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melissa_carver_x melissa_carver_x

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IFBB Bikini Pro Melissa Carver  ▫️Team Blade ▫️Doherty's Gym ▫️Fully Qualified PT ▫️Ryderwear Athlete - 10% Off Code "MEL10"

http://www.ryderwear.com.au/Mel

...slowly tightening up whilst keeping as much muscle as possible - this is a battle I face every prep! πŸ€·πŸ½β€β™€οΈTruth is, in the past I would constantly compare myself to other girls, I'd question why I wasn't as lean as them? Why didn't I have veins on my stomach? Why did I look fluffy in comparison when we were on track for the same comp? As a result I would over train, over diet and over extend myself, which would result in me becoming constantly ill, leaning out way too early and losing almost all the muscle I'd worked so hard to gain! This prep, I'm 100% focused on myself, my progress, my body...whatever you do, don't compare yourself to others, everyone is unique, every person comes into a comp in their own way, they do what works for them, some lean out in their upper body first, some their lower body, some people generally hold more fluid than others, some not so much. Just because you see everyone on the stair master for an hour a day or two hours a day, doesn't mean you necessarily need to be doing the same. Listen to your coach, take honest feedback from those in your corner and don't let what everyone else is doing influence you too much with your prep, focus on YOU! πŸ’•πŸ’•πŸ’•

...OBSESSED 😍😍😍 with the new @ryderwear Seamless Collection! .
I wear a size Small in the Crop and XS in the tights, they literally fit perfectly πŸ™ŒπŸ½ The fabric is amazing, great quality, super comfortable and the colours are gorgeous πŸ™ŒπŸ½Make sure you check them out ASAP because they'll definitely sell out fast! www.ryderwear.com.au or click the link in my bio ⬆️ Feel free to use code "MEL10" for a 10% Discount πŸ’— Worldwide shipping available 🌏

..."6 months from now you can be in a completely different space; mentally, spiritually and financially. Keep working and believing in yourself" βœŒπŸ½πŸ’•#youvegotthis

....feeling small but peachy πŸ’—πŸ’• Not long now until the Vic Arnold's Qualifier so if you haven't already make sure you head to www.ifbbproleague.com.au to register and www.arnoldsportsfestival.com.au for tickets and to register for the Amateur Arnold's Competition! Feel free to DM me if you're having trouble registering or have any questions 😘😘😘 #arnoldoz #ifbbproleague #23days

...I'm not gonna lie, woke up feeling flat and really run down this morning. In previous preps I would have pushed through it and forced myself to go to the gym, I'm a little stubborn and notorious for over training. But I didn't train for once, I actually stayed in bed and didn't go anywhere near a gym, still ate my meals whilst relaxing with my giant puppy. I love staying in bed and just chilling, I'm forever running around and out of the house so in my spare time my favourite thing to do is to do nothing at all! πŸ™ŒπŸ½ I'm eager to get back into it tomorrow, I might sneak in a sauna session with a quick massage to help my aching muscles. Hope everyone's having an amazing start to the week & congrats to all the QLD competitors that took to the stage on the weekend, you are looked incredible! πŸ’•πŸ’— #24daystogo #arnoldoz ifbbproleague

...one of my favourite shoulder supersets - DB Front Raises + Side Raises πŸ™ŒπŸ½ 10-15 Reps, 3-4 Sets ❀️ Obsessed with this @ryderwear combo, so unbelievably comfortable and soft, yet durable πŸ‘ŒπŸ½ Link in bio ⬆️ Use Code "MEL10" for 10% off 🌏 Worldwide Shipping available 😘

..."you are who you choose to become" πŸ’―πŸ™ŒπŸ½ Truth is, no one is going to come and save you. If you're waiting around for the right time, for something to change, for an opportunity to arise or for things to fall into place, you're wasting your time. The sooner you stop making excuses and come to the realisation that you are in control of you, your thoughts, your actions, your choices, these may be influenced by others and situations outside your control but ultimately, you have the power to change, to decide your future, to create your happiness and write your own story, one chapter at a time, it's all up to you! πŸ’™πŸ’™πŸ’™ #arnoldoz #26days #builtbyblade

..."Be grateful for all you have, but never settle for less than you can be" πŸ’— #28days #arnoldoz #ifbbproleague

...give this tri-set a go - 15-20 Reps, 5 Sets with 30 seconds rest between sets, it really hits your glutes + hammies πŸ‘ŒπŸ½I love using the smith machine for Squats, RDL's, good morning's and lunges because I can really feel the stretch with each rep, I also find it easier to focus on mind-muscle connection, I'm able to push my glutes back more than I would using free weights and I can still use a challenging weight xo -------------------------------------- Wearing @ryderwear Apex tights in XS, Performance Crop also in XS and the F-Lo Runners which are really lightweight and comfortable, I basically live in mine! πŸ’— Use my code "MEL10" for 10% off! πŸ™ŒπŸ½ Worldwide Shipping available 🌏 Link in Bio ⬆️

...checking on the peaches πŸ‘πŸ‘πŸ‘Around this point of my comp prep, I'll start to introduce more regular cardio to really lean down - I'm not good at cardio haha. One of the drawbacks however is unfortunately if I'm not eating enough, I tend to lose a lot of size, very quickly hence I'm forever checking to make sure all them hip thrust gains haven't just disappeared 🀣 Who loves/loathes cardio and what's choice of machine? #happyhumpday

...Happy Valentines Day IG Fam❣️Its V-Day here in Aus today, to celebrate let's try share the love and tell someone something we love about them today, making others smile is good for the soul πŸ’— Wearing the Apex tights by @ryderwear #arnoldoz #ifbbproleague #builtbyblade

...29 days to go! 😱 #arnoldoz #ifbbproleague @arnoldsportsau @ifbbproleagueoz @tonydohertyoz
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Remember that feeling of competing for the first time? Or taking a leap of faith and participating in any event or competition which is completely foreign and new to you? ....................................................................................
You go into it without expectation, you have no idea what the outcome will be of your efforts, you're just happy to be a part of it and embrace every moment? Your heart skips a beat at the thought of what's to come, you're nervous, anxious, scared yet excited, elated and grateful. ....................................................................................
This is me right now, I honestly never in a million years thought I'd be comfortable standing on a stage in a bikini for everyone to pick out my flaws and judge me, let alone be taking part one of the biggest sporting festivals in Australia! πŸ‡¦πŸ‡Ί
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It would mean the world to have as many of you there as possible, to share this moment with me, the start of a new chapter and career as a bikini pro. Head to www.arnoldsportsfestival.com.au to check out ticket packages, would love to see you guys there after all you've been on this journey with me too! πŸ’—πŸ’—πŸ’—
.................................................................................... #Repost @arnoldsportsau
・・・
2017 Arnold Classic Overall Winner & Australia's newest IFBB Bikini Pro @melissa_carver_x will be competing in her Pro Debut on her home stage, in just 34 days! πŸ‡¦πŸ‡Ί
We cannot wait to see Melissa light up the stage & bring an incredible package. ✨
What an opportunity to see this stunner! For best tickets, see link in bio #arnoldoz
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#arnold #ifbbproleague #arnoldclassic #olympia #prep #arnoldprep #arnoldclassic2018 #australia #arnoldclassicau #arnold2018 #arnoldsports #arnoldsportsfestival #mcec #bodybuilding #arnold #asf #fitness #melbourne #bikini #figure #physique #classicphysique

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