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Mehar Bhogal  IPF 83kg Equipped Powerlifter & Ref πŸ‡¨πŸ‡¦ #MTS Head Coach πŸ‹ Phantom 🐢 UBC πŸŽ“

https://www.casciolisc.com/single-post/2017/09/21/Quality-Reps

πŸΆπŸ€—πŸΆ #pupper.

#DogsOfVancouver

202kgs for a single. Not great.

Switching to high bar has been reasonably demotivating given a ~20kg strength difference, but I'm hoping a healthy training cycle can translate to a small PR total.

#RAWsquat #RAWpowerlifting #RAWWithWraps #RAWWithWrapsAndSuit #BCPA #CPU #IPF #NoFuckingSlack

236kgs/520lbs/92.5% for a 9kg hook grip PR. Session started off a lil rough with both grip feeling poor and a plate feeling heavy.

Highest volume [30,000-36,000kgs], average intensities [68-77%/70-80%/60-67%], peak intensities [88%/103%/92.5%] (without/with warmups), and specificity that I've ever done -- and most importantly, without any real pains at all.

Really really excited to see how things turn out in 4.5 weeks.

#lowarousalboiz #internallocusofcontrolboiz #RAWdeadlift #RAWpowerlifting #BCPA #CPU #IPF #MeharTrainingSystems #NoFuckingSlack

πŸΆπŸ˜›πŸΆ Slorp slorp πŸΆπŸ˜›πŸΆ .

#Vancouver #SpanishBanks #DogsOfVancouver #Pupper

161kg for few dubs ~1bd.

Butt playing the line and head staying down.

Heading in the right direction, but lots of work to be done in regards to overall tightness and groove.

Passed my Cat 1 Provincial Referee Exam yesterday!

#RedLightMehar #BCPA #CPU #IPF

🐢🐢🐢Mlem🐢🐢🐢 .

#Vancouver #SpanishBanks #DogsOfVancouver #Pupper

227kgs/500lbs for a 7kg hook grip PR.

#RPEOuchy and #RPESlow .

#hookgripboiz #lowarousalboiz

This lighter, secondary "technical" deadlift day has been nice to try a variety of things as well as engrain some #qualityreps.

Really happy with the second rep in this clip and looking forward to implementing the few small tweaks over to this week's single.

#BirdsAreLoud #AngryBirds #QualityReps

πŸ”₯πŸš’πŸŽ“ Congratulations Phantom on finishing your MTS Firefighting Degree! πŸŽ“πŸš’πŸ”₯
.

#Pupper #FireDog #notsrs #MeharTrainingSystems #NoFuckingSlack #MTS #VancouverFireDepartment

Sloppy 1bd reps at 156.5 .

Poor and inconsistent bar path and butt coming up. Few ideas to try out to combat these issues.

#rawbenchpress #rawwithoutbutt #nolift

Second slow n steady 206.5 single after a couple dubbs at 200.

Moved the toes out a bit, feels better.

#BPBoiz #SlownSteady #LowArousalBoiz #NoMusic #NoAmmonia #NoArousalPls #InternalArousalBoiz #ExternalArousalIsBad

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