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melaniethue melaniethue

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Melanie ThΓΌringer  Ashtanga yoga β€οΈπŸ™πŸΌ 200h certified Based in Zurich, Switzerland/from Austria. 23. βœ‰οΈ mel.thue(at)gmail.com

When I get asked why I don't teach yoga, my answer always is because of time issues and that I don't want to lose my own practice.
Maybe it's that. Or also because really, I am scared. Most poses you see pictured on my feed are nice and fun but that's not what my practice on the mat looks like. I love Ashtanga. I freaking love doing the same sh"t every day and won't get bored with it. Primary series is where I feel at home, it's my passion.
I don't want to teach cool flows but I'm afraid that people would expect exactly that. πŸ˜‡
#Ashtanga #Marichyasana #MarichyasanaD #yoga #zurich

I believe and trust in this practice without question. It has made me stronger than I thought I could be, physically and emotionally. Even in intense pain I can still keep my 'it will be good for something, everything happens for a reason' attitude. The levels of stress I can handle. The last week or actually the last two months showed it. I owe it all to yoga. Keep practicing. πŸ™πŸΌ #yoga #healing #yogazurich

Another goal this year is to work more towards #Kapotasana in the Ashtanga yoga intermediate series. Backbends definitely don't come easy. So far I've been doing it up to #LaghuVajrasana but I feel like I'm stuck here forever πŸ€·πŸΌβ€β™€οΈ Anyone else? Practice and all is coming right? Can't wait to try a different Ashtanga studio in Zurich in feb once the teacher is back from Mysore.
For a start, here's #Pasasana. 😊
#yogaswitzerland #yogazurich #ashtangayoga

I know the press up could be prettier BUUUT I nailed toe tap to handstand for the very first time today!!! πŸ˜πŸ˜πŸ™ŒπŸΌπŸ™ŒπŸΌ I've been consistent with @kayla_itsines' #BBG workouts since the beginning of the year and it has already had such a positive effect on my yoga practice- much more strength and core stability. A few of you asked why I'm doing the program and if I wanted to lose weight. I did lose some weight yes, but this was really not the goal. I just wanted to challenge my muscles in a new way and get stronger. 😊πŸ’ͺ🏼 #BBGweek3 Music by Marvin Gaye& Kygo
#yogaswitzerland #yogazurich

I'm alllmost through #BBG by @kayla_itsines Week 1 πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Today was a full body workout. Feeling the burn πŸ˜‚ tomatoe face included. I even did my power walk last evening in the rain and cold because I know if I miss just one day it get's soo hard for me to get back to it.
Now for some yoga and meditation. 😌
#yoga #yogaswitzerland #handstand

Hey. The fact that I bought a new camera (my old DSLR got stolen😩) and got a new lens finally made me take a yoga photo again. It's been a while!
I've kept my practice up but I just didn't have the time/motivation to take photos.
The reason is that most days I practice in the morning and don't have time for a shoot afterwards. So if I want to do that after work I would have to practice again... I don't know how many times before I went for pictures without a proper warm up just to get them photos done. Don't do that. πŸ™ˆπŸ™…πŸΌ I injured myself more than once. πŸ˜… all the admiration to @fitwithgeorgie who keeps up with her account next to a πŸ’― job (and to everyone else who does it!)
And thank you for staying. Maybe more posts in the future 😊
#yoga

It's been raining all day and on evenings like this there's nothing better than a cup of tea and a good book. And a little bit of stretching. β˜ΊοΈπŸ‘ŒπŸΌ in my favorite @liquidoactive #boldfearlessandfree #liquidoactive

Everyone always asks if I can do the splits and I thiiink I can say I'm getting there πŸ™ˆπŸŽ‰

Zurich. #Liebe

I've been working so freaking hard on my backbends these past couple of months πŸ˜­πŸ™πŸΌπŸ‘ŠπŸΌ. My teacher in Vienna gave me the poses of the beginning of Second Series like a year ago but I kept putting it off because "no time", "not ready", not consistent enough with my practice... πŸ™„ I'm still anxious when it comes to Urdhva Dhanurasana but it's getting better... Assisted drop backs is the best thing about practicing in a studio πŸ‘ŒπŸΌπŸ™ˆ
P.s. That pose was hard and I almost fell into the lake πŸ™„
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#yoga #yogainspiration #yogaphotography #yogalove #backbend #urdhvadhanurasana #wheelpose #heartopener #inlovewithswitzerland #zurich #swissblogger

I cycled down to the lake to watch the sunset. Alpenglow in the background. And I felt so deeply happy. Life is good.
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#yoga #yogainspiration #yogalove #yogaphotography #yogapants #fitness #inspiration #ustrasana #camelpose #heartopener #yogaswitzerland #inlovewithswitzerland

I think I found my new favorite photo spot by the lake πŸ™†πŸΌ Zurich is so so beautiful and I'm grateful l got the opportunity to move here. Don't ever say no to an adventure if it calls your soul. Dare a leap. β˜ΊοΈπŸ™πŸΌ
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Pants by @werkshop πŸ’—
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#yoga #yogaphotography #yogainspiration #yogaeverydamnday #yogapractice #yogapose #inspiration #fitness #swissblogger #inlovewithswitzerland #yogaswitzerland

Feeling unmotivated to practice or work out? The secret is to keep going anyway. You don't always have to give πŸ’― but just do a little bit everyday.
(I'm already in bed after a 2h yoga practice in the morning, 9h at work and 20km cycling 😴 Good night)
Pants by @werkshop ❀️

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