melgreen_x melgreen_x

2,067 posts   45,603 followers   1,008 followings

BIKINI PRO 👙 PEScience Athlete  ✨MY COMEBACK to WBFF 👠Posing Coach @melgreenfit 👑Bikini PRO 🏆1st ICN, INBA, ANB x11 🏆3rd WBFF @pescience Athlete - Mel15 ✈️34 countries 📧Collabs

Looking back over my stage photos I get a little emotional because it reminds me of the discipline and hard work required to get there, and how much I sacrificed for 3 years straight to make competing my priority. No one can truly understand the blood, sweat and tears that you personally go through or sacrificed to prepare for a show because each and every struggle is so completely unique to us, and unique to each comp prep too.
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My mental transformation far exceeded my physical one because I gave absolutely everything I could have into my 3 years of comp prep, so much so that I physically burned myself out just to make the stage! (Not ideal). Looking back now and speaking with different Coach’s, I know there is a better way to prep than my previous Coach taught me, and I look forward to trialling new ways of prepping in the future that won’t affect my hormones or adrenals as much this time (needed higher fats!).
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Many people are under the impression that ‘bikini competitors’ don’t have as many struggles as athletes in different categories, but whether we do or don’t, it doesn’t mean that we don’t work god damn hard, or equally have lives that make competing unbelievably challenging at times.
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I am aiming to compete again later this year, and I know exactly what mental strength is needed! 🔥 I am currently organising my life now that I’m back from my travels so that the rest of my year can be focused on my prep. However this time around I am definitely going to take it slower and find more Balance along the process. And really turn this into a lifestyle, because Balance is key! 🔑 .
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For all Posing Coaching help & help with choreographing your stage routines for 5 different federations DM me, or register at my website: www.melgreenfit.com 👠 I am taking on new clients now! @melgreenfit .
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The link is in my bio. .
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@wbff_aust @wbff_official @fit_angel_bikini
#wbffprocard #goal #wbffaustralia #humpday #compprep #gym #strong #women #empowerwomen #bodybuilding #booty #glutes #wbff #bikinicompetitor #bikiniathlete #bossbabe #diet #dailygrind #mindset #workhard

Day 5 working in Townsville as part of the Queensland Government Community Recovery Team, helping out the flood victims, as there is still so much devastation up here! 😢 We are assessing the damage to homes & giving grant money out to help the flood victims rebuild their lives. Some farmers lost 100% of their cattle & had flood water to the ceiling of their homes. 😓 So sad to see. .
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It’s also my first time in Townsville! ✈️
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#townsville #northqueensland #floods #queensland #disaster #recovery #team

Halfway through March already & only just pinned up this Calendar on the wall of my new home!👙 March is the month that I am featured in the @maxim_aus 2019 Australian Swimwear Model Calendar, and I still have 5 copies of these calendars left if anyone would like a copy? Message me today & I’ll put one aside for you! xx
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Have a great March! 👙😘
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#maxim #asmy #swimwear #model #calendar #calendargirl #goldcoast #brisbane #2019calendar #swimwearmodel #bikini #models #beachshoot #swimwearcalendar #bikinibabes #fitspo #calendargirls #melgreen_x #glamour #2019 #photoshoot #photography #bikinipro #shoot #photooftheday #bikinimodel

It’s so good to be back on home soil. 🇦🇺 .

My trip overseas was just what I needed. It brought me much happiness & was the perfect length of time to enjoy freedom. I don’t regret a thing & enjoyed every moment. But after living out of a suitcase for 6 months I am now happy to be home & have structure in my life again. I couldn’t be happier with how everything is falling into place now that I’m back. I love my new home in the Valley. 🔥 I dropped 1.1% body fat this past week. 💪 I’m back macro tracking & feeling good. Work is going great & I’m enjoying being back in the office.🤓 I’m saving money again. I’ve got posing clients every weekend.👌 I’ve loved catching up with friends & family. And it’s still beach weather here too!!! 👙 Stoked my new place has a sic pool! yeeeew! 💦 .
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Super excited for what’s to come this year!!! ✨ I even made a new vision board & stuck it on my wall. Big things planned! ✨ Dream, Believe, Achieve.
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#HappyHumpDay 🍑 . .
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#happiness #gratitude #lawofattraction #bikiniathlete #bikinimodel #photoshoot #shoot #brisbane #model #fitnessmodel #fitspo #bikinigirl #wickedweasel #beachbody #bikinibody #humpday #goldcoast #wickedweaselbikinis #catalog #catalogshoot #bikinis #wwbikinis #microminimus #wickedweaselmodel

WINNERS announced!!! 💥 Congratulations @livfiitt & @mel_jane.fit you have BOTH won a tub of @pescience Protein Powder! 🎉🎉 Wohooo!!!! 💥
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One of you can pick the Limited Edition White Chocolate Mint & the other person gets the Snickerdoodle!! First person to tell me which one they want get first pick. 🙌 I will message you to arrange delivery. .

