melisaali melisaali

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Melisa Ali  The daily grind of a kid's attempt to recover from her first full marathon >> Kuching Marathon 2015 - 06:04:04

The run last Sunday. Wasn't bad at all until the sun came out and you saw the rolling hills πŸ˜³πŸ˜§πŸ’¦ thanks ET Tey for the πŸ“Έ #runninggirl #running #halfmarathon #andthatsnottehtarik

RM5.30 😭😭 Hai gaji bila kau nak keluar? #thisismontkiara #mustsurvivetillpayday

And now I need to shave off 60 seconds in order to hit my 5k pace goal. Hmm πŸƒπŸΌβ€β™€οΈπŸ’¨ #siskeliru #icantdothisanymore

OMG 😧 today was a 22k hilly practice (refused to call it a race, coz my socks weren't wet) that I just closed my eyes and run run run. I was very slow and snail 🐌 like but had so much fun! Singing along to ipod (other runners didnt really bother. I think), up hill speed play (main kejar-kejar) with this crazy ghost dude with no bib and ended with a teh ais ikat tepi pit stop before joining the crowd back to the finishing line πŸπŸƒπŸ»β€β™€οΈπŸƒπŸΌβ€β™€οΈAlhamdulillah, sub 330 as planned ✌🏻 #pjhalfmarathon #icoulddothisforever

Whoop whooop! I usually run but today.. I swim πŸ³πŸ’¦πŸ’¦ Goood morning!! 😘 #lisastuckinparadise #misiDNS

Dear friends of tonight, or last night 😌, THANK YOU πŸ‘πŸ»πŸ‘πŸ» The run was just awesome (like you!) I didn't know I could do a nice easy 10k on a hilly route. Ini baru lah pace leha πŸ‘ΈπŸΌβ€οΈπŸπŸπŸ Sub 3:15 ok tak? #raceweek #positivevibes #runninggirl πŸ“Έ credit to the new kid on the block

And there you have it, my last run before the race. Probably πŸ™„ coz I have a date tomorrow (πŸ’ƒπŸ»πŸ•ΊπŸ») and an impromptu outstation up to race day! Slack off week on a taper week..☝🏻Ok lets aim for sub330 shall we? #halfmarathontraining #misiDNS #roadtonowhere

Ahhh, that felt GOOD. A relaxing 6k to cool down the soreness. I needed that. #getshitdone #backatmontkiara

When RD tells you it's gonna be a pace mak leha πŸ˜£πŸ˜– <-- this was the look on my face thruout the WHOLE run - pretty much sums it all. In other news, first run at Melawati was a success! Thank you all for the negative split and the headlamp!! πŸ˜…πŸ˜‚πŸ˜‚ #exhaustedbuthappy #mentallydrained

It wasn't pretty, but it was effective 😏 #hillrepeat #plussomegirlyrun

When Pak Ali runs better than you do 😳 #needtodosomething #seriousbusiness

It started out as an easy 2k run. Then it went to six; then eight. And at some point I went, "Tak payah call Uber, nak sampai dah" ☝🏻 Well, the problem with this decision is that I was only familiar with about 2/3's of the route AND ended up getting shortcut at some small alley of Segambut πŸ˜… There you have it - 2k turned into 12.9k! Thanks korang for cominnngggg!! 😘😘 #lostrunning #runninggirls #runforfun

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