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melissawoodhealth melissawoodhealth

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Melissa Wood - Tepperberg  ▫️Mom first ▫️Wellness Creator - Plantbased ▫️Yoga and pilates certified. Teaching “In The Flow” 🎬 YouTube - Melissa Wood Health

https://3gscharityevent.splashthat.com/

“How you love yourself, is how you teach others to love you.” I read this quote today and it gave me chills up my spine. This is exactly what I’m here to my baby and I hope this speaks to someone the way it spoke to me today. Happy weekend 🙌🏼 📸 @dylrudolph #momlife #babyboy

As a strong independent woman/mother who’s never looked to anyone but myself to fulfill all my dreams, I’m so proud to be apart of 3GS charity that’s teamed up @mercadoglobal in their mission to help indigenous women become entrepreneurs and break the cycle of poverty. -
The best part...this is how my best friend @tbarillas from @afaceofanxiety has chosen to celebrate her 40th birthday. This truly says everything about the amazing woman that she is and I couldn’t be more honored to support her and every cause she’s apart of. ❤️ She’s the most incredible woman. -
Link in bio to donate and rsvp for the event this Friday 2/23 from 8-10:30pm in Nyc. #charity #giveback #3gs #mercadoglobal #independent #womenempowerment #womensupportingwomen

Ahhh...we’ve been waiting so long to finally share this series with you guys. We created “Beautifully Balanced with Melissa and Mona” to help guide you to a place of true inner happiness through plant based nutrition, mindfulness, movement and overall wellness. -
We’ll be sharing a new episode LIVE each week on our Beautifully Balanced @facebook page (announcing through our insta stories so you know when they’re live). Link in bio 🙌🏼❤️ @drmonavand (Yay)!
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Please share any topics with us you’d like us to discuss on future episodes?! -
#health #wellness #beauty #mindfulness #movement #plantbased #wellnesswednesday #fitness #healthandwellness #beautifullybalanced

Holding my family closer to me than ever before. From all the fear based thinking that’s been going on in my head, I choose to flood my thoughts with love. It’s the only way... and action. 👉🏼@everytown for gun safety @marchforourlives 🙌🏼❤️ #spreadlove #love #family #peace #prayer #meditation #gunsafety

Back to our roots #newyork #citykid ✌🏼#losangeles I hope you’re all extra bundled today with this 57 degree wind chill. 🤔😶 Life really is all about 👉🏼#perspective

Ok...it’s time to put some clothes on and go back home to New York. Every time I’m in La I fall a little bit more in love with this place. As special as it is, New York is equally as special. And it’s home...so instead of comparing (because I find it painfully annoying when people try to debate the two) they are both special for extremely different reasons. Agree or disagree? How are you suppose to be happy when you’re using all your energy comparing your process or the city you choose to live with everyone else’s? Comparison really is the ultimate thief of joy. #mondaymotivation #happiness #losangeles #newyorkcity #travel #momlife

Benjamin told this man he had to get some money from his daddy so he can buy some of his fruit. Definitely my baby. It’s the most rewarding feeling in the world when they start to pick up your good habits all on their own. 😊💚 #malibu #sunday #losangeles #momlife #toddlerlife

Morning tea and toast with my main. 🍵🍞 You know you’re a New Yorker in La when you can’t help but sit outside for every meal. #happysaturday #morning #breakfast #losangeles

With the “Ultimate girls girl” aka @theskinnyconfidential. Today reminded me that living in the present and enjoying the process is what it’s all about and where you experience real results. Amazing things to come...💃🏻
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If you haven’t listened to my podcast yet with Lauryn it’s a good one and thank you to everyone who’s listened and continue to send me the most loving messages. The feedback is like the gift that keeps on giving and giving. Link in bio ❤️ We need more supportive women like this one of a kind.
#podcast #womensupportingwomen

While this looks like the perfect little selfie capture on the outside, the reality is he’s sitting on my lap while I’m using the bathroom on the airplane. Clearly, I can’t let a perfect moment like him kissing my face while I’m peeing pass me by. 🤷🏻‍♀️ #truth #momlife #toddlerlife #reallife #losangeles

We take our pre-flight green juice intake very seriously. Literally took down everything left in the fridge to make this baby so we don’t waste any produce left behind. Anybody else roll like this before traveling? 🙋🏻‍♀️💚 #recipe:
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•kale
•cucumbers •romaine •spinach
•celery •apple
•lemon
•lime -
#travel #health #wellness #greenjuice #momlife #greens #toddlerlife #plantbased #mwhmethod

The cutest duo (B’s first GF), holding the most beautiful roses from my love @noahtepperberg @venusetfleur. These are beyond and they smell incredible. The red ones in this pic are from last year and are still going strong. ❤️❤️❤️ Is it just me or do you see the heart shape their little bodies made holding this box? I swear I see it. #love #happyvalentinesday

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