melissawilhelm.fitness melissawilhelm.fitness

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Melissa Wilhelm  21 - GER - πŸ‘ΈπŸΌβœ¨ πŸ‘™ IFBB / DBFV Bikini Athlete πŸ’Œ melissa.wilhelm@freenet.de

#weekendvibes πŸ™‹πŸΌπŸ’— "If there's even a slight chance of getting something that will make you happy, risk it. Life's too short and happiness is too rare." Give it a try.
Wer nicht wagt, der nicht gewinnt - oder wie seht ihr das ?
PS: Der FellknΓ€ul an meinen Füßen ist unser Hund πŸΆπŸ’• Byeeee ich bin trainieren! πŸ‘‹πŸΌ
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #qualitytime #rotherbaum #blankenese #hamburgmeineperle #ootd #outfitoftheday #summervibes #happy #allblack #fitfam #shesquats #louisvuitton #allblackeverything #fashion #fashionblogger #fashionlover #outfitinspo #streetstyle #newhaircut #gucci #guccicase #blondegirl #shecandoboth #hannover #berlin #hamburg #mondaymotivation

People will come and go in life, but the person you see in the mirror will be there forever. So be good to yourself. πŸ™πŸΌπŸ’• // Schon wieder Donnerstag .. momentan vergeht die Zeit wie im Flug hab ich das GefΓΌhl 😳 Geht es noch wem so oder bin ich die einzige? βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #qualitytime #rotherbaum #blankenese #havestehude #hamburgmeineperle #ootd #outfitoftheday #summervibes #newstart #pinkandwhite #fitfam #shesquats #louisvuitton #weekendvibes #fashion #fashionblogger #fashionlover #outfitinspo #streetstyle #timeflies #tgif #thursdaythought #blondegirl #shecandoboth #nextchapter #hannover #berlin #hamburg #happy

The magical power of high wasted jeans ✨ ... and squats ... and lunges ... and deadlifts ... and hip thrust ... and kick backs ... and I need some new inspiration πŸ’ͺπŸΌπŸ€“ Heute Abend ist es wieder soweit πŸ€— Was sind eure LieblingsΓΌbungen beim Beintraining? #dietlife #notimeforpancakes βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #hannover #rotherbaum #blankenese #ootd #outfitoftheday #summervibes #shesquats #fashion #fashionblogger #outfitinspo #streetstyle #guccicase #blondegirl #shecandoboth #hamburg #fitness #bodybuilding #compprep #squats #bootybuilding #bikinifitness #dbfv #fitlife #fitgirls #fitchick #gymlife #sizezero #fitnessmodel

If you believe, work hard and smile there's nothing you can't accomplish πŸ₯✨ SchΓΆnen Mittwoch! 😘
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #happy #rotherbaum #blankenese #havestehude #hamburgmeineperle #ootd #outfitoftheday #summervibes #newstart #mondaymotivation #fitfam #shesquats #louisvuitton #longhairdontcare #fashion #fashionblogger #fashionlover #outfitinspo #streetstyle #newhaircut #gucci #guccicase #blondegirl #shecandoboth #beauty #hannover #berlin #hamburg

HAHAAA i know that girl on my left side πŸ˜πŸ€·πŸΌβ€β™€οΈ Samstag gab es einen Zwischenstopp bei Soheyl im @fit_doc_nutrition Shop uuund ich habe was entdeckt πŸ€—πŸ˜„ Danke ΓΌbrigens auch an alle, die mir deshalb schon geschrieben oder Fotos geschickt haben hihi ihr seid süß πŸ˜πŸ’• βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Check out @callowfit βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #callowfit #fitdocnutrition #fitdoc #dietlife #foodporn #food #fitness #bodybuilding #bikinifitness #dbfv #fitfam #fitlife #fitgirls #fitchick #squats #caloriefree #sizezeroarmy #gymlife #sizezero #abgerechnetwirdamstrand #sweatingbeauties #colognebeachstyle #fitnessmodel #supplements #shoppingismycardio #dΓΌsseldorf #mondaymotivation #dietfood

