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melissawilhelm.fitness melissawilhelm.fitness

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Melissa Wilhelm  21 - Hannover, GER - πŸ‘ΈπŸΌβœ¨ πŸ‘™ IFBB / DBFV Bikini Athlete πŸ’Œ melissa.wilhelm@freenet.de

b r e a k f a s t πŸ™ŒπŸΌπŸ’• Bei mir gibt es kaum einen Tag ohne Haferflocken! Ich liebe liebe liebe sie einfach 🍧😍 Was frΓΌhstΓΌckt ihr am liebsten? βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #qualitytime #breakfast #startyourdayright #oatmeal #porridge #highprotein #highcarb #cinnamonlover #breakfastlover #christmasvibes #mondaymorning #mondaymotivation #eatclean #puddingoats #cleaneating #foodporn #balanceisthekey #bodybuilding #bikinifitness #gymlife #dietlife #sizezero #fitnessmodel #sizezeroarmy #sweatingbeauties #abgerechnetwirdamstrand #happy #foodislife #fitness #bromeal

You have 3 choices in life: give up, give in or give it you all πŸ™ŒπŸΌπŸ’― think about it ... // Finally home after gym - #bootybuilding is done, time for food now! πŸ‘πŸ˜ˆ Zur Zeit gehΓΆrt Kreuzheben definitiv zu meinen LieblingΓΌbungen 😍 Was macht euch am meisten Spaß?
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#bodybuilding #compprep #dietlife #gymoutfit #squats #myprotein #motivationmonday #bikinifitness #dbfv #fitfam #fitlife #fitgirls #fitchick #shesquats #sizezeroarmy #gymlife #sizezero #abgerechnetwirdamstrand #sweatingbeauties #blonde #fitnessmodel #deadlift #legday #fitnesslifestyle #fitness #bosslady #happyhumpday #bossbabe #happy

Being happy is a very personal thing & it really has nothing to do with someone else. πŸ™ŒπŸΌπŸ’­
Today, you can choose to be in a good mood or a bad mood. Give yourself permission to be happy everyday. πŸ™‹πŸΌπŸ’•
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #qualitytime #rotherbaum #blankenese #havestehude #hamburgmeineperle #ootd #outfitoftheday #sweaterweather #mondaymotivation #lookbook #longhairdontcare #guccibag #madinashop #fashion #fashionblogger #fashionlover #outfitinspo #streetstyle #gucci #blondegirl #shecandoboth #fashioninfluencer #hannover #berlin #beauty #hamburg #happy #bosslady #dreamchaser #bossbabe

If I asked you to name all the things you love, how long would it take to name yourself? #knowyourworth πŸ’­πŸ™ŒπŸΌ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #qualitytime #rotherbaum #blankenese #havestehude #ootd #outfitoftheday #christmasvibes #newstart #lookbook #mondaymotivation #weekendvibes #fashion #fashionblogger #fashionlover #outfitinspo #streetstyle #dyinginside #blondegirl #shecandoboth #fashioninfluencer #hannover #berlin #beauty #hamburg #happy #bosslady #dreamchaser #bossbabe

I stay in my lane, and mind my own business πŸ’― ... because in the end, the only person that has stayed through it all, is you. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #qualitytime #rotherbaum #blankenese #havestehude #hamburgmeineperle #ootd #outfitoftheday #summervibes #donttrytoplayme #lookbook #bossbabe #workhardplayhard #weekendvibes #fashion #fashionblogger #fashionlover #outfitinspo #streetstyle #fitnessmodel #blondegirl #shecandoboth #fashioninfluencer #hannover #berlin #beauty #hamburg #happy #bosslady #dreamchaser

