meldoss00 meldoss00

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Melissa Doss  Fam Law Attorney/Crossfit Ath:4x Central Reg Ind, 2nd place Crossfit games team,'14.About time.Team Ten. Blonyx.Redline.FFF. GBRX.2 Pood.Wodbottom.

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When your man has been camping all weekend and you missed him like crazy. ๐Ÿ˜ Alone time makes "us" time so much sweeter. #daydate #gyros #errands #movie #mybestfriend

Thankful for friends who wake up at 6 am on a Sunday to train with me ๐Ÿ˜Ž. #theymyfav #bonding #gettingitdone #selfiegameneedswork

Just trying to get fit on a Friday night with my frans! ๐Ÿ‘ฉโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆ We did a "fun" synchro wod: 10 min amrap of 20 power cleans (115/165), 20 muscle ups. Alllll synchro. Grab a buddy and Try it! @namyrame and I almost finished โœŒ๐Ÿฟ๏ธ rounds. My heart rate was so high but muscle ups felt great today! #illtakeit #latsonfire #fridays #girltime #imagiant #ithinkimgrowingstill #regionalsprep #5weeks @team_maximus @vullsport @tenperformance @blonyx @tryabouttime @romwod @reebok

Current mood: pooped but so incredibly happy โ˜บ๏ธ. I've never been as busy as I've been the past six months (family, work, life, travel, Crossfit, commitments!) but I've also never been as happy!! I wake up every day (sometimes after hitting snooze! ๐Ÿ˜ด) excited to start my day, and go to bed every night absolutely exhausted. Maybe that means I gave 100% of myself to everything and everyone that day. Maybe being exhausted every day isn't a bad thing! Especially when your life is filled with everything that brings you joy. #foodforthought ๐Ÿค”#buildingthelifeiwant #permanentlypooped #butsofilled #littlereminderstomyself #feelingsograteful #Godisgood

I really wanted to run with my puppies in the sunshine tonight โ˜€๏ธ, but my body needed the rest. Listening to my body is so hard some days, especially on gorgeous days when you want to get out! Today's wod = 45 minute @romwod in the sunshine. ๐Ÿ˜Ž #iPredit #longestromwodever #feltsogood #swoleandflexy #gettingolder #andwiser #operationstayhealthy #modifedsaddle

It was a fleo babe kind of morning! โ˜บ๏ธ #girlstuff #liftingweights #andgrunting #mygirls #thatbrickwalltho #strikeapose ๐Ÿ’ @fleoshorts @blonyx

38 days... ๐Ÿ˜ (But who's counting) Until we get to take the big stage! I'll admit watching the leaderboard this week has made me nervous as crap but more excited as ever! We still have a lot of work to do, but man I'm so pumped to hopefully make my Maximus and Tracks families proud. I was born to be a team athlete โ˜บ๏ธ. It's my happy! #allthefeels #teamwork #icannotwait #almosthere #ilovemyteam #alltheweirdos #dexshair #wthisthat @romwod @reebok @tenperformance @blonyx @vullsport @2poodperformance @thedarwinperez @alexingtonlegend @chrisawalker1 @dexhopkins @marilyn.hopkins @namyrame @celenesteele @biancasavarese @team_maximus

Long ass solo lifting sess before work brought to you by too much coffee, snoop dog, and pure motivation for not wanting to let my team down at regionals ! #thatwilldoit #tuesdays #imsoweird #whatidowhennooneiswatching๐Ÿ˜‚ #pressinsplit #allthelifting #feelingstrong @blonyx @tenperformance @wodbottom @vullsport

Blazing through this Monday like ๐Ÿ™Œ๐Ÿฟ. I LOVE when I get to train on Sunday's and Monday is a rest day/concentrate on work/life day! #igetsh*tdone โœ… #workhard #playhard #Mondays #thathairwhip #allin #likeadoss

A little post Easter eat all the food, hang with the fam, team training! If you want to die, give this one a go. ๐Ÿ˜‚ #noreally #ithurt
In teams of two (or rest to work) each Person does 5 rounds of: 100 ft overhead axle bar waking lunges (75/115), 20 bar over burpees, 100 ft bear hug D ball walks (100/150 lbs). @marilyn.hopkins and I finished in 30:25. We beat dem boys. ๐Ÿ˜Ž๐Ÿ‘ญ๐Ÿ‹๐Ÿป #likeagirl
It was so fun and I didn't puke up my lunch! Win win! #lessthan6weeks #regionalsprep @team_maximus #bonding @dexhopkins @chrisawalker1 @vullsport @tenperformance @blonyx @romwod @reebok @wodbottom @tryabouttime @2poodperformance @rpstrength

Happy Easter from the Doss'! What a beautiful day in Kentucky it is! ๐Ÿ˜Ž#familytimeโค๏ธ #heisrisen

Couples bonding ๐Ÿ‘ซ๐Ÿ”ซ "You're holding it wrong Melissa!", "Lean in more," "Don't put your finger on the trigger yet!" ๐Ÿ™„ I think he forgot who was holding the gun ๐Ÿ˜‚. #hessodamnbossy #goodthinghescute #Saturdayfun #friends #guns #grilling #church #countrygirl #bossyDossies

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