melissawilhelm.fitness melissawilhelm.fitness

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Melissa Wilhelm  21 - GER - πŸ‘ΈπŸΌβœ¨ πŸ‘™ IFBB / DBFV Bikini Athlete πŸ’ͺ🏼 CALLOWFIT πŸ’Œ melissa.wilhelm@freenet.de

Focus on your goals ⚑️ After being sick in the hospital and off for a week, I'm back in the gym today πŸ’ͺ🏼 Time to get slowly back on track.. because remember, I'm always coming back better and stronger πŸ™ŒπŸΌπŸ˜Œ Startet gut in die neue Woche! 😘 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Check out
@esp_nutrition @callowfit βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #eatsleeppump #espnutrition #fitnessladenhannover #machdichwahr #callowfit #mcfit #fitness #bodybuilding #bikinifitness #dbfv #fitfam #fitlife #fitgirls #fitchick #squats #probro #sizezeroarmy #gymlife #sizezero #abgerechnetwirdamstrand #sweatingbeauties #blonde #fitnessmodel #gymtime #dietlife #summerbody #compprep #cardio #summervibes

#behindthescenes working on new content πŸ€—πŸŒΈ Happy Sunday! Was habt ihr heute geplant? βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Check out
@esp_nutrition @callowfit βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #espnutrition #jonasdavidphotography #machdichwahr #callowfit #fashion #fitness #ootd #outfitoftheday #model #blondebeauty #outfit #lookbook #shooting #photoshoot #fashionaddict #sizezeroarmy #makeup #sizezero #abgerechnetwirdamstrand #sweatingbeauties #blonde #fitnessmodel #sunday #hannover #summervibes #streetstyle #hamburg #shecandoboth

Next try - Back at home and slowly ready to start once again .. πŸ€’πŸ₯ Take care of you and appreciate your health! #sicksucks πŸ‘ŽπŸΌ
Anyways #bromeal for the win + my favorite @callowfit sauce πŸ‘‰πŸΌ Honey Mustard! πŸ‘…β€οΈ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Check out
@esp_nutrition @callowfit βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #eatsleeppump #espnutrition #fitnessladenhannover #machdichwahr #derwilleindir #mcfit #fitness #bodybuilding #bikinifitness #dbfv #fitfam #fitlife #fitgirls #squats #probro #sizezeroarmy #gymlife #sizezero #abgerechnetwirdamstrand #sweatingbeauties #blonde #fitnessmodel #callowfit #lunch #mealprep #lowcarb #dietlife

And again - Quality time with my family today #loveit πŸ’• Bei uns geht's nachher zum Pferderennen πŸŽπŸ’Έ Wie habt ihr die Osterfeiertage verbracht? βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Check out
@esp_nutrition @callowfit βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #eatsleeppump #espnutrition #fitnessladenhannover #machdichwahr #derwilleindir #mcfit #fitness #bodybuilding #bikinifitness #dbfv #fitfam #fitlife #fitgirls #fitchick #squats #probro #sizezeroarmy #gymlife #sizezero #abgerechnetwirdamstrand #sweatingbeauties #blonde #fitnessmodel #ootd #streetstyle #fashion #model #outfit #familytime

First things first: mirror selfie and checking the lightning in my hotel room! #HELLO πŸ€“ // 3 Tage Fibo sind vorbei und was soll ich sagen ... WHAT A SUCCESS πŸ˜πŸ’• So viele Freunde wiedergesehen, tolle Menschen kennengelernt und jede Menge Spaß mit meinem @Callowfit Team gehabt! Danke an alle, die da waren und die Zeit zu einer schΓΆnen Erinnerung gemacht haben ❀️ hihi βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Check out
@esp_nutrition @callowfit βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #eatsleeppump #espnutrition #fitnessladenhannover #machdichwahr #derwilleindir #mcfit #fitness #bodybuilding #bikinifitness #dbfv #fitfam #fitlife #fitgirls #fitchick #squats #sizezeroarmy #gymlife #sizezero #abgerechnetwirdamstrand #sweatingbeauties #blonde #fitnessmodel #callowfit #blondebeauty #hotellife #mirrorselfie #mondaymotivation

#FIBO2017 βœ”οΈ FΓΌr mich persΓΆnlich seit 4 Jahren immer wieder ein absolutes Highlight mit großer Bedeutung! πŸ’•
Hier hat ALLES angefangen und mein Leben komplett verΓ€ndert. Seitdem ist so wahnsinnig viel passiert, unglaublich - und die Reise geht weiter ... #thankful #proud #happy πŸ™ŒπŸΌ
WIE HAT EUCH DIE FIBO GEFALLEN? 😊
Now πŸ”œ Back to reality #workmode πŸ’ͺπŸΌπŸ€“πŸ“š βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Check out
@esp_nutrition @callowfit βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #eatsleeppump #espnutrition #fitnessladenhannover #machdichwahr #derwilleindir #mcfit #fitness #bodybuilding #bikinifitness #dbfv #fitfam #fitlife #fitgirls #fitchick #squats #sizezeroarmy #gymlife #sizezero #abgerechnetwirdamstrand #sweatingbeauties #blonde #fitnessmodel #callowfit #blondebeauty #gymshark

