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melissawilhelm.fitness melissawilhelm.fitness

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Melissa Wilhelm  21 - GER - πŸ‘ΈπŸΌβœ¨ πŸ‘™ IFBB / DBFV Bikini Athlete πŸ’ͺ🏼 CALLOWFIT πŸ’Œ melissa.wilhelm@freenet.de

Here we go again... spent the day with my mom in Hamburg βš“οΈπŸ™ŒπŸΌπŸ’— #shoppingwasasuccess // SchΓΆnes Wochenende! Was habt ihr geplant? β˜€οΈ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Check out
@esp_nutrition @callowfit βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #eatsleeppump #espnutrition #fitnessladenhannover #callowfit #foodporn #food #fitness #bodybuilding #bikinifitness #beauty #fitfam #fitlife #fitgirls #fitchick #summervibes #shoppingismycardio #sizezeroarmy #gymlife #sizezero #abgerechnetwirdamstrand #outfitinspo #blonde #fitnessmodel #fashion #fashionblogger #outfitoftheday #ootd #hannover #hamburg

You don't have to eat less. You just have to eat right πŸ€“ If you don't eat according to your goals, don't expect to reach them. It's easy as that! Yes it will take time .. but it's all worth it ... πŸ₯—πŸ—πŸ΄ #focusonyourgoals #bikiniathlete #backontrack #staytuned πŸ‘πŸΌπŸ‘™ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Check out
@esp_nutrition @callowfit βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #eatsleeppump #espnutrition #fitnessladenhannover #callowfit #foodporn #food #fitness #bodybuilding #bikinifitness #dbfv #fitfam #fitlife #fitgirls #fitchick #mondaymotivation #lowcalorie #sizezeroarmy #gymlife #sizezero #abgerechnetwirdamstrand #sweatingbeauties #lowcarb #fitnessmodel #summersalad #summervibes #sponsored

A moment of silence for those who sunburn instead of tan... #goodjob β˜€οΈπŸŒ΄πŸ¦€ // Gestern so schΓΆn mein Cardio-Rad in den Garten geschleppt, um gleichzeitig braun zu werden.... Kann ja keiner ahnen, dass man bei dem Sommer in Deutschland gleich verbrennt πŸ€¦πŸΌβ€β™€οΈπŸ™„ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Check out
@esp_nutrition @callowfit βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #eatsleeppump #espnutrition #hannover #callowfit #shecandoboth #summervibes #fitness #madinashop #bikinifitness #dbfv #fitfam #fitlife #fitgirls #fitchick #squats #gucci #sizezeroarmy #model #sizezero #abgerechnetwirdamstrand #sweatingbeauties #blonde #fitnessmodel #ootd #outfitoftheday #fashion #fashioninspo #hamburg

Look at this beauty 😍 Short trip to #Hamburg was more than successful! πŸ™ˆπŸ’Έ Habt einen schΓΆnen Samstag und genießt das tolle Wetter - #offtothegym #bye πŸ™‹πŸΌ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Check out
@esp_nutrition @callowfit βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #eatsleeppump #espnutrition #fitnessladenhannover #callowfit #shoppingismycardio #food #fitness #bodybuilding #bikinifitness #touristlife #fitfam #fitlife #fitgirls #fitchick #hamburgmeineperle #landungsbrΓΌcken #elbphilharmonie #gymlife #sizezero #abgerechnetwirdamstrand #sweatingbeauties #blonde #fitnessmodel #twinningwithmybestie #blondebeauty #shoppingqueen

Gym is done - Off to #HAMBURG βš“οΈπŸ’— Can't wait to be back and spend a looot of time with my favorite Blondie πŸ‘­πŸ˜ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Check out
@esp_nutrition @callowfit βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #eatsleeppump #espnutrition #fitnessladenhannover #callowfit #gymtime #legday #fitness #bodybuilding #bikinifitness #dbfv #fitfam #fitlife #fitgirls #fitchick #squats #shesquats #sizezeroarmy #gymlife #sizezero #abgerechnetwirdamstrand #sweatingbeauties #blonde #fitnessmodel #blondebeauty #summervibes #beachbody #shecandoboth #hannover

