melissafrederick melissafrederick

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Melissa Frederick  📍Dallas 🔮Wife + Witchy Mama 🌹Women’s Body Transformation + Empowerment Coach ✨Healer 💎Luscious Life Design + GirlTribe 🧜🏼‍♀️Scuba 📷 Photographer

Ok, so I have to post this one too, because it’s been sitting in my drafts, and he’s just too sweet, and silly, and joyful not to share. ❤️

My favorite spot in the house. 🔮✨

Happy Fourth of July!!! 🇺🇸🎆💥

Spent last night celebrating @iamnamazte’s mans 40th Batman style! Happy birthday Horacio!

Sisterhood is so important. Women supporing women is how we will change the world.
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I feel so fortunate to be part of @girltribe. The women are amazing, supportive, like-minded, boss babes with a desire to help change the lives of others. We support each other in our businesses, health, wealth, side-hustle, motherhood, and life.
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If being part of an inspirational sisterhood of women and creating more health and abundance in your life sounds interesting I'd love to tell you more!

Daily movement, no matter where in the world I am, is a non-negotiable for me; it's my biggest form of self-care right now. Most days it's HIIT training with @303fitchick but some days it's a nice long walk. And when I'm on vaca I still make sure to get it in by utilizing what's around me. I find it incredibly empowering to feel this strong in my body. Do you move your body daily? If not what's holding you back?
PC @janalyn.rose

Go in search of the beauty that exists in the world. Immerse yourself in it. When you do, you'll remember just how incredible the journey of being human is.
PC @theessenceoracle

Do you choose food mindfully and eat to fuel your body in a healthy way? Or do you find yourself emotionally eating and choosing foods that make you feel sluggish and heavy in your body?
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PC by @janalyn.rose, who's also leading a 12 week mind/body challenge that I'm participating in...because this is my work. If I weren't doing the work, I wouldn't feel qualified to help other women shift their relationships to food and their bodies, and this work is SO important.
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It's time that we heal our relationships with food and our bodies so that we can show up as the woman, mother, wife, daughter, sister, friend we want to be. Reach out if you desire to make the shift. Hire a coach, join a challenge, start the journey, it's worth it, I promise.

He's my absolute favorite, my littlest love. Pc @theessenceoracle

I've seen the most amazing results with @usanainc's new @cellavive line. If you don't have a high quality, all natural and with cellular technology, skincare line and you're finding yourself frustrated with skin issues, this will help! It's formulated so that it re-teaches your skin how to heal discoloration, acne, sunspots, undereye bags, and how to produce collagen again! You can shop it on my website, or send me a DM if you wanna know more.

Some people call me a water witch. 🔮🌊✨ Pc @janalyn.rose

Happy Father's Day to this handsome hubby and amazing Dad! We're so lucky that you're ours. PC @janalyn.rose

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