melisaali melisaali

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Melisa Ali  The daily grind of a kid's attempt to recover from her first full marathon >> Kuching Marathon 2015 - 06:04:04

Sorry I did not cross the finishing line. Again. πŸ˜… #didnotfinish #offseasonstartsnow #loggingout

A workout feels so much better when your body doesn't feel like it's betraying you, the best when it comes with fweebiesss 😍 Thanks to the @aiamalaysia guys and @missyblurkit for the free tickets! #AIAVitalityMY #BeBetter Fast come Sunday, I just can't wait to welcome the road to recovery πŸπŸ›πŸ

Good friends will run with you and keep you on tempo. Great friends will run back and forth in a parking lot to get an insta pic of you πŸ˜†πŸ˜‚πŸ€£ Some of my running community here in one page : supportive and uplifting when it gets real tough. Eh korang, goood luck on #breaking347!! #fullmarathoners #allsettogo πŸ’ͺ🏻πŸ’ͺ🏻

And now we wait.

I found this really tough. Lots of weird feelings going on down towards my ankles πŸ‘©πŸΌβ€πŸ”§Full marathon in two days. Slow and steady until then, methinks.

Gruppetto running πŸƒπŸ»β€β™€οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸ½β€β™€οΈHello weekend! #slowpoke πŸ˜… It will be weird if I not run long on a Saturday but doomsday is one week away! 😒😰 And you know someone's on taper madness when there's a suggestion to complete 42k all together, so we can all just rest and enjoy the show next week #taperweek #marathontraining

The conversation πŸ‘†πŸ»was prob around "I'm still confused why we're doing this. We dread but love it at the same time," πŸ“Έ throwback from B2E last year πŸšΆπŸ»β€β™€οΈπŸ’€ Sub six marathon, is it a miracle? The numbers look pretty tough. Hard to figure how πŸ€·πŸΌβ€β™€οΈ(Ok fine, laugh if you want!) My current record 10k stands at 1:24. Run four of these in a row I'll be at 5:55 and still have a 2.2k to go. Perhaps I need to run behind a truck going downhill with a rope to hang onto for a #breakingsix #ineedaplan #newbie

BOOM! My confidence is back. Been feeling super down since last week's disaster run and this is just what I needed. Thanksss for running with me @yuanomiyuki (the half marathoner who hosted today's morning run for fellow kancheong full marathoners πŸ˜…πŸ˜‚πŸ˜‚) and it was fantastic! Clocked in our 15km within cut off time of 3 hours πŸ˜±πŸ‘ŠπŸ» #iguessimrunning #misiDNS #ornothing

Confession : malam tadi saya keliwon demi baju SARC yang baru 😣 Watak2 yg kena potong kiri kanan tu pun tak penting. Sekian. #maafkansaya #toofatforthis #team5k

Saja nak show off 😝 #foodporn Btw, Aeon Shah Alam now selling 2 heads of broccoli at RM4 🌳🌳 #elcheapowins #tapauapaharini

Tonight on nerd mode : to gain superhuman speed. As if. πŸ˜…πŸ˜‚ Btw, the pace targets are based on my recent 5k time. Haih πŸ˜–#haventisufferedenough #intervalrun #ineedaplan

#diariseorangperempuan
Sunday : Declared running and I are on a break.
Monday : Woke up, cry, sob my eyes out, scream and log on to marketplace. Put up my bib on tender - Sold. Surround myself with good food - Good appetite. Visit Thomas & Guys - Typical. Texted someone whom I refused to talk and told him off why I hated him so much - I still hate him.
Tuesday : Woke up, cry, sob my eyes out, scream and log on to marketplace. Search for a slot. And I'm back on for SCKLM. FM. Women Open.

Now. When is the right time to come back to work?

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