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melaniemcgrice melaniemcgrice

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Melanie McGrice - Dietitian  🍒Nutritionist - Fertility and PCOS support 📹TV Spokesperson 📖 Author of "The Pregnancy Weight Plan" 💻Contributor to @huffingtonpost @womensweeklymag

https://youtu.be/yP5Gd-C3j3k

Parents, new or old, ever wondered how much sleep your children should be getting? This is a great article that shows us the research behind the recommended optimal hours a child should sleep. -
http://bit.ly/2xzfjrF -
#parents #mumlife #healthykids #sleep #newparetns #newmum #newmumlife #newmummy #mummy #mummylife #mumandbaby #mumblogger #healthylifestyle #health #womenshealth #womenshealthaus #diet #dietitian #nutrition #melaniemcgrice #askmelanie #melbourne #mummylove #mumtobe #mummyblog #mummytime #newmumandad #newmumproblems #mumproblems #newmumsclub

Young, underweight women are at greater risk of early menopause than their normal weight or overweight peers, according to a 22-year study including data on almost 80,000 women.
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But researchers are unsure why. They found that those who were underweight at age 18 had more than 50% higher risk for early menopause (before the age of 45) compared with those of normal weight. Significantly, women who were underweight at 35 had nearly 60% higher risk.

Repeatedly gaining and losing weight through yoyo dieting was also linked with higher risk. See the study
https://academic.oup.com/humrep/article/4562350
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#womenshealth #womenshealthaus #melaniemcgrice #dietitian #askmelbourne #askmelanie #diet #nutrition #menopause #menopausesupport #menopauseproblems #healthymom #healthumum #weight #weightloss #nutritionresearch #healthyeating #healthylifestyle #healhyhabits #nutritionstudy #optimisinghealth #earlymenopause #menopauselife #menopausemom #menopausehealth #menopausal #underweight #healthywomen #dieting

Bringing leftovers to work for lunch is frugal and convenient. However, is it dangerous to reheat rice from that curry or risotto the other night?
I spoke to @9coach on all things rice, and how to ensure you don’t get any nasties in your leftovers.
http://www.melaniemcgrice.com.au/is-reheating-rice-dangerous/ -
#healthyeating #healthymom #healthymum #mumlife #leftovers #mumsthatcook #healthylifestyle #healthyhabits #diet #nutrition #dietitian #melaniemcgrice #melbourne #askmelanie #weight #womenshealth #womenshealthaus #food #foodie #healthbloggers #eatwell #cooking #mealprep #mealplanning #healthydiet #lunchideas #lunchprep #healthyfood #healthylife #healthyeats

For a meal that is full of fibre, loaded with flavour and is on the creative side, try this 'Stuffed Eggplant' recipe. -
Serves: 2
Ingredients:
- 2 eggplants, halved length ways
- 200g beef mince
- 2 tsp olive oil - 1 onion, chopped
- 1 garlic clove, crushed
- 1 red capsicum, chopped
- 1/2 cup button mushrooms, chopped
- 1/2 cup butternut pumpkin, chopped
- 1/4 cup raisins
- 2 tsp Parmesan cheese, grated
- 1/2 bunch of chives, chopped - 2 cups garden salad, to serve

Method:
Pre-heat oven to 160C.
Line baking tray with baking paper.
Place the eggplant halves, pumpkin and capsicum on the tray and roast for 20-30 minutes.
Meanwhile, heat oil in a fry pan over medium heat. Add the onion and garlic and cook for 2-3 minutes. Add mince, breaking down any lumps, and cook until browned. Stir though mushrooms. Removed from heat.
Remove vegetables from oven once cooked.
Using a spoon, remove the flesh from the eggplant halves, leaving a 1cm border. Keep eggplant flesh.

Combine roasted pumpkin, capsicum and eggplant flesh with the mince mixture.
Spoon the mince and vegetable mixture into the eggplant. Top with parmesan cheese, raisins and chives.

