melissawilhelm.fitness melissawilhelm.fitness

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Melissa Wilhelm  21 - GER - πŸ‘ΈπŸΌβœ¨ πŸ‘™ IFBB / DBFV Bikini Athlete πŸ’Œ melissa.wilhelm@freenet.de

Spent the last 3 days in #Hamburg already again βš“οΈπŸ€— There's such a thing I love about this city πŸ€·πŸΌβ€β™€οΈπŸ’• #happy ... Welche Stadt mΓΆgt ihr am liebsten und warum? βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #qualitytime #rotherbaum #blankenese #havestehude #hamburgmeineperle #ootd #outfitoftheday #summervibes #fitgirls #dbfv #fitfam #shesquats #louisvuitton #balanceisthekey #fashion #fashionblogger #fashionlover #outfitinspo #streetstyle #newhaircut #gucci #guccicase #blondegirl #shecandoboth #alwaysbusy #hannover #berlin #worldfitnessday

Home sweet home πŸ‘πŸ’• and back to the roots which was cardio, meal prep and gym today πŸ’ͺ🏼 #focusonyourgoals βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness #bodybuilding #compprep #dietlife #gymoutfit #squats #gymshark #motivationmonday #bikinifitness #dbfv #fitfam #fitlife #fitgirls #fitchick #shesquats #gymtime #sizezeroarmy #gymlife #sizezero #abgerechnetwirdamstrand #squatbooty #sweatingbeauties #blonde #fitnessmodel #gucci #guccicase #fitnesslifestyle #nomakeup

Touchdown LONDON βœˆοΈπŸ‡¬πŸ‡§ I've already been there 4 years ago - Do you have any recommendations, secret advices, tips or things I have to see/buy/do/try/eat .... ? TELL ME πŸ™‹πŸΌπŸ’— #london βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #coventgarden #ootd #outfitoftheday #fashionblogger #fashion #blonde #fitnessmodel #londoneye #londonlife #louisvuittonkeepall #gucci #fitlife #shecandoboth #vacation #vacationmood #summervibes #louisvuitton #dietlife #fashionlover #sizezeroarmy #sightseeing #londonstyle #blondebeauty #tourist

Second last workout is done as I'm πŸ”œ off to the UK #excited βœ”οΈ It's my dad's birthday weekend, so we decided to go to London for about 4 days πŸ€—πŸŽπŸŽ‰ #qualitytime #familyfirst βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness #bodybuilding #compprep #dietlife #gymoutfit #squats #gymshark #motivationmonday #bikinifitness #dbfv #fitfam #fitlife #fitgirls #fitchick #shesquats #gorillawear #sizezeroarmy #gymlife #sizezero #abgerechnetwirdamstrand #sweatingbeauties #blonde #fitnessmodel #gucci #guccicase #fitnesslifestyle

Fake people don't surprise me anymore, loyal people do. Happy Monday! ✌🏼 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #ootd #outfitoftheday #fashion #longhairdontcare #fashionaddict #mbfw #fitness #shecandoboth #bikinifitness #dbfv #fitfam #fitlife #fitgirls #fitchick #squats #nebbia #sizezeroarmy #gymlife #sizezero #abgerechnetwirdamstrand #sweatingbeauties #blonde #fitnessmodel #gucci #madinashop #bilucafamily #fendi #beauty #kenzo

Good hair does not stay home on a Friday πŸ’πŸΌ Night out with @lina_marielle in #20upskylinebar πŸ₯‚πŸ“βš“οΈ SchΓΆnes Wochenende! 😘 #tb βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #blondegirls #nightout #girlsnightout #noalcohol #fitlife #allblack #skylinebar #highlighteronfleek #bikinifitness #dbfv #fitfam #fashion #fashionblogger #makeup #ootd #outfitoftheday #sizezeroarmy #gymlife #sizezero #abgerechnetwirdamstrand #sweatingbeauties #blonde #fitnessmodel #balanceisthekey #highlighter #hamburg

