meishapt meishapt

1,466 posts   59,937 followers   392 followings

Meisha Pijot 🇬🇧  🖤 @mybulldogfrank 🏆 WBFF PRO | Miami Pro PRO | UKBFF Finalist ⬇ M:PT - ONLINE COACHING & POSING ⬇

Weekend feels ☁️💤 | @ak_annakelle & @olliezeta #boudoir

Sometimes you look in the mirror and like what you see, sometime you don’t. But never forget why you started. And NEVER stop believing in yourself 💯👊🏽 | full outfit from @versa_forma #gymmotivation #girlswholift

Looking back makes me proud. Looking forward fills me with excitement.
Always dreaming, always grinding 💯💪🏽 #fbf #checkin #flexfriday

morning 🖤 #tb

🔻RATIOS🔻 ...
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Everyone wants that v taper look. Guys, girls, we’re all chasing that perfect shape. Genetics plays a part? Of course. But it’s all about deception... hear me out.
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Knowing how to grow particular muscles to give the illusion that other areas are smaller is one of many processes that makes my sport absolutely fascinating. Not only that, knowing how to pose or flex can create shape you don’t have naturally.
So don’t give up hope - just because you don’t have much of a waist, butt or popping delts DOES NOT mean you can’t manipulate your body to appear otherwise. -
Need help? I offer bespoke nutrition, training and posing coaching.
Trust the process. And trust your coach - 📲 online coaching - posing -www.meishapt.com 📧 info@meishapt.com
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#girl #beautiful #bodybuilding #fitnessmodel #health #fitness #fitspo #gym #training #motivation #gymlife #gymmotivation #girlswholift #muscle #abs #coach #bikini #model #flex #strong #vtaper #exercisetips #weightloss #toneitup #posing

Day after leg day = juicy booty 🍑 #belfie #legday #cheeky

#TRANSFORMATIONTUESDAY 😱 ...
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12 years makes a hell of a difference, eh? 🤦🏽‍♀️😂 #myjourney #transformation #weightloss

To know yourself is the greatest achievement.
No one knows you better than you. Do the thing you want. Don’t wait for someone else. #mondaymotivation 💫 #shine
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Wearing my bespoke bikini created by the one and only @veroniquefitnesspro 💖 #couture #bikini

Let go of who you think you need to be and just be who you actually are. #loveyourself 💜
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@gillescrofta 📸

Just because it’s Sunday, doesn’t mean you can’t start your week right. Don’t wait til tomorrow. Go and get it 💪🏽💜 #sundaysession #flex

SHOPPING DAY 🛍 ... what are your weekend plans? #changingroomselfie #shopping #weekend

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