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melissagowans_asn melissagowans_asn

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Melissa -ASN  Online Manager/Aust Sports Nutrition🏋 34📍♑ PT & Post Partum Fitness 📚 Mum to Boston 1 Year 👶 David 💍 Snap 👻 lissyloodle

http://asn.com.au/

Fun fact 1: when i first moved to Australia from NZ 11years ago on the hot summers i always wore long sleeved tops as people used to make snide remarks on how skinny my arms were & that i was anorexic.
Fun fact 2: Absolutely hated my nose, was always so insecure about it at high school.
Fun fact 3: I had a huge cut/hole in top of forehead from where i had skin cancer cut out so tried too hide it with over flow of foundation... We are so more than a outer/body appearance, stop take a breath & focus on the most important things like how YOU feel. Looks don't create your happiness....i know this now.... they are so right in saying wisdom comes with age, nearly 35 and feel the best i have ever felt💖
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#asn #asnfuelled #bikini #healthy #picoftheday #inspire #motivate #fitmom #swole #momlife #postpartum #fitness #fitgirl #fitgirls #wisdom #goldcoast #instadaily #instalove #family #motivation #igers #love

Mornings are for getting your shit together & focus! 🤙set goals, stay proactive and make sure you are taking steps to reach your goals every day! Nothing will ever fall into your lap unless YOU work for it👊🏽 @aust_sports_nutrition #goldcoast #fitness #asn #asnfuelled

Rolling into the weekend like 😎 🙌🏡 late night last night & early start this morning, you never fully realize how much stuff you have until you go to move! Redesigning my son's new bedroom at our new house & looking at buying one of the toddler TeePee's.... anyone know where to get a good one with the lights? 🤔 Anyhow early start back to thr grind of packing. Happy Saturday InstaFam 🤙 .
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#weekend #asn #asnfuelled #fitgirl #fitnessgirls #fitmom #healthy #picoftheday #momtogs #motivate #fitness #swole #momlife #mommyblogger #instagood #teamasn #fitspo #lift #movinghouse #change #fitnessmodel #fit #fitgirls #gymgirl #grind

Consistency + hard work = results💁‍♀️
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Moving this weekend so no beach baking or training, although I'm sure lifting heavy boxes is classified as weight training surely?! 😂🏡
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#asn #asnfuelled #fitmom #fitnesslife #teamasn #bikini #tflers #gymgirl #summer #beachbum #goldcoast #fitspo #swole #healthy #beach #tan #fit

Grateful for the beautiful Australian Summer Beach Days!💁‍♀️ ...
Suns Out Buns Out 🍑☀️
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Have a wonderful Hump Day Grammers! 😎
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#beach #fitchick #instagood #fitmom #sun #fitfam #fit #momlife #fitmoms #fitness #fitnessgirls #fitnessgirl #asn #asnfuelled #fitmommy #photooftheday #beachbum #momtogs #postpartumfitness #postpartum #mommy #bikini #instafit #instadaily

Soaking up as much of his AMAZING little features as possible, the time is simply flying by and I don’t want to forget his gorgeous smile, fun little laughs and the joy in his eyes when he looks at me, I hope that never changes 🌿Appreciate those precious moments, have a great Tuesday legends .
#love #instamoment #tuesday #fitnesslife #fitmommy #strong #igers #instagood #smile #happy #goldcoast #mombod #picoftheday #fitspo #beachbum #fitness #fitgirl #toddler #motherhood

That Mom guilt when you are off to work but you have a toddler clinging to you 😢
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Working plus parenting can definitely be a challenge as i love being hands on Mom as much as i can but i know during the days he is at daycare my son thrives💕 To all the parents reading this you all do amazing! We may get overwhelmed sometimes but we try our hardest to be the BEST parents we can possibly be. ...
We are everything to our little ones & they certain shape our lives for the better with pure love like no other ❤
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_____________________________________________ #postpartumfitness #momlife #momtogs #fitmoms #fit #fitnessmodel #fitnessaddict #fitspo #gym #photooftheday #postpartum #toddler #son #love #postbaby #fitnessmotivation #mumlife #womenshealth #mom #asn #asnfuelled #fitspo #muscle #igfitmoms #fitmomfsofig #mummyblogger

Never give up on what you really want to do. The person with big dreams is more powerful than the one with all the facts👌
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🌴 One more weekend down till big move! super busy few weeks ahead, hope you all have an amazing week legends ✌️
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📸: @mikebrooke_photography
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#asn #asnfuelled #instagood #instafit #beachvibes #beachbum #healthy #instagood #fitnessgirls #summerishere #lovefitness #fitnesslifestyle #beastmode #gymgirl #gymlove #gymlife #gymaddicted #fitnesslife #bossfitgirls #postpartumfitness #postpartum #momlife #beachday #bikiniready #quaysquad #motherhood #quayaustralia #mother #sunday #fitmom

After my pregnancy with Boss i lost heaps of muscle & has taken me so far 18months & still going to start to see visibly start seeing results. I want to tell all you sexy Momma's— YOU ARE DOING INCREDIBLY!! & you can get your sexy back after bubs — It takes patience & time but achievable!
Im up super early this morning & it's a dismally crap morning on the Goldy 🌧 I've started packing then will be off to lash extentions appointment then back into packing again before moving into our BRAND SPANKING NEW HOME next weekend ❤️🏡 Hope you all have a spectacular day! .
#motherhood #fitmom #mothers #momlife #saturday #weights #weekendvibes #healthyliving

Sometimes training for me isn't about muscle & strength conditioning...its therapy 🤘🏽
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Happy Thursday everyone! 🤙🏽
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#asn #asnfuelled #fit #train #muscle #fitmom #motivation #training #tflers #shred #goldcoast #fitness #ootd #motivate #fitnessgirls #boss #girlswholift #postpartum #fitspo #instagood #Instafit #fitchicks #bbg

You know whats really powerfully sexy? A sense of humor, a taste of adventure, a healthy glow. Openness.Confidence.Humility.Appetite.Intuition...Smart ass comebacks. Presense. A quick wit. Dirty jokes told by an innocent looking lady. ...A woman who realizes how beautiful she is 👍
... Happy Hump Day lovelies!💁‍♀️
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Already did SUPER EARLY training session & ready to tackle my day 🤜🤛 hope you all have an amazing morning!
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📸 @abccreative
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#asn #shredded #humpday #asnfuelled #fitnessgirls #train #gym #tribe #fitspo #gym #instafit #picoftheday #inspire #motivate #fitspo #momlife #fitmom #fitness #tflers #igers #bbg #booty #instadaily #instafit #weights #fitgirl #muscle #goldcoast

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