WHAT DO YOU PREFER? Left or right? πŸ€”
Left: Me during a normal day in life. I like to dress nice, do my hair and make-up and work on my business.
Right: Me before going to the gym. I still got my makeup on but when I train in the morning or on the weekend I don't wear anything at all. Same for my hair. Later I put them up into a messy bun because otherwise they would annoy me a lot during my workout.
What do you prefer? To be honest, I don't really care ... none of these make me better or not because both is me and I like both. Both is a part of my life. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #bossgirlssquat #bossgirls #balanceisthekey #louisvuitton #fitness #bodybuilding #bikinifitness #dbfv #fitfam #fitlife #fitgirls #fitchick #squats #blondebeauty #sizezeroarmy #gymlife #sizezero #abgerechnetwirdamstrand #sweatingbeauties #blonde #fitnessmodel #ootd #mondaymotivation #outfitoftheday #summervibes #fashion #shecandoboth

Morning cardio is done, ready for #BREAKFAST βœŒπŸΌοΈπŸ’— I'm currently doing fasted cardio 5-7 times a week for about 30-60 minutes in the morning and it has become more than just cardio to me, it really gives me a lot of energy for the rest of my day and I love it πŸ™πŸΌ #startyourdayright #balanceisthekey βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Check out
@esp_nutrition @callowfit βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #eatsleeppump #espnutrition #fitnessladenhannover #callowfit #dietlife #food #fitness #bodybuilding #bikinifitness #dbfv #fitfam #fitlife #fitgirls #fitchick #squats #highcarb #sizezeroarmy #gymlife #sizezero #abgerechnetwirdamstrand #sweatingbeauties #summervibes #fitnessmodel #porridge #oatmeal #foodporn

Spending time with my brother today ... never too old for this! πŸ’—πŸŽ‘πŸ’πŸΌ #realme #cantbeserious ✌🏼 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Check out
@esp_nutrition @callowfit βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #eatsleeppump #espnutrition #fitnessladenhannover #callowfit #lovelife #familyfirst #fitness #fashion #bikinifitness #fashioninspo #fitfam #fitlife #fitgirls #outfitinspo #bilucafamily #guccisneaker #sizezeroarmy #balanceisthekey #qualitytime #abgerechnetwirdamstrand #guccibag #blonde #blondebeauty #vacation #heidepark #outfitoftheday #ootd

Sweat, smile and repeat βœ”οΈ People will come and go in life, but the person you see in the mirror will be there forever. So be good to yourself. And exercise if does not only change your body. It changes your mind, your attitude and your mood. ✌🏼 #mondaymotivation βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Check out
@esp_nutrition @callowfit βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #eatsleeppump #espnutrition #fitnessladenhannover #callowfit #foodporn #food #fitness #bodybuilding #bikinifitness #dbfv #fitfam #fitlife #fitgirls #fitchick #squats #gymoutfit #sizezeroarmy #gymlife #sizezero #abgerechnetwirdamstrand #sweatingbeauties #blonde #fitnessmodel #gymtime #gymselfie #doitforyourself #gymmotivation #startyourweekright

Here we go again... spent the day with my mom in Hamburg βš“οΈπŸ™ŒπŸΌπŸ’— #shoppingwasasuccess // SchΓΆnes Wochenende! Was habt ihr geplant? β˜€οΈ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Check out
@esp_nutrition @callowfit βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #eatsleeppump #espnutrition #fitnessladenhannover #callowfit #foodporn #food #fitness #bodybuilding #bikinifitness #beauty #fitfam #fitlife #fitgirls #fitchick #summervibes #shoppingismycardio #sizezeroarmy #gymlife #sizezero #abgerechnetwirdamstrand #outfitinspo #blonde #fitnessmodel #fashion #fashionblogger #outfitoftheday #ootd #hannover #hamburg

You don't have to eat less. You just have to eat right πŸ€“ If you don't eat according to your goals, don't expect to reach them. It's easy as that! Yes it will take time .. but it's all worth it ... πŸ₯—πŸ—πŸ΄ #focusonyourgoals #bikiniathlete #backontrack #staytuned πŸ‘πŸΌπŸ‘™ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Check out
@esp_nutrition @callowfit βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #eatsleeppump #espnutrition #fitnessladenhannover #callowfit #foodporn #food #fitness #bodybuilding #bikinifitness #dbfv #fitfam #fitlife #fitgirls #fitchick #mondaymotivation #lowcalorie #sizezeroarmy #gymlife #sizezero #abgerechnetwirdamstrand #sweatingbeauties #lowcarb #fitnessmodel #summersalad #summervibes #sponsored

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