melaniemcgrice melaniemcgrice

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Melanie McGrice - Dietitian  🍎Dietitian | Fertility & Pregnancy Expert 🎥 YouTuber | 📖 Author | 📺 Speaker youtube.com/nourishwithmelanie melaniemcgrice.com #askmelanie

Struggling to get fruit and veg into your children's diet on a daily basis? I recently read an article that shared ‘five things parents can do to improve their children’s eating patterns’ and thought I’d share them with you! So what can you do?
1. Be a healthy role model
2. Have set meal and snack times and eat together as a family at the table
3. Introduce ‘new’ fruit and vegetables and repeat exposure
4. Increase variety of healthy foods
5. Ask for help (see a dietitian!) Full article at http://bit.ly/2LMCdjj (link in bio)
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Research has found that children of mothers who were deficient in vitamin D during pregnancy tended to have less gross and fine motor skill development at 30 months and less social development at 42 months, compared to those who were born to mothers with sufficient vitamin D levels. So if you are pregnant, maybe it’s time to soak up some sun (safely, of course!) -
#pregnant #pregnancy #pregnantlife #pregnancygoals #healthypregnancy #pregnancytips #pregnancydiet #healthypregnancydiet #pregnancynutrition #vitamind #pregnancydietitiain #melaniemcgrice #askmelanie #womenshealth #womenshealthau #nutrition #dietitian #pregnancyjourney #preggo #pregnancyhealth #nutritionresearch #pregnancyproblems #pregnancyglow #pregnancyblog #pregnancyhealth #nutritionforpregnancy #tipsforpregnancy #healthymom #healthymum #mumtobe

If you have endometriosis, my latest blog is a must read for you! I explain six dietary strategies that you can be using in order to reduce your symptoms. Make sure you check it out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
http://www.melaniemcgrice.com.au/endometriosis-diet-tips/ -
#endometriosisdiettips #endometriosis #endo #endometriosisdiet #endometriosiswarrior #endometriosissucks #endosupport #endometriosissupport #nutrition #nutritiontips #diet #diettips #melaniemcgrice #dietitian #womenshealth #womenshealthdietitian #ttcwithendo #ttcwithendometriosis #ttc #melbourne #lowgi #weight #healthymom #healthymum #healthyeating #endometriosisfighter #nourishwithmelanie #healthblogger #endometriosisawareness #endosymptoms

Did you know children can outgrow their allergies?
Research suggests that egg and peanut allergies are the ones most likely to be outgrown in children by the age of four. Repeat exposure to these allergens both inside the womb, during breastfeeding and in the first year of life is one way of avoiding these allergies developing. Therefore we want to encourage parents to expose their children and babies to these allergens unless they have been diagnosed with an anaphylaxis reaction. -
#foodallergyweek #foodallergyawareness #foodallergycare #pregnancydiet #healthypregnancydiet #childrensnutrition #childrensallergies #allergy #foodallergies #nutritiontips #diet #dietitian #melaniemcgrice #askmelanie #womenshealth #pregnant #pregnancy #pregnancyjourney #newmum #mumlife #mumgoals #mummyblogger #healthymom #peanutallergy #foodallegiessuck #foodallergymom #foodallergytips #breastfeeding #foodallergykids #foodallergyproblems

We are still on a buzz after our sold out @nutritionplus fertility & pregnancy workshop over the weekend!! 🍎
A BIG thank-you to @dr_shelley_rowlands (renowned obstetrician) and @drjosephsgroi (fertility specialist) for sharing your tips and tricks when it comes to diet and pregnancy 👶🏻❤️

And that’s a wrap!!! Had a fabulous 3 days presenting (and learning!) at our @nutritionplus early life nutrition workshop. I met some incredible and passionate dietitians who I look forward to seeing join me in leading the way in nutrition for fertility and pregnancy ❤️🍎👶🏻 #elnworkshop18

Day two of our @nutritionplus early life nutrition workshop. A room full of smart and strong dietitians with a passion for fertility & pregnancy. 🍏🍎#elnworkshop18

A number of different healthcare professionals work together to ensure you can have the healthiest pregnancy possible. One very important one if your obstetrician. In my latest blog I chat to acclaimed Australian obstetrician Shelley Rowland about her tips on what to eat during your pregnancy. http://www.melaniemcgrice.com.au/obgyn-tips-eat-pregnancy/ -
#obgyntips #pregnant #pregnancy #pregnantlife #pregnancygoals #healthypregnancy #pregnancytips #pregnancydiet #healthypregnancydiet #pregnancynutrition #vitamind #pregnancydietitiain #melaniemcgrice #askmelanie #womenshealth #womenshealthau #nutrition #dietitian #pregnancyjourney #preggo #pregnancyhealth #nutritionresearch #pregnancyproblems #pregnancyglow #pregnancyblog #pregnancyhealth #nutritionforpregnancy #tipsforpregnancy #healthymom #healthymum

Eating nourishing snacks is a good idea during pregnancy. They:
- Help distribute your glucose levels more evenly to reduce the risk, or help control, gestational diabetes
- Enable you to have smaller meals, which is better for reflux
- Help to keep your energy levels up when you’re exhausted, - Help to keep morning sickness at bay.
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In my latest blog I share my top 10 healthy pregnancy snacks that are nutritious and practical. www.melaniemcgrice.com/pregnancysnacks
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#pregnancy #pregnancy #pregnancysnacks #healthypregnancy #pregnancydiet #pregnancydietitian #pregnancygoals #pregnantlife #pregnancymealplan #pregnancyweight #preggers #melaniemcgrice #askmelanie #diet #dietitian #nutrition #womenshealth #womenshealthau #pregnancybloggers #pregnancynutrition #pregnancyblog #healthysnacks #snackideas #healthyeating #healthylifestyle #healthyeats #pregnancyproblems #pregnancyfood #pregnantdays #pregnancyjourney

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