Last day of #Fibo2017 - Come and join our big party πŸ˜πŸŽ‰ @CALLOWFIT
Halle 10.1 Stand S06πŸ“
DANKE an alle, die mich gestern und auch schon Freitag besucht haben! Ich habe mich wahnsinnig gefreut und es war toll euch kennenzulernen, Fotos zu machen und einfach Spaß zu haben hihi 😊
Letzter Tag HERE WE GO πŸ’ͺπŸΌπŸ˜πŸŽ‰ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Check out
@esp_nutrition @callowfit βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #eatsleeppump #espnutrition #fitnessladenhannover #machdichwahr #derwilleindir #mcfit #fitness #bodybuilding #bikinifitness #dbfv #fitfam #fitlife #fitgirls #fitchick #squats #sizezeroarmy #gymlife #sizezero #abgerechnetwirdamstrand #sweatingbeauties #blonde #fitnessmodel #callowfit #blondebeauty #hamburg #caloriefree #model #fibo

#FIBO2017 here we go! Come and meet me and my team to say hi, take pictures and get free samples of @CALLOWFIT πŸ’•
WIR WARTEN AUF EUCH und ich freue mich schon so unglaublich auf den Tag! 😊😊😊 Halle 10.1 S06πŸ“ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Check out
@esp_nutrition @callowfit βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #eatsleeppump #espnutrition #fitnessladenhannover #machdichwahr #derwilleindir #mcfit #fitness #bodybuilding #bikinifitness #dbfv #fitfam #fitlife #fitgirls #fitchick #squats #sizezeroarmy #gymlife #sizezero #abgerechnetwirdamstrand #sweatingbeauties #blonde #fitnessmodel #callowfit #blondebeauty #hamburg #caloriefree #model #callowfitlover

#Fibo2017 get ready! I'm finally on my way to Cologne πŸ™ŒπŸΌ Who's gonna visit me at the @Callowfit booth? πŸ™‹πŸΌ ICH FREUE MICH AUF EUCH, kommt vorbei! πŸ˜ŠπŸ’• Hall 10.1 booth S06πŸ“ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Check out
@esp_nutrition @callowfit βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #eatsleeppump #espnutrition #fitnessladenhannover #machdichwahr #derwilleindir #mcfit #fitness #bodybuilding #bikinifitness #dbfv #fitfam #fitlife #fitgirls #fitchick #squats #sizezeroarmy #gymlife #sizezero #abgerechnetwirdamstrand #sweatingbeauties #blonde #fitnessmodel #callowfit #blondebeauty #hamburg #caloriefree #model #cologne

#carbloading after deload was real heaven! 🍚🍌🍫 Alle sind am durchdrehen (ich natΓΌrlich inklusive πŸ˜‚) denn die gesamte Fitness Szene feiert wieder eine riesengroße Party in KΓΆln πŸ˜πŸŽ‰ Ich kann meine Vorfreude gar nicht in Worte fassen hihi ❀️
Only 2 days to go until #FIBO2017 - I'll be at the @callowfit booth on SATURDAY and SUNDAY 😊 Come and say hi to me and my team πŸ’ͺ🏼 hall 10.1 booth S06πŸ“ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Check out
@esp_nutrition @fitnessladenhannover βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #eatsleeppump #espnutrition #fitnessladenhannover #machdichwahr #derwilleindir #mcfit #fitness #bodybuilding #bikinifitness #dbfv #fitfam #fitlife #fitgirls #fitchick #squats #smacktastic #sizezeroarmy #gymlife #sizezero #abgerechnetwirdamstrand #sweatingbeauties #blonde #fitnessmodel #carbsafterdark #foodporn #iifym

"Some days it's not about health or building muscle - it's just therapy" πŸ™ŒπŸΌ
Music on, world off, focus and being stronger than ever! #gymtime #onelove // First deload is done, now ready for carbs 🍚🍌 4 days to go until FIBO 2017 πŸŽ‰ (6 days for me, I'll be at our booth on Saturday and Sunday) πŸ’ͺπŸΌπŸ˜πŸ’•
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Meet me and my crew at #FIBO2017 πŸŽ‰
Visit us in πŸ‘‰πŸΌ hall 10.1 booth S06 πŸ“ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Check out
@esp_nutrition @fitnessladenhannover βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #eatsleeppump #espnutrition #fitnessladenhannover #machdichwahr #derwilleindir #mcfit #fitness #bodybuilding #bikinifitness #dbfv #fitfam #fitlife #fitgirls #fitchick #squats #probro #sizezeroarmy #gymlife #sizezero #abgerechnetwirdamstrand #sweatingbeauties #blonde #fitnessmodel #gymcrew

"Many things aren't equal but everyone gets the same 24 hours a day, 7 days a week. We make time for what we truly want." #workworkwork is done πŸ’— now shopping time with my mom before I'm heading to the gym tonight πŸ˜ŠπŸ› HABT EIN SCHΓ–NES WOCHENENDE! 😘
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
PS: Schaut mal auf der FACEBOOK-Seite von @Callowfit vorbei! Dort gibt es ein cooles GEWINNSPIEL πŸ‘πŸΌπŸ˜
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Meet me and my crew at #FIBO2017 πŸŽ‰
Visit us in πŸ‘‰πŸΌ hall 10.1 booth S06 πŸ“ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Check out
@esp_nutrition @fitnessladenhannover βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #eatsleeppump #espnutrition #fitnessladenhannover #machdichwahr #louisvuitton #mcfit #callowfit #fitness #bodybuilding #bikinifitness #dbfv #fitfam #fitlife #fitgirls #fitchick #squats #diet #summervibes #sizezeroarmy #gymlife #sizezero #abgerechnetwirdamstrand #ootd #fibo2017 #fashion #shopping #weekendvibes #blonde

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