Summer vibes and @callowfit πŸ”œ TIME FOR BARBECUE πŸ™‹πŸΌπŸ’• Die Grillsaison ist damit offiziell bei uns erΓΆffnet hihi πŸ’ͺ🏼 und @eiweisskoenig hat dazu wieder ein passendes Angebot πŸ’ͺ🏼😍 Alle 6 Soßen fΓΌr nur 18,99€ - zuschlagen lohnt sich! πŸ˜πŸ’Έ und wer es noch nicht mitbekommen hat.. ich LIEBE Honey Mustard πŸ’—πŸ˜ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Check out
@esp_nutrition @callowfit βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #eatsleeppump #espnutrition #fitnessladenhannover #callowfit #foodporn #food #fitness #bodybuilding #bikinifitness #dbfv #fitfam #fitlife #fitgirls #fitchick #squats #probro #sizezeroarmy #gymlife #sizezero #abgerechnetwirdamstrand #sweatingbeauties #lowcalorie #fitnessmodel #lowcarb #dinner #Barbecue #summervibes #lunch #bbq

Today: Girls night πŸΏπŸŽ¬πŸ– Heute Abend geht's ins Kino ... welchen Film gucken wir wohl? 😏 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Check out
@esp_nutrition @callowfit βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #eatsleeppump #espnutrition #ootd #callowfit #fashion #outfitoftheday #fitness #shecandoboth #bikinifitness #summervibes #fitfam #fitlife #girlsnight #datenight #fendisunglasses #sizezeroarmy #guccibag #sizezero #abgerechnetwirdamstrand #sweatingbeauties #blonde #fitnessmodel #blondegirl #makeup #blondebeauty #fashioninspiration #baywatch #fashionblogger

It's fridayayay! 🦁 Was macht ihr am Wochenende? #summervibes βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Check out
@esp_nutrition @callowfit βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #eatsleeppump #espnutrition #ootd #callowfit #fashion #outfitoftheday #fitness #shecandoboth #bikinifitness #summervibes #fitfam #fitlife #fitchick #squats #fendisunglasses #sizezeroarmy #valentinobag #sizezero #abgerechnetwirdamstrand #sweatingbeauties #blonde #fitnessmodel #blondegirl #makeup #blondebeauty #fashioninspiration #mondaymotivation #fashionblogger

Before you judge those of us who are committed to the gym as self-centered or superficial, realize that for many of us the gym is our escape, our sanity and a place where we work not only in becoming strong physically, but mentally as well! #nothingtoadd πŸ™ŒπŸΌ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Check out
@esp_nutrition @callowfit βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #eatsleeppump #espnutrition #fitnessladenhannover #callowfit #gymtime #food #fitness #bodybuilding #bikinifitness #dbfv #fitfam #fitlife #fitgirls #fitchick #squats #probro #sizezeroarmy #gymlife #sizezero #abgerechnetwirdamstrand #sweatingbeauties #therapy #fitnessmodel #truelove #blondegirl #legday #balanceisthekey #gym #labellamafia

No words needed as I'm IN LOVE with the Honey Mustard sauce from @callowfit πŸ™πŸΌπŸ˜©πŸ’” ... Welches Dressing mΓΆgt ihr am liebsten? Zum GlΓΌck ist schon Nachschub auf dem Weg πŸ˜πŸŽ‰ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Check out
@esp_nutrition @callowfit βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #eatsleeppump #espnutrition #fitnessladenhannover #callowfit #foodporn #food #fitness #bodybuilding #bikinifitness #dbfv #fitfam #fitlife #fitgirls #fitchick #squats #sizezeroarmy #gymlife #sizezero #abgerechnetwirdamstrand #sweatingbeauties # #fitnessmodel #diet ##volumefood #dietlife #salad #dinner #lunch

Hello JUNE 🌸🌺 Time flies SO fast but it's up to you - you are the pilot. Memories will last forever. One year ago, everything was different and now that I look back, I realize that a year can do a lot to a person. ✈️ Did you change? βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Check out
@esp_nutrition @callowfit βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #eatsleeppump #espnutrition #ootd #callowfit #fashion #outfitoftheday #fitness #shecandoboth #bikinifitness #summervibes #fitfam #fitlife #valentinobag #fitchick #squats #fendisunglasses #sizezeroarmy #summervibes #sizezero #abgerechnetwirdamstrand #sweatingbeauties #blonde #fitnessmodel #blondegirl #makeup #blondebeauty #fashioninspiration #mondaymotivation #fashionblogger

Finally summer! β˜€οΈπŸŒΈπŸ’• ... and I'm highly in need of a tan πŸŒ΄πŸ™‹πŸΌ #ootd // Welche Jahreszeit mΓΆgt ihr am liebsten? βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Check out
@esp_nutrition @callowfit βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #eatsleeppump #espnutrition #summervibes #hannover #derwilleindir #dbfv #fitness #bodybuilding #bikinifitness #fitbit #fitfam #fitlife #outfitinspo #blondegirl #squats #summer #sizezeroarmy #madinashop #sizezero #abgerechnetwirdamstrand #sweatingbeauties #blonde #fitnessmodel #callowfit #berlin #outfit #outfitoftheday #fashion

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