Thank You to everyone else who entered! 🙏 I will be running heaps more Giveaways as I want to give back to my followers as much as possible this year after being away the past 6 months travelling. So keep an eye on my instagram for more regular GIVEAWAY posts! 🙌 .
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👉In the meantime, remember to use my 15% discount code "MEL15” for all online purchases from the @pescience website! 💪
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#competition #time #free #giveaway #product #supps #supplements #PEScience #selectthebest #PEScienceAthlete #prolific #preworkout #bcaas #fuelledwiththebest #snickerdoodle #Fitness #cleaneating #food #recipe #protein #proteinpowder #wbffaustralia #wbff #wbffgc19 #icn #icnqld #ifbb #anbqld #anb #awnbs

Saw Fireworks from my balcony on my first weekend at my new home! 🎆 Love living here so much already!! It’s such a handy location, can walk to work in 25mins! And awesome swimming pool. Excited for this new chapter! 😊
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Happy International Women’s Day! 💜
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#iwd2019 #international #womensday #valley #fortitudevalley #internationalwomensday #storybridge #brisbane #city #fireworks #newchapter #freshstart

Happy International Women’s Day to all the ladies out there! 💓 .

Thank you to all the women who inspire me daily, especially those who encourage other women regularly and lift each other up! 💪 That’s what it’s all about! 💖
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“Here is to strong women.
May we know them.
May we be them.
May be raise them.” 😉
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#Flashback to an amazing women’s event the MAXIM Australian Swimwear Model comp with this strong beautiful girl @charcush27 💞 So glad I met this empowering woman and many others at the National Finals week.
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#iwd2019 #international #womensdays #internationalwomensday #womeninfitness #femalemotivation #wcw #girlsthatlift #chickswholift #strongwomen #internationalwomensday #women #ladiesday

I have seen my body change so much over my 31 years of life, I’ve had many different transformations on my fitness journey. From a Swimmers body to a Triathletes body to a Party Girls body to a Bikini Athletes body. I’ve been comp lean, skinny, fit, out of shape, post comp weight gain, curvy, more muscle, less muscle... My body has experienced many different stages & it’s constantly changing everyday to reflect the lifestyle I am living! Nothing is forever! Our bodies are an output of what we have been eating & doing over the previous 6-12 months. Therefore we have the power to change it at anytime too!! My body is currently a reflection of my 6 month holiday travelling the world & enjoying life with plenty of good food & drinks, & that’s ok too! Life is meant to be enjoyed! 😊 I had a good time, recharged my battery, reset my mind, & am now focused again for my next challenge. 💪 I am currently the happiest I have been in sooo long, we should never allow our body shape to dictate our happiness! Our bodies are a canvas & we have the power to change our shape at anytime of our life! With the right knowledge & willpower you can completely reshape your body at any stage of your life too! .

I have grown to love my body so much more while I was travelling for 6 months, as it gave me time to reflect on what I have pushed my body through over my life. I’m grateful this body has carried me through all of my goals & journeys & for carrying me though my amazing travel journey too where I got to relax & enjoy freedom. 🌿 Now that I am settled back home in my routine, my next 6 months will see my body change again! Our bodies are capable of whatever we set out to achieve!
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Don’t wait until you’ve reached your goal to be happy. Be proud & love your body at every step of your journey for everything that you put it through. 🙏 .
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#homesoil #home #brisbane #australia #queensland #sunshine #travel #worldtravel #happiness #wanderlust #lawofattraction #wbff #wbffbikini #icnbikinipro #bikiniathlete #bikinimodel #compprep #icnqld #icnpro #icn #fitspo #happy #lovelife #goodvibes #happyvibes #wbffbikinidiva #wbffbikini #wbffaustralia #onelife #happiness #happy