Serve with garden salad. -
#recipes #recipeshare #recipeideas #foodie #food #foodblogger #healthymom #nutrition #healthyeating #healthyliving #homecooking #cooking #vegetarian #yum #healthylunch #healthydinnerideas #healthyhabits #foodideas #diet #inthekitchen #womenshealth #melaniemcgrice #dietitian #melbourne #healthymum #healthychoice #mumsthatcook #mealplanning #mealprep #healthymeals

Both omega 3s and omega 6s are types of healthy polyunsaturated fats. Omega 6s are required for normal growth and development, a healthy reproductive system and the synthesis of hair, skin and bones. They are found in foods like nuts and vegetable oils. Despite needing both omega 3 and omega 6 in our diet, too much of either can impair other functions, so it’s important to get the ratio right.
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#askmelanie #healthyfats #dietitian #nutrition #womenshealthaus #womenshealth #foodie #healthyeating #healthylifestyle #healthyhabits #healthymom #healthymum #diet #weight #fruit #vegetables #mumsthatcook #mealprep #healthblogger #eatwell #healthywomen #optimisinghealh #healthyskin #healthybone #food #wellness #nourish

A new study has found that your gut microbiome can impact your risk of developing Gestational Diabetes during pregnancy. Just another reason for a great pregnancy diet! -
To download my free pregnancy meal plan, see www.melaniemcgrice.com.au/pregnancy -
http://bit.ly/2fmeMCp -
#healthygut #healthyguthealthylife #gestationaldiabetes #pregnancy #pregnancydiet #pregnantlife #pregnancyproblems #pregnancygoals #pregnancyweight #pregnancylife #pregnancyjourney #pregnancytips #diet #dietitian #nutrition #pregnancydietitian #melaniemcgrice #askmelanie #melbourne #womenshealth #womenshealthaus #pregnancyhealth #nutritionresearch #healthblogger #mealplan #mealprep #healthyeating #healthylifestyle #gutmicrobiome #pregnantmom

For something so small, kidney beans pack some big health benefits. For one, they are rich in insolube and soulbe fibre, which is fantastic for good digestive health. They also have significant amounts of folate and magnesium which is great for maintaining heart health.
Not sure what you could cook that contains kidney beans? Look no further than my recipe for a classic 'Chilli Con Carne'. Ingredients:
1 tablespoon olive oil
200g beef mince
1 onion, finely chopped
1 garlic clove, crushed
1 x 400g can crushed tomatoes
1 x 375g can red kidney beans
1 x 125g can corn
1 red chilli, sliced
1 carrot, chopped
1/2 cup mushrooms, chopped
2 tablespoons tomato paste
1 tablespoon ground cumin
1 teaspoon cayenne pepper
1/2 bunch chives, chopped
1/2 bunch coriander, chopped
2 tablespoons Greek yoghurt
Green beans, to serve

Method:
Heat olive oil in fry pan over medium heat.
Add onion and garlic and cook until softened. Stir in cumin and cayenne pepper and cook for a further minute.
Add mince, break down any large lumps, cook for 6-8 minutes or until a change of colour.

Add crushed tomatoes, tomato paste, corn, carrot, mushrooms and kidney beans to the pan, stir to combine.

Reduce heat and let simmer for 10 minutes or until mixture thickens.
Remove from heat and stir through chilli.
Serve with a dollop of Greek yoghurt and fresh chives and coriander on top and a side of steamed green beans. -
#recipes #recipeshare #recipeideas #foodie #food #foodblogger #healthymom #nutrition #healthyeating #healthyliving #homecooking #cooking #chilli #yum #healthylunch #healthydinnerideas #healthyhabits #foodideas #diet #inthekitchen #womenshealth #melaniemcgrice #dietitian #melbourne #healthymum #healthychoice #mumsthatcook #mealplanning #mealprep #healthymeals

Our diet significantly impacts our skin and how rapidly we age, both inside and out. See which foods I recommend you should be including in an anti-ageing diet. @dailymailau -
http://www.dailymail.co.uk/femail/article-5029783/Dietitian-reveals-foods-turn-clock.html -
#antiageingdiet #diet #healthyskin #healthyhair #healthynails #womenshealth #womenshealthaus #dietitian #melaniemcgrice #askmelanie #melbourne #nutrition #food #healthblogger #healthymom #healthymum #healthyeating #healthylifestyle #healthyhabits #healthyageing #eatwell #antioxidants #beautifulskin #fruit #vegetables #foodie #omega3 #femail #healthywomen #beauty

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