two months before I gave birth to Benjamin by my friend @alicepanikian, and I’m just about two months away from my due day today. I didn’t have professional pictures taken with my first pregnancy because I wasn’t that comfortable in my body the first time around to be honest. Pregnancy is the most special gift in the world but the journey isn’t always so beautiful. The changes your mind and body goes through is like being on a roller coaster that never comes to a complete stop. Your hormones are are at an all time high making you feel legitimately crazy at times, your inner thighs rub together like nobody’s business and this is without factoring in that summer heat, you pee every 20 minutes (literally) and occasionally pee when you sneeze/cough or laugh too hard (truth, at least I do 😬), and the pressure you feel in your stomach is so overwhelming you actually feel like you could physically tip over any minute. With all this being said...I feel a different kind of beautiful than I’ve ever felt in my entire life this pregnancy. The kind of beauty that comes deep from within, knowing I’m about to bring another soul into this world reminding me of everything I’m capable of. A beauty that has taught me how empowering it is to not only be a strong woman, but a mother who loves with every single thing I’ve got. -
#tbt #firstpregnancy #pregnant #pregnancy #3rdtrimester #mother #motherhood #momlife

I always ask what you want me to share more of and recipes were at the top of the list. So I promise to post more! This simple summer salad with creamy avocado dressing (I had for lunch today and was so good), recipe is now live on my site. Going forward I’ll be sharing all recipes through my newsletter, so make sure you subscribe to get these straight to your inbox 💚 Melissawoodhealth.com
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#plants #plantbased #plantbasediet #vegan #recipe #lunch #dinner #salad #pregnant #mwhmethod

The present moment. The only time that is truly here. 🧘🏻‍♀️🙌🏼 Raise your hand if meditation has changed your life? 🙋🏻‍♀️ Link in bio for a free 10 minute meditation in the lifestyle section to bring a greater sense of ease into your day. -
#meditation #meditate #peace #practice #anxiety #innerpeace #mwhmethod Melissawoodhealth.com

We are so lucky to have this piece forever in our home. I sat for Tigran a year ago and he took some images of my face and then my hands over face, and this painting is the final product. How crazy is it that he painted this with his two hands? You are insanely talented, it’s such an honor to be apart of your work @tigrantsi. Thank you @morganshara for introducing us. 💛 #art #painting

I promised myself a few months ago when I was still in the darkness of not feeling well this pregnancy that I would try to be fully present and enjoy these last months being pregnant. I can honestly say I’m fiiinally enjoying this last trimester and feel so alive again in my mind and body. It’s amazing how shifting your attention from what’s not working in your life to what you’re so damn grateful for has an immediate impact on your mood and perception, and makes you look at the world with a different set of eyes. Spending these last few weeks in the Hamptons has allowed me the space to mentally slow down and re- appreciate all the little things that can so easily be taken for granted. Happy Sunday 🙌🏼 #pregnant #grateful #3rdtrimester #7months #hamptons #summer

When your bestie has you over for lunch and prioritizes your need for plants. I call this love 💚 Does anyone else get a little bit of food anxiety not knowing what’s on the menu? 🙋🏻‍♀️🤰🏻So excited for a little friendship reunion and another one of these spreads @astetts @kristenstarrn @mackenzienavarro @lifeoflaurenashley -
#plants #plantbased #plantpower #plantprotein #vegan #pregnancy #3rdtrimester #mwhmethod

Set yourself free...share your story. The moment I shared the most vulnerable piece of myself, my life opened up in a way I never would have imagined it could. Vulnerability creates space for you to connect with people who are going through the same experience. I sat on that panel today so thankful for the courage that came over me the day I was finally honest with myself and opened up about my struggle with an eating disorder. I know in my heart that sharing the one thing I was once so ashamed to share has connecting me to so many of you. For that, I am eternally grateful. What a beautiful day, thank you so much to everyone who was apart of it. It was really special ❤️
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@tinamarieclark @heymamaco @drdeepikachopra @colleenwachob @mindbodygreen @doulabliss @carriagehousebirth @guidedbybiet #stronglikeamama -
#wellness #meditation #mindfulness #mindfulmama

You know those mornings you wake up crazy anxious for no real reason at all? At least not something you can put your finger on in the moment. I’ve always been a coffee lover, and I’m such a creature of habit so enjoying a latte (1 shot of espresso 1/2 rice milk and 1/2 coconut milk) has become such a routine for me and something that makes me so happy. On mornings like this, I switch to tea and it immediately makes a difference in my anxiety. I sat outside while B was in his swim lesson and meditated for just 10 minutes (I strive for 20 in the am) and it made all the difference in my anxiety levels. Do you run anxious? And if so are you a tea or coffee drinker? Ps. B is drinking his cup of “tea” too, (water with lemon). #tea #coffee #meditation #anxiety #mwhmethod Melissawoodhealth.com

No matter where the mind has gone, you can begin again in any moment. When my mind shifts to a place that doesn’t serve me, these words bring me right back to a place of inner peace. I’ve been coming to this beach for years and it’s helped heal many wounds. I usually come by myself with a pen and paper and write down exactly what’s coming up for me, literally scream it out (sounds crazy but has been so healing) to get it out, then sit quietly in a meditation. I always walk away a different person. Nature heals 🌊🙌🏼 Peace will forever be my priority...what’s yours? 📸 @dylrudolph #peace #meditation #hamptons #summer #pregnant #3rdtrimester

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