GIVEAWAY x2 tubs of my favourite Snickerdoodle Protein Powder!!!! 😋💥 Now that I am home after travelling overseas for the past 6 months, I want to give back to my followers as much as possible this year with regular GIVEAWAYS so that you guys can enjoy some of the products that I love & use the most! 💪
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2 people will win a tub of Protein Powder just by commenting below.👇 TO ENTER... just Like this post & follow both of my accounts @melgreen_x & my Posing business account @melgreenfit & then comment one friend's name below. IT'S THAT EASY!!!!
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WINNERS announced next Sunday the 10th of March! .
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👉Remember to use my 15% discount code "MEL15” if you want to order your own supplements online anytime from the @pescience website! .
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Hope you have a great week guys! ☺️ xx
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I just finished moving into my new apartment today and am exhausted! Everything is still boxes so my week ahead is going to be a hectic one getting set up around full time work and training! But excited to get settled in.
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#competition #time #free #giveaway #product #supps #supplements #PEScience #selectthebest #PEScienceAthlete #prolific #preworkout #bcaas #fuelledwiththebest #snickerdoodle #Fitness #cleaneating #food #recipe #protein #proteinpowder #wbffaustralia #wbff #wbffgc19 #icn #icnqld #ifbb #anbqld #anb #awnbs

Ciao Summer! 👋 Until next time!! ☀️ ...and hello first weekend of Autumn! 🍂😍
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Which season is your favourite?

Personally I love Summer the most. I hate wearing all the layers of clothing and having to carry around jackets! So I’m not looking forward to Winter approaching! But i will be making the most of my new swimming pool every weekend in Autumn while it’s still warm enough! 👙☀️ Big weekend of moving to my new apartment tomorrow. I can not wait to get all settled in and find my groove.
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📷: @chrisgentlephoto
#photoshoot #bikini #model #bikinipro #shoot #swimwear #bikinimodel #compprep #weekend #icnqld #goldcoast #fitglam #summer #autumn #fitness #wbff #wbffbikini #icn #pescience #freedom #happiness #beach #wickedweasel #wickedweaselbikinis #icnpro #posingcoach #fitspo #australia #posingcoachbrisbane #brisbaneposingcoach

And just like that it was Friday afternoon! My first week back at work in the office went well and my colleagues all made me feel very welcomed.😊 It is nice to be back in my old routine again, as having the solid structure in my life makes working towards my own fitness goals so much easier! 💪
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A lot of you don’t know the full details about my burn out at the end of 2017, but I ended up spending a month in bed recovering from a burn out, adrenal fatigue & a parasite in my gut, & had to take sick leave from work which was the reason I started my year off from work. Having to rest so much then caused me to spiral into an emotional rollercoaster of post-comp depression that went on for months until I decided enough was enough in July & decided to go travelling the world for 6 months to change my focus, and go & do things that make my soul happy! ☀️
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I am so glad I made the decision to travel when I did, as I have come back a much happier person & much more carefree now.😌 Certain situations overseas helped me learn more about myself & my body, & it made me realise that I have been so incredibly hard on myself my entire life I never just completely relaxed & enjoyed the moment.🍃 So I went & did things on my trip that make me happy, like exploring the outdoors, being amongst nature, going to the beach, gym, yoga & reading personal development books.
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This helped me to grow a deeper level of self love & to let go of all of my insecurities & just be confident in the skin that I’m in at any stage of my life.✌️ I have pushed my body to its max over the past 10 years from one extreme to the next all around full time work, and have proved my body & mind is capable of any challenge I set myself, it all comes down to mindset & determination. But you need a healthy mind to create a healthy body! .
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I encourage everyone to take some time out to focus on what truly makes YOU happy. Life is too short!! And if you are an A-type personality (like me), make sure you don’t get too caught up in achieving your goals that you leave little time to enjoy the pleasures in life! 🌹 And dont cram so much in that you end up burning yourself out too! Easier said now in hindsight. Xx

Strutting into Monday feeling recharged & ready for my first day back at my corporate office job after having a whole year off!!! 🤓 ...Tiny bit nervous, but excited for the fresh start. .
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New week, New chapter, Fresh starts! ✨
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HAVE A FABULOUS MONDAY! 😊
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“A woman who walks with purpose never has to chase people or opportunities, her light causes people and opportunities to chase her". 💫
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. 📸:@dallasolsen68
@wbff_aust @wbff_official
#WBFFaustralia #wbffaus17 #aimhigh #motivated #newweek #freshstart #newgoals #wbff #wbffbikini #bikiniathlete #bikinimodel #lawofattraction #bodybuilding #compprep #oxygenmagau #bikinidiva #fitspo #asn #pescience #pescienceathlete #asnfuelled #iifym #wbffaustralia #fit_angel_bikini #goldcoast #brisbane

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