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melanieelaura melanieelaura

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Mel Laura Doak  ๐ŸŒปBrisbane|Fitness|Growing โž–Bikini Competitor/WBFF '18 โ–ช๏ธEclectic enthusiast Owner @vampeyelashextensions

http://vampeyelashextensions.com.au/

๐Ÿ‘HAPPY HUMP DAY ๐Ÿ‘
#happygirl #humpday #bรถรถty #smile #goals

Summer is the best time of the year to show some skin ๐Ÿ˜ and in style of course so so so in love with my top from @beginningboutique

Orange you glad it's Monday?๐Ÿ˜‚ I am so tired after last week! Shout out to all the gorgeous MUA, Hair dressers, Nail Techs and Lash Techs who made it through formal and graduation week, I'm sure every expectation was exceeded ๐Ÿ’ฏ๐Ÿ˜˜
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–๐Ÿ™Œ๐ŸฝDON'T FORGET YOU'RE BEAUTIFUL #smile #goals #happygirl #winners

๐Ÿˆ Tom Tom ๐Ÿˆ
My absolute favourite little guy in the whole world right next to Ali Bali ๐Ÿ‘‘Tom's face says a lot ๐Ÿ˜‚
#happygirl #mylove #babe #bootygainz #bรถรถty

Happy FRIDAY Insta family ๐Ÿ’•What's your idea of enjoying the weekend? I'm keen for food, sun and naps this weekend ๐Ÿ˜‚
#happygirl #goals #smile #friday #downtime

About to throw old tights out until I had a brain storm. ๐Ÿ’๐Ÿฝโž•โœ‚๏ธ=๐Ÿ™Š๐Ÿ‘ Probably actually will never wear them again after this ๐Ÿ˜‚
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#goals #crackup #omg #LOL #messy #happygirl #ohwell #makingithappen #tightass #actuallyinlove #bootyfordays #bรถรถty

๐Ÿ‘ HAPPY HUMP DAY ๐Ÿ‘
Need I say more? ๐Ÿ˜˜๐Ÿ™Š
#goals #smile #cutebootylounge #bรถรถty #bootyfordays #legday #makingmoves #humpday

Quality over Quantity ๐Ÿ’ช๐Ÿพ
Whole foods over Sugar โœ…
I made 2 of the simplest swaps and now I do less exercise with better form and continue to reap the rewards ๐Ÿ™Œ๐Ÿฝ sometimes we have to admit defeat and seek advise and opinions from skilled professionals ๐Ÿ’ฅI didโ€ผ๏ธand it was totally worth it.
#goals #trainsmart #goaldigger #dreamchaser #makingithappen

โ€ผ๏ธMONDAYโ€ผ๏ธ
I'm always so impressed by my partner in crime and his attitude towards Monday. It always reminds me to APPRECIATE and to always hunt my goals. He works for himself and always looks forward to Monday because it's HIS goals that he's building and not somebody else's. It's scary that we are willing to settle for average because its safer. Are you contributing to your own future?? ๐Ÿ˜Š
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I personally love moulding my mind and body with health and fitness, HELLO BOOTY ๐Ÿ‘๐Ÿ˜‚ As Les Brown says "If you had the chance to attend your own funeral! Would you be upset or surprised by how your loved ones remembered you? Or would they say everything about you that you aspired to be and succeeded to be? - ๐Ÿ™Œ๐Ÿฝ๐Ÿ’Ž
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#goals #smile #lesbrown #huntgoals #dreambig #justdoit #live #liveyourlife #dontpanic #setgoals #gogetter

Oh yes I've been waiting to upload this baby, last weeks training 3 Tripples with 110kg followed by an attempted Tripple of 120kg only managing a double @baibeehcakesss always thinking of your strong ass when lifting ๐Ÿ˜‚๐Ÿ˜and thank you @harrisstabilitysystems my belt is life ๐Ÿ’ฏ
I โค๏ธ DEADLIFTING.
Comment your PB I love hear powerlifting successesโ€ผ๏ธ -
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#goals #smile #gymshark #ICN #imhappy #strongwomen #strong #powerlifting #ironman

I feel like death today, but that isn't going to stop me. HAPPY SATURDAY ๐Ÿ’•๐Ÿ’ช๐Ÿพ #goals #smile #gymshark #happygirl

๐ŸŒปLife becomes simpler and lighter
When you love yourself more. Things simply become easier but not with out recognising what needs to be done. You wonโ€™t make as many mountains out of molehills (or out of plain air) as you used to. Or beat yourself up or drag yourself down over mistakes or temporary setbacks. โ˜€๏ธ
Relax and Enjoy life a little more you can only plan so much. -------------------------------------------
The moment I learnt that control isn't the key was the moment I started making massive improvements in my life it was when I actually started seeing the results I wanted.
I hope that you take a moment to find what makes you smile. ๐Ÿ”ฅโ€ผ๏ธIT IS WORTH IT โ€ผ๏ธ
#goals #smile #life #loveyourself #happy #playful #lovinglife the

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