"A woman who cuts her hair is about to change her life." - Coco Chanel πŸ’— // I DID IT (last week) πŸ™‹πŸΌ FΓΌr meine VerhΓ€ltnisse ist es tatsΓ€chlich kurz geworden, aber ich bin so glΓΌcklich damit! πŸ€— Vielleicht schneide ich sogar noch ein StΓΌck mehr ab?πŸ€” #byebyerapunzel ... Ok genug erzΓ€hlt, bin dann mal im Gym und bald gibt es auch wieder mehr Trainingsbilder hihi - tschΓΌssi πŸ™‹πŸΌ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #qualitytime #rotherbaum #blankenese #havestehude #hamburgmeineperle #ootd #outfitoftheday #summervibes #fitgirls #dbfv #fitfam #shesquats #louisvuitton #balanceisthekey #fashion #fashionblogger #fashionlover #outfitinspo #streetstyle #newhaircut #gucci #guccicase #blondegirl #shecandoboth #hamburg #hannover #berlin

Another day, another destination.. Currently: #BERLIN πŸ™‹πŸΌπŸŒΈ Gestern Abend war die Fashion-Show wo @julia_streetstyle_blog ihre 2 aktuellen Outfits prΓ€sentiert hat😍 Wie manche vielleicht von euch wissen, durfte ich schon einige Projekte fΓΌr sie shooten πŸ™ˆπŸ’• bin so stolz auf sie und glΓΌcklich gestern dabei gewesen zu sein! #excited #firstrow βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fashionblogger #ootd #outfitoftheday #mbfw #nightout #outfitinspo #fashiondesigner #louisvuitton #guccicase #blondegirl #ootn #makeup #beauty #model #fitnessmodel #shecandoboth #fashionweek #fashionshow #summervibes #intwofashionshow #fashioninspo #fashionaddict #juliastreetstyleblog #highlighter

Spent the last 3 days in #Hamburg already again βš“οΈπŸ€— There's such a thing I love about this city πŸ€·πŸΌβ€β™€οΈπŸ’• #happy ... Welche Stadt mΓΆgt ihr am liebsten und warum? βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #qualitytime #rotherbaum #blankenese #havestehude #hamburgmeineperle #ootd #outfitoftheday #summervibes #fitgirls #dbfv #fitfam #shesquats #louisvuitton #balanceisthekey #fashion #fashionblogger #fashionlover #outfitinspo #streetstyle #newhaircut #gucci #guccicase #blondegirl #shecandoboth #alwaysbusy #hannover #berlin #worldfitnessday

Home sweet home πŸ‘πŸ’• and back to the roots which was cardio, meal prep and gym today πŸ’ͺ🏼 #focusonyourgoals βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness #bodybuilding #compprep #dietlife #gymoutfit #squats #gymshark #motivationmonday #bikinifitness #dbfv #fitfam #fitlife #fitgirls #fitchick #shesquats #gymtime #sizezeroarmy #gymlife #sizezero #abgerechnetwirdamstrand #squatbooty #sweatingbeauties #blonde #fitnessmodel #gucci #guccicase #fitnesslifestyle #nomakeup

Touchdown LONDON βœˆοΈπŸ‡¬πŸ‡§ I've already been there 4 years ago - Do you have any recommendations, secret advices, tips or things I have to see/buy/do/try/eat .... ? TELL ME πŸ™‹πŸΌπŸ’— #london βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #coventgarden #ootd #outfitoftheday #fashionblogger #fashion #blonde #fitnessmodel #londoneye #londonlife #louisvuittonkeepall #gucci #fitlife #shecandoboth #vacation #vacationmood #summervibes #louisvuitton #dietlife #fashionlover #sizezeroarmy #sightseeing #londonstyle #blondebeauty #tourist

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