melindabam melindabam

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melindabam  live to inspire! inspire to live! β€’ MissSA2011 β€’ Motivational Speaker β€’ Womentality β€’ MC β€’ TV Presenter β€’ Model β€’ Loving wife β€’ Daughter of the King

http://www.melindabam.com/

Its time for #WiesJouPoppie to bust a few stereotypes again this evening!
Vanaand wys ek en @brouwercharlene dat ons nie bang is om vuil werk te doen nie...πŸ”§πŸ› πŸš½πŸš°πŸšΏ. Remember to tune into DSTV Channel 147 @viatv TONIGHT & every Wednesday at 20:30 to see this stereotype busting show, where we'll be putting "Poppies" to the test to see who's willing to trade their stiletto's for gumboots, purses for parachutes and evening gowns for overalls... Blood sweat and tears won't stop us... Tune into the Second Episode of Wie's Jou Poppie Tonight at 20:30.
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Dis hierrrrrrrr!!!!!! πŸ“ΊπŸ“ΊπŸ“ΊπŸ“ΊπŸ“ΊπŸ“ΊπŸ“ΊπŸ“ΊπŸ“ΊπŸ“ΊπŸ“Ί @viatv @jcsnooke @irene__louise @jennisjw @cwolfvisuals @johannesschoutsen @lifeinabulb @media24 @huisgenoot @youmagazinesa @debrerossouw @charlizeberg @angeliquegerber83 @mandibaard @vanesdutoit @izelbez @beateopp @juanitavelts @brouwercharlene @liesllaurie @official_misssa @anelbothac @yutamekeino @bianca_le_grange @zetskevpletzen .
❀️🌸❀️. @melissaswart_ @wandabam @karen.bergh @elzbethbergh @bernabergh @alfie.terstege @adriaanbergh @melissa__madsen @werner_wessels @chanesmall @small_johan @dr_gbrand @freya_grh @anelbothac @bamsybil @lloydmadders @karlienvanjaarsveld @demileighnp @irene__louise @eyewearboutique @aninaschalekamp @armine.sa @garyromhair @forevernew_sa @waynej38 @lauren_eng

I'm learning to be patient with myself and my body.
I've realized that I may not be in my early 20's anymore, and that staying fit and healthy requires a bit more effort than usual - but some days I've had more runs with a spoon through the peanut butter jar, than actual running on the road, and somehow a creamy pasta has been more appealing to me this past winter than steamed veggies and chicken.
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But with all that said, I know I dont have to go on a diet to stay in shape, I only need to make 1 healthier choice with every meal, and add just 1 extra push to my workouts, and realize 1 more time this body that I've been given, is the only one I'll ever have, and need to take care of her as best I can.
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So I've decided on 3 attitudes to keep myself healthy:.
1. I will create healthy habits, not restrictions.
2. I will be healthy and work out because I love myself, and not because I hate by body.
3. I'm aiming for progress, not perfection!
After all, a healthy body houses a healthy mind.
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πŸ‘‡πŸ»What motivates you to be healthy? - comment below because I'll start picking candidates for a draw of the ultimate #SummerBody Hamper! πŸ›.
. πŸ“Έ- @jacquesdpsa πŸ€—.
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#wellness #wellnesswednesday #inspiretolive #livetoinspire #body #healthy #transformation #bikinibody #kaylabbg #toneitup

Protecting our freedom, is not only to protect my own, but to ensure yours - This is the Legacy of #NelsonMandela ✊🏼.
Lets honor it by not only dedicating 67minutes, but to dedicate life to giving, caring, protecting, uplifting and empowering one another. #NelsonMandelaDay .
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#purpose #life #southafrica #67minutes #mandela #nelsonmandela #livetoinspire #inspiretolive

#WorldEmojiDay They say a picture can speak a 1000 words, but I'm sure when that was first said, they never would've imagined what the world of #Emojis would look like!
Messages consisting of yellow blob faces, monkeys covering their eyes and air kisses & hearts floating around... Although many have occupied my messages and conveyed my earnest reactions, shock, sadness, gusting laughter, head over heels in love or random bursts of cryptic messages - its the #Kiss & #smooches that will take the honors this #worldemojiday - because love is in the air with @adriaanbergh and every passing day his πŸ’‹πŸ’‹πŸ’‹ just get sweeter and sweeter!
#kiss #emoji #live #inspiretolive #livetoinspire #red #redlip #lipstick #happiness

Wie's jou Poppie EP1 done and dusted! Dankie aan my mede #antipoppie @charlizeberg wat saam met my gewere baasgeraak het! #BlewUsAway .
πŸ™ŒπŸ»
Thank you so much to everyone who has shown me their support for the Premier of #WiesJouPoppie !!! I appreciate all the kind words and encouragement!.
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As jy gemis het hoe ek en @charlizeberg stereotipes uitmekaar skiet, kyk die herhaling van #WiesJouPoppie op @viatv DStv Kanaal 147:. Vrydag 14:30 & Sondag 18:30 & Maandag 06:30.

