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melissasophia_fitness melissasophia_fitness

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Melissa Sophia  ✨Personal Trainer πŸ‹οΈβ€β™€οΈ ✨OPA Provincially Qualified πŸ‘™ ➑️Online Training πŸ’» ➑️One on One @ TBC πŸ’ͺ πŸ“Toronto

When #gymbae eggs you on @steph_earl πŸ€—πŸ’•It sucked not hitting my top set today. After failing at 105lbs the first time, I went back at it and just managed. At least I did 100lbs for 2 pretty smooth ☺️I literally just started benching less than a couple months ago. Definitely my weakest lift ... but I'm determined and love the challenge!! πŸ’ͺπŸ‘ŠπŸ‹οΈβ€β™€οΈ

Enjoying the last bits of good weather for the year!! β˜€οΈRollerblading after squats ... wasn't as bad as I anticipated πŸ˜‚

Some #safetybarsquats to work on depth!! πŸ’ͺπŸ‹οΈβ€β™€οΈ

Hit a new PR today and it feels AWESOME! 220lbs for 1RM πŸ˜πŸ‹οΈβ€β™€οΈ babysteps! #6weeksout

Another #throwback for the day!! Clearly reminiscing over my show 😝☺️

#tbt to that time I was 12% BF πŸ‘™

One word .. #powerlifting 😍πŸ’ͺπŸ‹οΈβ€β™€οΈ

Wedding shenanigans w my favs πŸ’• Congratulations @michele__02 & @david_miguel11 !! 🎊
#MandDwedding2017

#fbf to when we filmed with @vincedelmonte !! 🎬 Looking forward to the YouTube vid coming soon πŸ‹οΈβ€β™€οΈ seriously loving these shots ... photocred: @mr.vanniekerk πŸ“Έ

Addicted to feeling #strong πŸ’ͺπŸ‹οΈβ€β™€οΈ Seriously love the rush of hitting new PRs and the feeling of getting stronger day by day. Special shoutout and thank you to @mr.vanniekerk for this wicked shot πŸ“Έ

I have two forms πŸ‘ πŸ‘Ÿ // Little Black Dress vs Weighted Vest ... both are equally sexy IMO πŸ˜πŸ‘ŠπŸ’ͺπŸ‘Œ

#aboutlastnight πŸ’‹πŸ₯‚

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