megsquats megsquats

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Meg Squats  πŸ‘― Your Strong Strong Friend πŸ‹πŸ»β€β™€οΈ 63kg Powerlifter 🍼 Myprotein Athlete πŸ’ͺ🏼 JOIN OUR TEAM! πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»

http://strongstrongfriends.com/

πŸ™‹πŸΌπŸ™‹πŸ½πŸ™‹πŸΎπŸ™‹πŸ»πŸ™‹πŸΏ Women all over the world! Hi! I want to know more about you! Are you saving lives or changing the world? Starting a new business or makin and raising amazing babies? Studying for your dream job or climbing the corporate ladder? I want to know. Please comment all the amazing things you're doing or working on. And yes, I'll be using your stories as inspiration to get me through this work week πŸ™‹πŸΏπŸ™‹πŸ»πŸ™‹πŸΎπŸ™‹πŸ½πŸ™‹πŸΌ PS- thank you to the powerful @aistedeg for this bday gift. Love u

So excited to start Be More this week 🌸πŸ’ͺ🌸πŸ’ͺ🌸

Strength can mean a lot of things. I usually say it starts with a choice to be strong. Some think it ends with an accomplished push-up and others go on a search for their own potential, finding personal bests and searching for more fulfillment and improvement along the way. Then there are those who compare their strength to everyone else, and never give themselves the title of being strong. What about you? Are you going to accept your strength? Or are you going to deny yourself the satisfaction of it, and instead embrace your weakness? If you're accepting that shit today then let me know πŸ™‹πŸΌπŸ™‹πŸΌπŸ™‹πŸΌ

Here's a transformation I dont show often. This is from just before my first powerlifting meet in 2014 to my most recent one about a year ago.
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The cool thing about this transformation is that it was done with POWERLIFTING. Some squats, bench, deadlift, and the variations and accessories that build up those three. Focusing on what my body could do, not how it looks.
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I've had my ups and downs but overall my journey to stop crossfit and stop dieting for bikini, and focus on something other than my physique check-in resulted in a sustainable and rewarding lifestyle with a competitive total.
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Looking back, I still wish I had a road map to guide me in my early years. I had all of the appropriate pieces, but none of them clear, and none of them at the same time. This was a huge motivator in creating my Be More community. I want to guide lifters and help them navigate technique, programming, nutrition, and strength.
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Our lifters get individual programming, 1-on-1 technique feedback, nutrition plans or guidebooks by @rpstrength, weekly live video sessions with me, and multiple communication points through the week guiding them through the program. You'll learn how to powerlift, how to improve those lifts, proper pre-lift protocol for testing a 1RM, bracing techniques and more (12 Weekly Lessons) in addition to weekly Q&A sessions where YOU decide what you want to learn.
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If you've ever been timid to really truly try heavy lifting, then this program is the perfect guide to get you doing that. If you're a more experienced lifter looking for a coach to take your numbers to the next level, this program is set up to get you platform ready, and you'll have a community of fans cheering you on. If you're looking for an affordable program that includes programming and technique feedback from elite athletes and coaches, while getting nutrition guidance from doctors and dietitians, then this is the place for you.
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This is the program that skips my years of 'figuring it out on my own by trial and error' and puts lifters in the right hands from the get-go. 4 DAYS LEFT TO SIGN UP 🌸LINK IN BIO🌸

255lbs for 5. Tested out the new @reebok Legacy Lifters and will have a full review on the channel next week. Going to give it another session or two before making the switch from my beloved Matochas. Has anyone else tried these?

BE MORE FALL ENROLLMENT IS OPEN! This program is near and dear to my heart and this is Strong Strong Friends' only option where you get a full TEAM of coaches to help you with your fitness goals and access to them every week. Join our group and get: 🌸
➑️ 90 Days of completely customized strength programming. You tell me your goals and where you're at- and I'll give you the plan to get you there
➑️ 12 Weeks of technique feedback to perfect your squat, bench, deadlift.
➑️ Group community - Facebook group full of like-minded lifters looking for strength.
➑️ Nutrition with RP Diet Templates or EBook - the best nutrition resource in the strength community.
➑️ Weekly coursework: every Monday I'll send you a video and written component to guide you through the movements and essentials of your program.
➑️ FB Live: every Sunday evening we will kick off the week with a Live Q&A, technical explanations, and overview of what to expect in the following week.
➑️ Strength Journey Journal - a 3 month planner used to record workouts and tracking progress
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➑️ Access to the end of program retreat and Infinite Strength, a graduate program with even more resources for long term strength planning.
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The link is live now and will close on Friday at 5PM or until we sell out (limited spots available)
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Click the link in my bio to learn more or sign up. I'm so excited about this group and would love to have you 🌺😊 if you still have questions - email in my contact button on IG 🌺

Celebrating another trip around the sun today πŸ˜Šβ€οΈπŸŽ‰ thank you everyone for the birthday wishes. I'm blessed to live a dope ass life, so thank you to all the people in it who make that possible. I love y'all!

Bringing back Conventional DL for 3x8 today and went up to 115kgs/254lbs fun to bring these back, but @alliterator and @daves.here stole the show with some Pre-squat slaps πŸ‘‹πŸ‘πŸ™ just goes to show that no one cares about your conventional pull. #sumogirlz
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Top and leggings are @reebok

Hi guys. It's almost my birthday πŸŽ‰ (on the 13th) WHAT SHOULD I DO?!?!

100kgs for 8 High Bar pretty smooth. My best ever is 265lbs high bar awhile back. Look at me go. Weee! πŸ€—

Big thank you to everyone who ran our 4-week Deadlift Program. The feedback has been incredible, and it's been amazing to hear about everyones new PRs! πŸ’ͺπŸΌπŸ‹οΈβ€β™€οΈ
If you ran the program, make sure to post your progress. I'll be picking one person to win a free customized 12-week program this Friday. All you gotta do is follow @strongstrongfriends and tag #megsquatsgripnrip and #strongstrongfriends. πŸ’ͺπŸΌπŸ‹οΈβ€β™€οΈ
If you haven't run the program... What are you waiting for!? Take your first step towards being the strongest YOU that you can be. Free download link in my bio.

I've had the most awesome past 8 weeks learning from and with these powerful women. Last night we concluded NY's first supercharger program at @youtube and I'm so excited to create and see what these badasses come up with next. Thanks to everyone, especially @vivaladama and @bspitalny for your guidance!

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