melissapaigewu melissapaigewu

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Melissa Wu OLY  3x Olympian πŸ‡¨πŸ‡³πŸ‡¬πŸ‡§πŸ‡§πŸ‡· Olympic πŸ₯ˆ CWG πŸ₯‡πŸ₯‡πŸ₯ˆπŸ₯ˆ πŸ‘™ Funkita F-Team πŸ’ͺ🏻 Precision Athletica 🌈 Rocktape πŸ“š FIA Fitnation Co-owner @hrdkawstrengthgym

Getting back into the β€œhang” of things πŸ’ͺ🏻😝 #training #diving #diver #athlete #strength #workhard #focus #pullups #dryland #funkita #funkitafit @funkitafit

Back to training in 2 days! πŸ’ͺ🏻 @funkitafit #newyear #newgoals #2019 #funkita #funkitafit #diving #athlete #handstand

2018 has been an unforgettable year! Gold at a home Commonwealth Games was a career highlight for me but there have also been so many other amazing experiences out of the pool! From teaching @my_gym_dad to dive from the 10 metre platform to teaming up with @tahlia_gymstar to create our United Power collection with @gmdactivewear.
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I launched my business @hrdkawstrengthgym, co-owned by my brother @joshwu7, which has been challenging but also super exciting! I started CrossFit @crossfit_2147 and competed in my first weightlifting competition. I also started coaching my NSWIS Target Diving squad, which I absolutely love!
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I want to thank my sponsors and all the people who have helped me this year for their ongoing support! Looking forward to an even bigger and better 2019! Happy New Year everyone πŸŽ‰
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@chava_sobrino @_joel_rodriguez_ @nswinstituteofsport @precisionathletica @nils_hestermann @jayeno @funkitaswimwear @funkitafit @rocktapeaustralia @fiafitnation @littlegymshop @mat.seeto @lady.seeto @brucewayne171015 @powerlifting_physio @bocca.fitness
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#2018 #newyear #athlete #diving #diver #hrdkawstrength #hrdkawweightlifting #hrdkawgymnastics #wuhq #wukrew #funkita #lovefunkita #fteamer #rocktapeaustralia #gostrongerlonger

Super fun synchro springboard session today with my Japanese sister @rin_dive_0718 ❀️
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Love that my coach @chava_sobrino mixes things up and always keeps training fun and different πŸ˜„
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πŸ“·: @ktakaneto
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@funkitaswimwear #diving #training #fun #synchro #springboard #funkita #lovefunkita #athletes

When our divers get free time at the beach, this is what the coaches get up to πŸ˜‚πŸ™ƒ @tkovchenko @ciaranmagar #diving #coaches #divers #backsault #beach #sunshinecoast #synchro #neppcamp #fun

Sometimes I really miss training here. Brisbane has one of the most amazing dryland centres ever! #training #dryland #diving #pitboard #foam #fun #memories #pike #triple #funkita #funkitafit @funkitafit

Great catch up with this little superstar today! 🌟 @tahlia_gymstar

We came together to create our United Power collection a few months ago with @gmdactivewear in support of @dollysdreamaustralia πŸ’™ It was awesome to catch up again and I’m so proud of what a great athlete and role model Tahlia is! You go girl! πŸ’•πŸ€ΈπŸ»β€β™€οΈπŸ‘ŠπŸ» β €β €β €β €β €β €β €β €β €
#unitedpower #unitedpowerforever #girlssupportgirls #kindnessispower #athlete #diver #gymnast #girlpower #friends #littlegymshop #gmdactivewear #funkita #funkitafit

Congrats @gymnast_avril_ You’re the winner of the 10cm Air block from @littlegymshop Congratulations!!!
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Shoot them a DM with your contact details and they will get back to you to organise your prize.
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Thanks so much to everyone that entered! Merry Christmas from @littlegymshop and I! πŸŽ„πŸŽ

GIVEAWAY CLOSED ‼️ Today is Day 6 and my day of the @littlegymshop Xmas giveaways! I’m very excited to be giving away...
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πŸŽ„A 10cm AIR BLOCK πŸŽ„
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You need to be following both my account and @littlegymshop.
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Make sure you Like, Share and Tag 3 friends πŸŽ…πŸ»πŸŽ…πŸ»πŸŽ…πŸ»
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Competition closes at 7pm tonight and is open to Australian residents only πŸ‡¦πŸ‡Ί Private accounts may send a confirmation of post by DM.
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I will be announcing the winner at 8pm AEDT tonight. Good luck everyone and Merry Christmas! From Mel and the Little Gym Shop team 🎁🌟

Super stoked to have competed at my first weightlifting competition today! I got 6/6 lifts and finished with a 35kg snatch and 45kg clean and jerk.
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Still lots of work to do but loving doing some weightlifting on the side at the moment.
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Thanks to my bro Josh @joshwu7 @hrdkawstrengthgym for being an awesome coach and to Andrew @pineda_weightlifting for hosting a great comp!
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#weightlifting #competition #hrdkawstrength #hrdkawstrengthgym #hrdkawweightlifting #wukrew #family #snatch #cleanandjerk #diver #athlete #fun #strength

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