#melindabam #stereotypes #poppie #via #girlpower #womenempowerment #livetoinspire #inspiretolive #brave #stereotypes

Its time for #WiesJouPoppie to take you all by storm!
Remember to tune into DSTV Channel 147 @viatv Wednesdays at 20:30 to see this stereotype busting show, where we'll be putting "Poppies" to the test to see who's willing to trade their stiletto's for gumboots, purses for parachutes and evening gowns for overalls... Blood sweat and tears won't stop us... Tune into the Premiere of Wie's Jou Poppie Tonight at 20:30
Dis hierrrrrrrr!!!!!! πŸ“ΊπŸ“ΊπŸ“ΊπŸ“ΊπŸ“ΊπŸ“ΊπŸ“ΊπŸ“ΊπŸ“ΊπŸ“ΊπŸ“Ί @viatv @jcsnooke @irene__louise @jennisjw @cwolfvisuals @johannesschoutsen @lifeinabulb @media24 @huisgenoot @youmagazinesa @debrerossouw @charlizeberg @angeliquegerber83 @mandibaard @vanesdutoit @izelbez @beateopp @juanitavelts @brouwercharlene @liesllaurie @official_misssa @anelbothac @yutamekeino @bianca_le_grange @zetskevpletzen .
❀️🌸❀️. @melissaswart_ @wandabam @karen.bergh @elzbethbergh @bernabergh @alfie.terstege @adriaanbergh @melissa__madsen @werner_wessels @chanesmall @small_johan @dr_gbrand @freya_grh @anelbothac @bamsybil @lloydmadders @karlienvanjaarsveld @demileighnp @irene__louise @eyewearboutique @aninaschalekamp @armine.sa @garyromhair @forevernew_sa @waynej38 @lauren_eng

Die Mense agter die skerms van #WiesJouPoppie wat dit alles moontlik maak!.
1 Dag om te gaan voor #WJP begin!!! Stel solank julle PVR's or watch the first episode live - We're going to tear down stereotypes, and have a whole lot of fun doing it! ❕❕❕❕❕❕❕❕❕❕❕❕❕❕❕
WIE'S JOU POPPIE? - Begin 12 Julie 20:30 op @viatv kanaal 147
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Make-Up & Hare - @rene_ultimateglamour .
πŸŽ₯πŸ“½Camera & cinematography who make all things pretty - @cwolfvisuals & @johannesschoutsen .
🎧Sound - @bertusbasson .
πŸ’» KoΓΆrdineerder - @debrerossouw .
🎬 Regiseur - @jcsnooke .
🎞 Production house - @jennisjw @lifeinabulb .
πŸ“Ί Kanaal & Media Vennoot - @viatv @media24 .
πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
#WJP #melindabam #womenempowerment #adventure #antipoppie #girlpower #realityshow #happiness #adrenaline #wiesjoupoppie

Today I celebrate you my beautiful, fearless and extraordinary sister!
For the past 30 years you've lived the extremes, from being the most perfect little girl, to the most beautiful teen, to girl interrupted, then realizing "perfect" is so flawed, and being authentic is truly beautiful. You then moved along to the most talented diva (on stage), becoming a wife, then becoming a sister (again), then a mother (and an awesome one at that), an inspiration to others and a best friend! - but above all, you've become the image of resilience, and woman who earnestly seeks God.
Ek is so trots op jou my sus! 30 is so worth #Celebrating !!!πŸ₯‚
@melissaswart_ .
πŸ₯‚πŸ₯‚πŸ₯‚πŸ₯‚πŸ₯‚πŸ₯‚πŸ₯‚πŸ₯‚πŸ₯‚πŸ₯‚πŸ₯‚πŸ₯‚.
#thehonesttomomtruth #livetoinspire #inspiretolive #birthday #love #celebrate #sisterhood #30thbirthday .
πŸ“Έ- @suzaswart @suzanneswartphotography

I scream, you scream - we both scream for Ice cream! @adriaanbergh .
🍦🍦🍦🍦🍦🍦🍦🍦🍦🍦🍦🍦🍦🍦🍦🍦. #melindabam #happiness #love #livetoinspire #inspiretolive #casualstyle #icecream #reesesicecream #aroma

Wie's Jou Poppie begin oor 4 slapies! πŸ™ˆπŸ’ͺπŸ»πŸ‘ŠπŸ»πŸ€— Stel solank julle Reminders en PVR, want daar gaan hope aksie, komedie en vermaak wees! Gebreekte naels en Bloukolle gan ons beslis nie keer nie - hier vra ons jou - "WIE'S JOU POPPIE?". So opgewonde om al die harde werk in die finale vorm te sien! Niks van dit was moontlik sonder die ongelooflike span waarmee ek gewerk het nie! Julle talent, hardwerkendheid en passie is uitsonders! Dit was n voorreg!!!.
πŸ’„Make-Up & Hare - @rene_ultimateglamour .
πŸŽ₯πŸ“½Camera & cinematography who make all things pretty - @cwolfvisuals & @johannesschoutsen .
🎧Sound - @bertusbasson .
πŸ’» KoΓΆrdineerder - @debrerossouw .
🎬 Regiseur - @jcsnooke .
🎞 Production house - @jennisjw @lifeinabulb .
πŸ“Ί Kanaal & Media Vennoot - @viatv @media24 .
πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
#WJP #melindabam #womenempowerment #adventure #antipoppie #girlpower #realityshow #happiness #adrenaline #wiesjoupoppie

...When you never say No, your Yes means nothing! - You can be anything, but not everything.
#ThoughtForThursday .
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#happiness #quote #inspiration #livetoinspire #inspiretolive #motivation #discipline #focus

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