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melissagrisales melissagrisales

738 posts   1139 followers   3934 followings

Tail-o  PA // Lipscomb University '20 ΣΠΒ

Y'all, the mental blockage broke open! First vid is me shockingly getting 115# and the second I apparently was super focused and ended with a PR @120#! Thanks @kelsey_nussbaumer for being my buddy always and @rebecca61080 and @evanbreland for coaching and supporting me through it!

We may not have gotten first place, but man it was a blast competing with you! Thanks @nutrishopbellevue for keeping my girl fueled throughout the day! #crossfitmusiccity #soursnatchkids

Sorry the old melissa can't come to the phone right now... #thechromebar

Ily @kelsey_nussbaumer Spicy 🏋🏽‍♀️ on a Tuesday! @misfitathletics programming making us work #cfmc

I've never felt more confident than I do right now about my body! And these girls make going to the gym so much fun!

Step inside... you'll never know what you might find! In my case it was a yoga galaxy party!

Get lowwwww #getbutthurt

A little rusty, but it was great to get my hands wrapped again! Thank you @oldmancheng for inviting me!

It was just a great day overall!

Sometimes you just need a chill Friday night with your twin

Looked at the sun multiple times so if you see me run into people and buildings tomorrow, please help. #solareclipse2017

Grandma killing it as always. I'll miss our mojito weekends! 82 never looked so good!

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