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mel__haslam__pt mel__haslam__pt

1066 posts   1183 followers   736 followings

Melanie๐Ÿณ๏ธโ€๐ŸŒˆHaslam  WDFPF U70kg Deadlift world Record Holder๐Ÿ‹๐Ÿผโ€โ™€๏ธ Royal Navy PT trying to make a difference - Get strong ๐Ÿ’ช๐Ÿฝ - Stay strong ๐Ÿ˜‰

http://uk.virginmoneygiving.com/MelanieHaslamPT

When you get ready for the gym...
But then sit down and put your slippers on, how did that happen ๐Ÿ˜‚๐Ÿ™ˆ๐Ÿ’ช๐Ÿฝ๐Ÿคท๐Ÿฝโ€โ™€๏ธ
#imtired #slipperson #illgosoon #bearcomplex #notready #needpreworkout #strength #needstrength #motivateme #traintillyoudrop #sitdownandchill #havesomelunch #livethelifeyoulove #hiitandrun #trainingday #saturdayvibes #weekendchills #oopsisatdown #nevermind #tryagaininaminute

When it was actually leg day... But itโ€™s always fun to flex the bicep anyway ๐Ÿ˜‚๐Ÿ’ช๐Ÿฝ
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#flexthurs #almosttheweekend #swole #strength #train #girlgains #flexforfriday #itsnotajobitsalifestyle #cabinlife #alwayshungry #traintillyoudrop #feeltheburn #noveinshere #girlmuscle #feelingold

Can really feel my body changing from doing more Crossfit than powerlifting and yet my strength remains the same if not better... Today I managed a quick one before duty and Iโ€™m glad it was quick because my hands are shredded...!
Are you even training if youโ€™re not bleeding ๐Ÿ˜‚๐Ÿ™ˆ๐Ÿ”ช
3 x hang snatch @ 30kg
1 x 15ft ropeclimb
1 x 60m shuttle
7rnds FT in 10kg vest - 7.58
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#crossfit #ropeclimbs #snatch #olylifting #ropes #bleed #strength #girlswholift #cleantheropes #allthegains #stronggirls #ilift #welift #wealllift #liftingladies #timeforfood #dutyworkout #livethelifeyoulove #itsnotajobitsalifestyle #powerlifterturnedcrossfitter

Always somewhere to take a selfie, even if it is on the way back from the changing room... QUICK, NO ONES LOOKING ๐Ÿ˜‚๐Ÿคท๐Ÿฝโ€โ™€๏ธ๐Ÿ™ˆ๐Ÿ˜œ๐Ÿ’ช๐Ÿฝ
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#selfiequeen #gottaloveaselfie #2wodsaday #stayinglean #welltryingto #girlswholift #liftingladies #crossfitbegginer #maintainingfitness #fitfreak #workoutoftheday #allthecv #killyourworkout #stronggirls #flexmonday #flexeveryday #mondaymotivation #startoftheweek #winterworkouts #summerbodyready

Itโ€™s only been 2 days of my cut and boy am I glad to see the carbs on this plate...
Christmas has deffo took its toll ๐Ÿ™ˆ
Tonightโ€™s dinner (plated)
Tomorrowโ€™s lunch (Tupperware)
Get in me...!
#carbs #mediumcarbday #needtoeatthem #getinme #eggyolk #goodfats #cleaneating #healthylifestyle #nomnomnom #musclegrowth #shredz #imhungry #hangry #eattogrow #eattolose #hmmm

My first mile an half on treadmill (to windy and cold to go outside๐Ÿ™ˆ)
After a hefty Christmas leave of chocolate and numerous Christmas dinners, Iโ€™d say this was a win and I LOVE my new Fenix 5... Worth the ยฃ500 ๐Ÿ™ˆ thanks @pinktributeuk ๐Ÿ˜œโค๏ธ
#running #treadmillrunning #shredz #cv #girlswhorun #backdaylater #gettingfitter #lungsburning #leavenothinginthetank #mychest #garmin #fenix5

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