Protein is used in every single cell of the body and is critical for building muscle mass, supporting neurological function, aiding in digestion, balancing hormones, and keeping a 🤗on your face.
Tempeh is made from whole fermented soybeans. Not only is it a high protein #plantbased food, but the fermentation process actually helps to convert some of the protein into amino acids (meaning that your body doesn't have to work as hard to digest it).
Tempeh is becoming popular, and I am seeing more stores carrying tempeh products. Because of its nutritional value, it's a staple in vegan and vegetarian households. Tempeh is easy and fun to cook with because it absorbs other flavors quickly. With a firm texture and earthy flavor, it makes a great substitute for most meat products. And while I love meat, I do enjoy a good #veggilicious meal.
So if you're looking to incorporate more plant based proteins into your diet, give tempeh a try. I promise you won't be disappointed.😉 #plantshaveproteintoo