megsquats megsquats

2881 posts   163902 followers   1252 followings

Meg Squats  πŸ‘― Your Strong Strong Friend πŸ‹πŸ»β€β™€οΈ 63kg Powerlifter 🍼 Myprotein Athlete πŸ’ͺ🏼 new video! πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»

https://youtu.be/LOoBOb1NlmE

Tried a lil mountain biking today. Didn't die! Thank you to my teachers @shredbettyzoe @lu_in_canada @sophiehorsfall for teaching me to stay alive and thrive πŸš΅πŸš΅β€β™€οΈπŸš΅β€β™€οΈπŸš΅πŸš΅β€β™€οΈπŸš΅

Meg pulls conventional volume 4. Been focused on taking my time on these, keeping my lats tight, and pushing into the floor. Feels at least 4x better than when we first started incorporating the close feets pull back in

RP TEMPLATE GIVEAWAY - enter to win a free @rpstrength template by commenting the dumbest nutrition advice or bro science you've ever received below ⬇️⬇️⬇️⬇️ funniest answer wins. Only other think you have to do is be following @rpstrength and myself.
Looking to learn more on nutrition? Click the link in my bio to check out all the RP resources available to teach athletes how to eat for performance.

Last call for Be More! 3 spots available (link in bio), sale closes today at 5PM PST. So excited to work with everyone. If you've already signed up you'll be getting an email from me tonight πŸ˜ŠπŸŒΈπŸ„πŸΌβ€β™€οΈπŸŒΊ 😜 🌸
Here's what you get with the package:
➑️ 90 Days of completely customized strength programming. You tell me your goals and where you're at- and I'll give you the plan to get you there
➑️ 12 Weeks of technique feedback to perfect your squat, bench, and deadlift.
➑️ Group community - Facebook group full of like-minded lifters looking for strength.
➑️ Nutrition with RP Diet Templates - the best nutrition resource in the strength community.
➑️ Weekly coursework: every Monday I'll send you a video and written component to guide you through the movements and essentials of your program.
➑️ FB Live: every Sunday evening we will kick off the week with a Live Q&A, technical explanations, and overview of what to expect in the following week.
➑️ Strength Journey Journal - a 3 month planner used to record workouts and tracking progress
🌸
Don't miss out on this opportunity. We have only 3 more spots left to fill. 🌸
Click the link in my bio to learn more or sign up. I'm so excited about this group and would love to have you 🌺😊 if you still have questions - email in my contact button on IG 🌺🌺🌺 no date on the shirt yet guys. But you'll know as soon as I do!

142lbs yesterday. Will 2017 be the year I finally 2plate front squat?!? πŸ€·πŸΌβ€β™€οΈ I've hit 220lbs for a single but never that there 225.

ATTN STRONG STRONG FRIENDS! We have ten more spots available for Be More- 90 Days of Strength with yours truly 😜
🌸
Here's what you get with the package:
➑️ 90 Days of completely customized strength programming. You tell me your goals and where you're at- and I'll give you the plan to get you there
➑️ 12 Weeks of technique feedback to perfect your squat, bench, deadlift.
➑️ Group community - Facebook group full of like-minded lifters looking for strength.
➑️ Nutrition with RP Diet Templates - the best nutrition resource in the strength community.
➑️ Weekly coursework: every Monday I'll send you a video and written component to guide you through the movements and essentials of your program.
➑️ FB Live: every Sunday evening we will kick off the week with a Live Q&A, technical explanations, and overview of what to expect in the following week.
➑️ Strength Journey Journal - a 3 month planner used to record workouts and tracking progress
🌸
Don't miss out on this opportunity. We have only 10 more spots left to fill. Available until we sell out, or on this Thursday, the 27th. 🌸
Click the link in my bio to learn more or sign up. I'm so excited about this group and would love to have you 🌺😊 if you still have questions - email in my contact button on IG 🌺🌺🌺 no date on the shirt yet guys. But you'll know as soon as I do!

I forget sometimes that not everyone has a girl gang to lean on at the gym. When I was just starting, I'd get weird looks or questions (when visiting other gyms) from people all the time. SO REMIND ME FAM! What is the cringiest, wierdest, most rude or unnecessary thing someone has ever said to you at the gym??? Here's your opportunity to rant, LOL, or just shake your head once again πŸ™„πŸ€¦πŸΌβ€β™€οΈπŸ€·πŸΌβ€β™€οΈπŸ€¦πŸΌβ€β™€οΈπŸ€·πŸΌβ€β™€οΈπŸ€¦πŸΌβ€β™€οΈπŸ€·πŸΌβ€β™€οΈ tell me below ⬇️⬇️⬇️⬇️⬇️⬇️

3x6 @100kg. Feeling just ok. That's all I got. 🌺

Happy SATURDAY 😺I'm chained to my laptop for most the day, so happy I got to enjoy yesterday's sunshine πŸŒΈπŸ„πŸΌβ€β™€οΈπŸŒΊ top is from @myproteinus

California is aight BUT DIS WAY BETTER IMO! πŸ„πŸΌβ€β™€οΈπŸ„πŸΌβ€β™€οΈπŸ„πŸΌβ€β™€οΈ

Feeling a little more comfortable with conventional. People always ask why I pull sumo, and the reason is- it is the stronger deadlift for me. I spent my first year of training pulling conventional and deadlifted 353lbs in my first powerlifting meet. I tried sumo for one cycle and really liked it. I also liked the fact that I could train at higher volumes and recover as quick as the next day with the change in stance and a more upright torso.
My advice to lifters is to see what works best for your body and give both a chance. You can also incorporate both in the same block of training, like I'm doing now.
Starting extra light, but having fun giving this ole close stance another whirl. 😊 | @usironclub #deadlift #powerlifting

Smoked some weed on YouTube and explored the rules of smoking in a WADA tested sport, benefits of marijuana as a supplement to your health and fitness goals. Check out the link in my bio for the full video πŸ€β˜˜οΈπŸ€πŸ€πŸ€ #haterswillsayitsphotoshop #420 #weed

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