Whey too beautiful! #gymbabez #prettyinpink πŸ’πŸΌπŸ’• Ich trinke nach dem Training eigentlich immer einen Shake. Einfach weil es schnell geht und ich meistens riesigen Hunger habe! Freitag habe ich das Whey von @gymbabez zugeschickt bekommen πŸ‘ΈπŸΌβœ¨ Es ist richtig cremig und lΓΆst sich perfekt in Wasser oder Milch! Uuuund wer mag bitte keine Schokolade?! 🍫😍😏 #yummm
Schaut mal auf der Seite vorbei, dort gibt es gerade ein Gewinnspiel wo ihr tolle Paket gewinnen kΓΆnnt! πŸŽ‰ (Werbung)
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #gewinnspiel #fitness #fitfam #fitnessblogger #dietlife #proteinshake #wheytoobeautiful #chocolate #lowcarb #gymlife #shesquats #nebbialeggings #weekendvibes #gymfashion #fashionblogger #bodybuilding #bikinifitness #femalebodybuilding #pink #blondegirl #abgerechnetwirdamstrand #sizezero #fitnessmodel #fitnesslifestyle #arnoldclassics #beautytransformation #bossbabe

Time for a #GIRLSNIGHTOUT πŸ€—πŸŽ₯🍿 Geht ihr am Wochenende abends weg oder bleibt ihr lieber gemΓΌtlich zuhause? 😏
Habt ein schânes Wochenende! 😘
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #qualitytime #rotherbaum #blankenese #havestehude #hamburgmeineperle #ootd #outfitoftheday #hermesbag #outfitofthenight #lookbook #datenight #louisvuitton #weekendvibes #fashion #fashionblogger #fashionlover #outfitinspo #streetstyle #gucci #blondegirl #guccishirt #fashioninfluencer #hannover #berlin #hamburg #happy #bosslady #allblackeverything #bossbabe

It's crazy to see that the things you beg someone to do, another person will do with no hesitation. πŸ™ŒπŸΌ
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #qualitytime #rotherbaum #blankenese #havestehude #hamburgmeineperle #ootd #outfitoftheday #summervibes #newstart #lookbook #shesquats #louisvuitton #weekendvibes #fashion #fashionblogger #fashionlover #outfitinspo #streetstyle #gucci #blondegirl #shecandoboth #fashioninfluencer #hannover #berlin #beauty #hamburg #happy #bosslady #dreamchaser #bossbabe

Quality time for my soul, my kind of therapy, my happy place ... #gymtime πŸ’ͺπŸΌπŸ™‹πŸΌπŸ’• βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#bodybuilding #compprep #dietlife #gymoutfit #squats #gymshark #motivationmonday #bikinifitness #dbfv #fitfam #fitlife #fitgirls #fitchick #shesquats #mrolympiaeurope #sizezeroarmy #gymlife #sizezero #abgerechnetwirdamstrand #sweatingbeauties #blonde #fitnessmodel #lunges #legday #fitnesslifestyle #fitness #mrolympia

The best things in life come at the most unexpected moments and will probably become your favorite memories... πŸŒΈπŸ’• SchΓΆnes Wochenende! Was habt ihr heute geplant? 😘
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #qualitytime #rotherbaum #blankenese #havestehude #hamburgmeineperle #ootd #outfitoftheday #summervibes #happy #guccibag #fitfam #madinashop #louisvuitton #balanceisthekey #fashion #fashionblogger #fashionlover #outfitinspo #streetstyle #weekendvibes #gucci #blondegirl #shecandoboth #saturdaynight #hannover #berlin #hamburg

On Wednesday we wear pink and it makes everything look pretty! #girlythings πŸ’πŸΌπŸ’• ... what's your favorite color?
Bei mir ist heute ΓΌbrigens Pause angesagt, Gesundheit geht vor! Wozu soll man unnΓΆtig was riskieren πŸ€·πŸΌβ€β™€οΈ
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness #bodybuilding #compprep #dietlife #gymoutfit #squats #bilucafamily #motivationmonday #bikinifitness #dbfv #fitfam #fitlife #fitgirls #fitchick #shesquats #gymshark #sizezeroarmy #gymlife #sizezero #abgerechnetwirdamstrand #sweatingbeauties #blonde #fitnessmodel #bossbabe #fitnesslifestyle #bosslady #happyhumpday

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