melaninfitspiration melaninfitspiration

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Melanin Fitspiration ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿฟ  ๐ŸšซPhotoshoots ๐ŸšซPhotoshop ๐Ÿ‹๐ŸฟJust Inspiration & Motivation ๐ŸŒฟPromoting Health & Wellness #๏ธโƒฃ#Melaninfitspiration to be featured ๐Ÿ’ฒDM for PROMO

Tag your workout partner and checkout this great core workoutโ—๏ธ
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Follow @_meccca for workout videos and nutrition tips.
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๐Ÿ“ธ: @deirdredares
#MelaninFitspiration ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿฟ
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Tag your workout partner and check out this great ๐Ÿ‘ workoutโ€ผ๏ธ
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Follow @fitaskell for daily workout routines & tips ๐Ÿ’ช๐Ÿพ
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๐Ÿ“ธ: @heathsweatfit
#MelaninFitspiration ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿฟ
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Obesity is an effect of lack of exercise in combination with a poor diet high in saturated fats, simple carbohydrates and sugar. Obesity puts you at risk for numerous health issues, including breathing problems, diabetes, trouble sleeping, high blood pressure and increased heart disease risk. It can also lead to low self-esteem and depression. Though genetic factors can play a part in obesity, a regular exercise routine coupled with healthy eating habits will keep the weight off.
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Diets rich in vitamins C, B, E, D and omega-3 fatty acids are recommended for optimal brain health, whereas a diet high in trans fats can make the brain age faster, according to Oregon Health & Science University's Dr. Gene Bowman, who has studied the effects of trans fat on the brain. Diets high in sugar are especially toxic, as sugar can deplete the amount of vitamin E in the blood and interfere with the body's mineral content, according to Dr. Nancy Appleton. A high-sugar diet can, in turn, make you feel sleepy, irritable or unable to concentrate. A 2012 UCLA study on the effects of sugar demonstrated how sugar affects the brain's memory and learning ability, however a diet high in omega-3 fatty acids will protect the brain from such effects
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Physical activity will also keep the brain young, as it increases blood flow to the brain. Walking, for example, literally oxygenates the brain as breathing and heart rate increase, which improves blood circulation to the brain and rest of the body. New studies by Justin S. Rhodes, a professor of psychology at the Beckman Institute for Advanced Science and Technology at the University of Illinois, have also indicated that exercise helps the brain reduce "physical shrinkage" and enhances "cognitive flexibility."

๐Ÿ“ธ: @misssleigh
#TransformationThursday ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿฟ
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Tag your workout partner and check out this great ๐Ÿ‘ workoutโ€ผ๏ธ
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๐Ÿ“ธ: @rea_fit
#TransformationThursday ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿฟ
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๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ

๐Ÿ“ธ: @fjohnsonn
#MelaninFitspiration ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿฟ
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Tag your workout partner and checkout this great ๐Ÿ‘ workoutโ—๏ธ
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๐Ÿ“ธ: @iamrayysyymone
#TransformationTuesday ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿฟ
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