mel__haslam__pt mel__haslam__pt

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Melanie🏳️‍🌈Haslam  WDFPF Deadlift World Record Holder 🏋🏼‍♂️ Advanced Level 5 Sport and Exercise Nutritional Advisor 🥗 Royal Navy PT trying to make a difference💪🏽❤️

That’s it guys...
We found the perfect venue for our wedding day... 2️⃣3️⃣ August 2019... Can’t wait to welcome the soon to be Mrs Laura Haslam into the family ❤️
#summer2019 #2019wedding #weddingvibes #webookedit

When your girlfriend rocks it at being @pink Geddon babes @pinktributeuk ❤️

Hat hurt this morning!
In a 30 minute window complete the following 2 WODs:-
10km #wattbike time trial
Rest 5 mins
Then 5 rnds of
12 cal row
30 DUs
5 HSPUs.
Score is time completed or calories rowed.
Completed 28.29 and got a PB on my 10k of 16:01... really wanted under 16 mins 🙈🙈 #timecap #30mins #crossfit #endurance #wattbikeworkout #legburner #lungburner #newtoy #gymtime #gymvibes #thursday #nearlytheweekend #onleave #trainingdays #strengthtraining #peakpower #cadence #concept2 #justrow #rowing #hspu #oushyourself

105g egg whites - 54Kcal
20g PHD Protein Chocolate - 91Kcal
70g Fat free yoghurt - 47Kcal
6g honey - 20Kcal
20g Prunes - 48Kcal
260Kcal - C- 14.1g / P- 35g / F - 2.1g
Better than any protein bar ❤️💪🏽🥞

Never been a big fan of the #wattbike !
I hate it so much I downloaded the app, connected to the Wattbike and off I went for a 15km time trial... 😂
The app is awesome 💪🏽

Getting better at them each day... 💪🏽
Tried parallel bar HSPUs also, not so good 😂

Finger grip...✋🏼
Harder than it looks... I’ll get you next time...! 🧗🏼‍♀️

Today’s Fun:-
WOD 1:-📸
2km Cycle
1km Run
2km Cycle
1km Run
2km Cycle
20min time cap 🤪
WOD 2:-🎥
10 min Amrap
10cal Ski-erg
5 T2B
5 Hang Cleans 40kg
Nice and quick ☺️☺️

Today’s workout:-
Time:- 10:46
Max HR:- 181
Enjoyed this 🏃🏼‍♀️

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