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melissabetty melissabetty

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M e l i s s a β™₯  🀘🏻 Marketing @ ONE Championship πŸ₯‹ Team Singapore Judoka πŸ’Œ mel_soo@yahoo.com.sg ✈️ Manila

http://www.facebook.com/melissa.qq.soo

It's been a while since my last overseas competition. Great to be back but much to work on to get the Gold πŸ’ͺ🏻
Medalist or not, great job to everyone! There's always something to learn from a competition.🀘🏻🏴
#TogetherStronger
#TeamJagsport

Off to +63 with #TeamJagsport
βœˆοΈπŸ‡΅πŸ‡­πŸ₯‹πŸ’ͺ🏻

Never go wrong with Japanese and the accompany of great friends β£οΈπŸ‘―πŸ‘―πŸ™†πŸ»β€β™‚οΈπŸ‘ΆπŸ»
In the meantime, jetting off to satisfy the fighting itch over the long weekend πŸ’ͺ🏻

Guess who I met in Shanghai?! Can't miss out an opportunity to train πŸ’ͺ🏻
Thank you for the hospitality 😊

2 months late but it's a day of revelation 🌹🦁
πŸ’‰οΌš@ratking

#Throwback to stinky tofu days in Taiwan πŸ‘…γ€°
Can't wait for the next hols!

#AndStill! πŸŽ‰
Hope you guys enjoyed the event tonight!
Thank you for coming πŸ‘ŠπŸ»

Fancy Fenty πŸ’šπŸŽ€
#fentyxpuma

Homemade keto-friendly all-day breakfast on a PH ❣️πŸ₯“πŸ₯‘πŸ³β˜•οΈ

It's a love-hate relationship with morning run πŸƒπŸ»β€β™€οΈ

Been a while since I'm back at the programme. Baby weights to get my form back πŸ˜…
4/9 of the exercises this morning ☠️
βœ–οΈSquat w/ band (70+20)kgx4x5
βœ–οΈBench press w/ band (20+20)kgx4x5
βœ–οΈBench pull 40kgx4x5
βœ–οΈRomanian deadlift 60kgx4x5

5km + lots of stretching βœ”οΈ

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