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melinswod melinswod

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Melin Threadgill  Clinical Sports Massage Therapist, Speed, Agility, Vertical Leap, Flexibility and Recovery Specialist, and Crossfit Coach twitter: MelinsWod

http://npt-elite.com/

My man @the.isaiahstewart put it enormous work at USA last week. Has more than your typical big fella tools. Just sit back wait on it. We working! LaLu!#theapeway🦍, #agamesauce, #gymrat, #basketball, #hops, #speed, #agility, #ballislife, #gymrat, #mobilityupgrade,

My boy @charlessmithiv is looking to silky out there. Put on a show over the weekend for co-mvp at Ny2La. LaLu all day. We working! #tobecontinued, #agamesauce, #mobilityupgrade, #hops, #speed, #agility, #basketball, #ballislife, #gymrat, #sportsperformance,

Midnight Madness at University of Kentucky Basketball. Definitely was a good one. First seeing the all the facility. Great environment. I’ll be seeing you soon @jvando_ and good seeing you @q_boogi. #ukbasketball, #universityofkentuckybasketball, #basketball, #ballislife, #bbm, #bbn, #midnightmadness, #sec, #ncaa, #ncaabasketball

Felt good to catch up with one of the top Bigs for 2019 @charles_bassey_23. We had some fun yesterday, along with Hennessy, Joc and everyone else. Definitely will be seeing y’all soon. #agamesauce, #pregameupgrade, #hops #louisville, #aspireacademy, #basketball, #ballislife, #adidas, #mobilitysauce, #mobility, #flexibility, #agility, #speed, #feelgoodplaybetter, #sportsperformance

Had a strong week with the big fella @stickity13 for training camp. Mobility and performance are📶making strides. See in you when season starts. #agamesauce, #basketball, #sportsperformance, #homegrowntechniques, #ballislife, #mobility, #flexibility, #hops, #agility, #speed, #healthylifestyle, #nba

My man @charlessmithiv, @the.isaiahstewart and @eman.miller along with the rest of the team had a great show out for their 2017 basketball combine. Lots of the top college coaches were in attendance to make for a go to event. I'll see you guys in a couple of weeks for more follow up work✊🏾. #lalumierebasketball, #pregameupgrade, #sportsperformance, #basketball, #basketballneverstops, #ballislife, #flexibility, #mobility, #agamesauce, #hops, #verticaljump, #speed, #agility

Branding season. Getting ready for NCAA and NBA around the corner. A lot of my boys are about to turn this thing up this year. @jvando_, @professional.finesser, @wendellcarterjr_, @lonniewalkeriv, @mjwalker23. Just to name a few! #agamesauce, #mobilityupgrade, #mobilitysauce, #mobility, #flexibility, #basketball, #ballislife, #homegrowntechniques, #sportsperformance, #pregameupgrade

Yesterday I did a few sessions at LaLumiere Prep in Indiana. Big time program. Finished #1 in the country last year. Here are a few clips of my man Emmanuels knee flexion from start to finish. #melinswod, #basketball, #ballislife, #flexibility, #sportsperformance, #mobility, #mobilityupgrade, #mobilitysauce, #homegrowntechniques

All goals aren't meant to be accomplished so have a healthy batch of them you're working on. 1) How are you going to take your game to the next level besides getting up a 1000 shots a day or swings in the cage. 2) How many days do you balance out the amount of skill work to all around body improvement? Trust me on this! Your competition is definitely doing 1) religiously. IF YOU KNEW BETTER YOU WOULD DO BETTER. #bodyupgrade, #masterchef, #tipoftheday, #performanceupgrade, #pregameupgrade, #basketball, #baseball, #football, #baseballswag, #ballislife, #bodywork, #mobility, #flexibility, #sportsperformance, #mobilityupgrade, #leadneverfollow, #pictureoftheday, #experiment,

Pack a box and send something good down here. #hurricaneharvey, #houston, #htown, #portarthur

Big day in baseball when you're part of a trade with a Hall of famer! My man @daz_cameron it's wide open now. Hello Detroit, they're obviously excited to have you. #detroittigers, #baseball, #baseballswag, #mlb, #shiftgang, #motown, #centerfield

Always play with the angles even when the video is done ✅. How do you sharpen the genes and infrastructure you've been given wholistically? How pliable is your biggest organ the skin?#overstand, #bionicjointplay, #performancegene, #speed, #agility, #hops, #mobility, #flexiblity, #sportsperformance, #power, #melinswod, #pliableskin

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