mehars_life mehars_life

512 posts   1,695 followers   603 followings

Mehar Bhogal  IPF 83kg Equipped Powerlifter & Ref πŸ‡¨πŸ‡¦ #MTS Head Coach πŸ‹ UBC Psych πŸŽ“ Phantom 🐢

It's tripLIT, fam

πŸ–

265.5kgs/585lbs matching my PB. Thought I loaded 267/590. Lmao. Oh well.

Suit fitting a whole lot tighter now that I'm thiccer.

@keantomcanada.ironbodyworks

#PainCave #RAWDeadlift #Submaxboiz

I don't think this ever made its way to the gram, here you are.

Guess how old I am, gram.

#USAPL

252kgs/556lbs.

Equipped groove is back, but that pesky 600lbs is elusive.

No spotters leading to a more hesitant eccentric than what's ideal, but eh, #NoFuckingSlack

#LessThinkyMoreLifty @keantomcanada.ironbodyworks

Nose tork DTN (direct to nose), execute, anticipate lights, celebrate.

Thanks for the shots @lvdmedia !

#BCPA #CPU

My 2-1 high 195kg/430lb squat. Definitely high on the left hip which sits higher than my right (and the side that got a red). Makes judging from the front 50/50 depending on which hip is being watched. I just gotta sink em deeper!

Really happy with the overall positioning and speed. Wow.

Perhaps another raw meet sometime this year. No doubt that they're much funner than equipped.

#BCPA #Raw

Videos of 137.5 on the platform and 130 in the back. Slight misgroove on the 137.5.

Adequate for not pressing for four weeks, hah.

#PauseBenchTrainingIsAMemeIfYouKnowHowToPauseBench #BCPA

@mkebrn threw an absolute "send it" moment yesterday -- missing 220 on his opener deadlift, struggling hard with it on his second, and then miraculously making a 20kg jump to 240 to put himself in the lead. This was ridiculous and I almost told him to pack his things up after his second.

@electrician101 with records on the squat, deadlift and total, good enough for best open male.

#BCPA #SendItSociety

An insanely well executed performance by @lainejackart yesterday, establishing what it means to be a gameday lifter.

7.5kg PB squat, 20kg PB bench, and 20kg PB deadlift for a 47.5kg PB total as well a well-earned gold medal.

Laine was ~30kgs behind gold leading into the meet, and simply executed whatever we need to put on the bar.

#LaineIsAMadman #BCPA

Most Popular Instagram Hashtags