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melissao_yoga melissao_yoga

277 posts   3473 followers   2458 followings

Melissao Yoga  • Los Angeles Yoga Instructor (500-RYT) • Residential Real Estate 📍= 🇺🇸 ; ❤️ = 🇫🇷


“When we focus on our gratitude the tide of disappoint rushes out, and the tide of love rushes in.” (- Kristin Armstrong)
How can you open your heart & show your gratitude a little more fully today? 🙏💖
(📸: @kevnak )

“The seat of knowledge is in the head; The seat of wisdom, in the heart.” (-William Hazlitt)
My heart feels so full by all the amazing opportunities, support, love blessed onto me by my yogis, community, family, friends. Thank you for coming into my life, and for inspiring my heart with your wisdom, compassion, kindness, and loving energy. #ThankYou 💖🙏
(📸: @kevnak )

Happy Lunar New Year! Wishing you all much prosperity, happiness, abundance in the Year of the Dog 2018. ❤️✨

Happy Valentines Day ❤️ May your heart be filled with the love that exists all around you. 🙏✨
( 📸: @kevnak )

✨Embrace your imperfections. ✨ “It is far better to live your own path imperfectly, than another’s perfectly.” (-Bhagavad Gita). Recently I was talking to someone dear to me about being our own worst critics. He reminded me to take my own advice that I tell to students all the time... embrace the “imperfections”- be okay with yourself in this moment right where you are- whether or not you’re having the best or “not so best” day- it’s about the compassion towards self & self love we can find and display especially on the “less good” days that really counts. So yogis, be kind to yourselves today. Say something nice, do something nice for you. You are perfect just as you are 💖☺️

#MondayMantra: Compassion ❤️ “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” (- Dalai Lama)
How can you open your heart and display more compassion to yourself & those around you today? #selflove (📸: @kevnak ) • •

Public Teaching Schedule Below:
💎 Monday 7:15pm • Restorative Yoga @self.zen @selffitnesssouthbay 💖 Tuesday 7am • Heated Vinyasa Flow Yoga @coastfitnesssouthbay 💖 Thursday 7am • Heated Vinyasa Flow at Coast Fitness 💖 Thursday 6pm • Vinyasa Flow at Coast Fitness 💎 Friday 6am • Vinyasa Flow at SELF ZEN 💖 Friday 9am • Heated Vinyasa Flow at Coast Fitness 💖 Sunday 12pm • Vinyasa Flow at Coast Fitness

"Learn to get in touch with the silence within yourself, and know that everything in life has purpose. There are no mistakes, no coincidences, all events are blessings given to us to learn from." ✨~ Elisabeth Kubler-Ross ✨#grateful

(Professional photography by 📷: @kevnak )

✨"For what we seek is within, and in yoga, this is where we dive headfirst." (-Max Strom ) ✨
This practice has definitely taught me to look inwards, to trust myself & my strength and inner wisdom. The true lessons we learn from these poses is what we take with us off of the mat. So just as in an arm balance we learn to feel into the pose, when to play a little further with our edge and when to back off, so too in “outside” life have we can learn to have a little bit more faith in the universe- to trust in our intuition & dive in, step forward with a trusting heart. ❤️ #Namaste 🙏

#TravelTuesday: Hawaii, I’ll be back to you soon 💖- who wants to come with me? 😉
(Possible yoga retreat destination, hint hint 😁😁😁) 📷: @kke218

#MondayMantra: ✨ I AM GRATEFUL ✨ “Love and Gratitude can part seas, move mountains, and create miracles” (-Rhonda Byrne). I am so grateful for the many people, opportunities, support, expansion that have entered my life. With a thankful and full heart- thank you 💖🙏
📷: @kevnak (Make sure to book Kevin for your professional photoshoot needs!) •

Public Teaching Schedule: 💎 Monday: 7:15pm • Restorative @self.zen ✨💖✨ NEW: Tuesday: 7am • Heated Vinyasa Flow @coastfitnesssouthbay ✨💖✨ NEW: Thursday: 7am • Heated Vinyasa Flow at Coast Fitness 💖 Thursday: 6pm • All Levels Vinyasa Flow at Coast Fitness 💎 Friday: 6am • Vinyasa Flow at SELF Zen 💖 Friday: 9am • Heated Vinyasa Flow at Coast Fitness 💖 Sunday: 12pm • All Levels Vinyasa Flow at Coast Fitness 🌟 For Privates, Semi-Privates, Évents or Inquiries, please send DM

“Your practice breaks down walls in order to strengthen. Your heart breaks down walls in order to heal.” ❤️ What walls can you break down today to let your full potential blossom without restraint? 🙏☺️ 📷: @kevnak

#FBF to an uplifting hike in Palos Verdes.
Happy Friday everyone! 🤗 May you embrace this weekend to do the things & spend time with the people that nourish your heart and soul the most 🙏💖
(Hair kept healthy & nourished by @matthewakira)

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