melissagrisales melissagrisales

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Tail-o  PA // Lipscomb University '20 ΣΠΒ

@barbellvoodoo 😱😍🙋🏽‍♀️

Trust the process 🏋🏽‍♀️ Today started out rough (lifting wise), but sometimes things just take time! Hit 115# at the end of the snatch emom! @csc_chesterspringscrossfit @nobullproject

Friday feels ❤️

Living my best life with the best people ❤️

Sooooo this just happened! Slowly, but surely it’ll click! @jules_d27 don’t go!!

Finals week is super stressful so here’s a pic of my cute new roommate for the summer!

Handstands... learning to love them! Now if I can just get my feet together 🤔

Morning well spent with friends! Thank you Crossfit Mayhem for letting us tear it up and @kreffett for taking our picture!

The only time you’ll ever see me wearing a skirt and heels. Major shoutouts to @thedryhousenashville and @clboone2016 for being my hair and dress stylists today! #spbformal

Not my max, but heavy OHS for the day! Side note: YES I OWN PANTS 😉 @nobullproject @brookeence #itmakesence

@ablakestephens : Let’s use kilo plates! @clboone2016 and I: UGGGHHHHH!! It was a good lift day though! 40# PR on my push jerk! #nutrishopbellevue

These girls 💕 Saturday’s are filled with fun workouts and breakfast! So thankful for @thehillsnville bringing us together!!! #sheis

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