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mel_fitnspire mel_fitnspire

1000 posts   5870 followers   962 followings

💁🏻‍♀️Mel  👙@PerfectFitGear Athlete: 10% off Melissa10 🧘🏻‍♀️Part-time Yogi 🏋🏻‍♀️Part-time Bodybuilder ❤️Full-time Health Addict

https://m.soundcloud.com/user-687577931-47034962/season-4-episode-35-i-probably-dontive-been-in-the-gym-ft-melissa-malcolm

Some things were right for us at a particular time but are no longer serving our higher purpose and become a hindrance to our growth. Other things we allowed to anchor in our lives were toxic from the beginning.
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It’s only a matter of time before the trash you allow to sit in your life will begin to rot.
So what is it for you?
What in your life is pulling you under?
Are you happy with your surroundings?
Are there people in your life who don’t belong although you wish things were different?
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A lot of times we don’t want to ask the juicy questions. We’re afraid we’ll find out something we don’t want to know or don’t have the capacity to fix.
BUT when we are ready to grow ourselves beyond what we are, asking the right questions becomes a huge step in our transformation process.
When we are free from the bullshit we allowed to enter our lives we give ourselves freedom to create new experiences.

The last month of my life has been testing. I am battling hormonal issues. I got the stomach flu. Immediately after I had PRK eye surgery. Then my mom had knee replacement surgery and I’ve been by her side pretty much everyday.
I haven’t been able to care for myself and it’s starting to show. My gym routine is not a routine it’s a scramble. My diet? Well my gut health is super messed up from the stomach flu then getting on prescription pain medicine right after. I feel like shit 😒but guess what I decided today? The light at the end of the tunnel is upon me. Right here. Right now. This week I am focusing on self-care and getting my groove back. I’m sharing for accountability! I need to speak it into existence. I’m sick of being sad. I’m sick of being sick. I am in charge. This is my life damn it! Lol.
While I did cardio and read today, this quote spoke to me—
“No matter where you stand right now-on a hilltop, in a gutter, at a crossroad, in a rut-you need to give yourself the best YOU have to offer in this moment.
Rather than depleting yourself with judgments, redirect that energy towards the next big push. The one that takes you from enough to better. The one that takes you from adequate to extraordinary. The one that helps you rise up from a low moment and reach for your personal best.” -Oprah Winfrey
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Dear Goals,
I’m ready to change my mindset. I’ve got a new glimmer in my eyes because I am focused on you 😍

Welcome to @perfectfitgear where you can find the perfect bikini AND the perfect lighting to show it off 😉
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This Saturday, February 7th @perfectfitgear is hosting their first Open House/Suit Sale of the year from 11am-5pm
👉🏼Get first dibs on new bikini styles to buy off the rack or rent
👉🏼Get questions answered about designing a custom suit and see the fabric, connectors and rhinestones IN PERSON
👉🏼No appointments needed! Customers are served on a first come, first serve basis
Make sure to snap some selfies and tell them Melissa sent you!
Who else is excited for the spring competition season to be underway 🙋🏻‍♀️

I wanted 20/20 vision without glasses again and now I have it! I CAN SEE CLEARLY NOW THE RAIN IS GONE!
I feel brand new. I feel empowered. I feel renewed. I want to look at everything and stare in amazement. I don’t care how creepy I look. I enjoy being able to see lol.
The beginning of this week I was legally blind, unable to work and drive but STILL praying I would see by the end of the week. Midweek my vision started to return. It was blurry but I was able to drive during the day and work from home.
Yesterday, I danced around my bathroom so excited to decorate my healed eyes with make up.
I celebrated with my closest friends @krad.fit and @kimmyd.fit with dinner last night then this morning with @isha.meshed at church!
Don’t get discouraged or stuck in any phase of your journey towards a better life. Envision what you want then seize the opportunity while you’re motivated. It feels damn good to breakthrough limitations you once had! ❤️ #theonlywayoutisthrough

I have so much love for these two women. I can’t wait to be reunited with my friends this weekend! 👯‍♀️ #myfriendsarehot
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❤️Red bikini 👙 @perfectfitgear
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#tbt #throwbackthursday #girlswholift #girlswithmuscle #npcbikini #npc #bikinicompetitor #bikiniathlete #bodybuilding #blingbling #myladies #fitchicks #fitgirls #strongwomen #bikini #fitnessjourney #fitnessmotivation #fitspiration #goals #hardworkpaysoff #minnesotagirls #fitnesslifestyle #physique #contestprep #aesthetic #backstage #friendshipgoals #squadgoals #fitspo

Last Thursday my Lasik procedure didn’t go as planned. I had too much scar tissue on my eyes from the first time I got Lasik done so they had to do PRK surgery.
PRK removes your entire cornea versus making a flap in the cornea during Lasik. Instead of my eyes having to heal from a small incision, my eyes have to grow back a whole new cornea before I can see clearly again.
Protective lenses were put over the top of my eyes as a barrier.
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How is recovery going? Yesterday was the first day I went without prescription pain medicine. My parents are bringing me to my first follow up appointment today.
My vision isn’t there yet but I have all the faith I’ll be able to see 20/20 again! Maybe I’ll even be able to see through things and have laser vision 👽😱🤩 Either way, I’ll be happy. 🙏🏻Pray for me
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Over the weekend, I was in excruciating pain. I had to load up on pain medication to open my eyes. Took a double 🤪 dosage to see @kevinhart4real
This woman right here👈🏼 is my roommate and she took care of me. She stayed in so someone would be there in case I needed help. She drove me to get my prescription and go grocery shopping since I couldn’t see more than a foot or two in front of me. She never made me feel bad for relying on her. I was able to take myself lightly and find some humor in feeling like her grandma. I laughed more and cried less.
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Lately, my life has been full of challenges. Having someone that I can be weak and vulnerable with during these times makes me thankful! She’s seen it ALL. She’s seen me at my best and at my worst. Through it all, we’ve only gotten closer. This woman is heaven sent. God blessed me with a strong support system ❤️😇 If you made it to the end, can I get an AMEN for having REAL FRIENDS in REAL LIFE?! 👏🏼

Had so much fun seeing @kevinhart4real live last night! We laughed the entire time...my abs are sore today 😂 that was the best ab workout I’ve had in months lbvs!

#flashbackfriday to that one time I modeled a figure suit with IPE Figure Pro @ak90fit for @perfectfitgear at the Natural Contest Prep Seminar 👙✨
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Mark your calendars 📆 because the same event is being held NEXT Saturday, February 10th from 1:00pm-3:30pm at Thomas Jefferson Highschool in Bloomington, MN. ••••••••••••••••••••••••••
It is an informative seminar for those competing in/interested in competing in the Natural Bodybuilding Federation. It is a FREE event.
👉🏼Posing demonstrations from IPE Pros.
👉🏼Judging criteria and open discussion.
👉🏼Raffle prizes: cash, contest entry, show tickets, gift cards for posing sessions and supplements.
👉🏼Swipe for more details and the official event flyer.

Kissing my goggles goodbye because....
I GET LASIK DONE TODAY!
TODAY IS THE DAY!
I loved these glasses. They gave me a piece of life back while I patiently waited for my appointment.
I cant wait to see all the things and feel like myself again. One more health concern to say goodbye to. I’m being healed little by little! Your girl is a FIGHTER!
Thank you everyone who wished me well in surgery today 🙏🏻😭♥️ #blessingsonblessings

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