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Meghan Kiss  Physiotherapist at Active Physio Works. Avid trail/ultra runner & outdoor enthusiast β€πŸ” πŸƒ 13.1 x 2 β–ͺ 26.2 x 4 β–ͺ 50k x 2 β–ͺ >100k x2 πŸŠπŸš΄πŸƒ 140.6 x 1

Smoothie bowl Sunday! In my bowl: @libertecanada plain Kefir, frozen cherries, frozen strawberries, half a banana, frozen spinach and cranberries blended together. Topped with banana, chia seeds, coconut, and pepitas πŸ“πŸŒπŸ’ #smoothiesunday #smoothiebowl #kefir #goodmorning #breakfast #chiaseeds #spinach #eatyourveggies #eattorun #eatwellbewell #thekitchn #eatclean #gloobyfoods #spoonfeed #fruit #myvitamix #iamyegfit #activephysioworks

Happy Friday! Mine started off with a delicious smoothie bowl. πŸ‘Œ

In my bowl: I blended @libertecanada plain Kefir with frozen cherries, frozen strawberries, half a banana, a handful of spinach, and a scoop of chocolate protein powder in #myvitamix. Topped with the other half of the banana, chia seeds and crumbled @innospecialty coconut clusters.
#smoothiebowl #kefir #chiaseeds #vitamix #eattorun #goodmorning #breakfastofchampions #eatwellbewell #eatclean #buzzfeedfood #spoonfeed #gloobyfoods #iamyegfit #activephysioworks

Had yet another fantastic day in NYC yesterday. Started with a boat cruise on the Hudson to see Lady Liberty, picked up delicious bagels with lox and schmear from Zabar's for lunch in the Park, ventured Central Park and happened along the NYC Marathon route and skating rink. Had to stop by Serendipity III after the Park, on the way up to looking over NYC at sunset from Rockefeller Center. Had best burgers at @blackironburger before seeing Time & the Conways on Broadway with brilliant performances by Elizabeth McGovern and Anna Camp. Night cap with delectable treats from Magnolia Bakery and that's a wrap! Only one day left!
#exploreny #statueofliberty #centralpark #zabars #bagelsandschmear #friendsfountain #serendipity #topoftherock #timeandtheconways #broadway #magnoliabakery #nyc #manhattan #vacation

Had a wonderfully busy 2nd day in NYC. Started off by getting the lay of the land from the top of the Empire State building. Ventured through St. Patrick's Cathedral, Rockefeller Center, New York Public Library and Grand Central Station. Had an amazing dinner at @annabel.nyc (the duck prosciutto pizza with blueberry chutney, ricotta and arugula is fantastic!) before heading to the opera! 🎢

#nyc #empirestatebuilding #stpatrickscathedral #grandcentralstation #rockefellercenter #newyorkpubliclibrary #annabelnyc #opera #exterminatingangel #vacation #exploreny #bigapple

Got into NYC a bit late, but managed a pretty full night of Broadway, Times Square, Irish pubs and awesome balcony views β€οΈπŸ—½ Can't wait to run in Central Park tomorrow!

#newyork #phantomoftheopera #broadway #timessquare #newyorkskyline #vacation #bigapple #manhattan

Since we are heading to New York City πŸ—½for the long weekend, I used up the rest of my bananas for my banana oatmeal protein bars. They are super quick to whip up and awesome to have on hand for breakfasts on the go, or in our case, airplane snacks!
Banana oatmeal protein bars 🍌

Ingredients:
* 2 1/4 cups oat flour (I blend rolled oats in my @vitamix until it is a flour consistency)
* 1/2 tsp baking powder
* 1/2 tsp baking soda
* 1/4 tsp sea salt
* 4 overly ripe bananas * 2 tsp vanilla extract
* 1/3 cup EVOO (or oil of choice)
* 1 cup chocolate protein powder (I use grass fed New Zealand whey from Canadian protein in milk chocolate flavour)
* 1/4 cup walnuts (optional)

Directions: * Preheat oven to 350F. Spray 9x9" baking pan with nonstick cooking spray (I opt to line mine with parchment instead)
* Mix oat flour, baking powder, baking soda, salt in mixing bowl. Chop walnuts (if using) in pulse setting of your blender and add to bowl
* Blend bananas, oil, vanilla and protein powder together
* Add wet mixture to oat mixture and mix until combined
* Pour batter into pan and bake for 15min or until toothpick inserted into center comes out clean

Cool and enjoy!
#banana #oats #homemadeproteinbars #healthysnacks #wholefood #foods4thought #thekitchn #eatclean #eatwellbewell #buzzfeedfood #airplanefood #glutenfree #activephysioworks

Great nights start with delicious Kashmiri chai & good vibes @remedycafe followed up by escaping the newest room #thedirective @gtfoinc πŸ‘Œ

#datenight #friends #remedycafe #gtfoescape #yegescaperoom #escaperoom #yegfun #chai

Carebear countdown! 🐻🌈
Happy Halloween to everyone from @activephysioworks! πŸŽƒ

#halloween #carebears #trickortreat #activephysioworks

Breakfasts are all ready for the week! Egg cups are my favourite healthy and quick breakfasts to make as they are super simple, versatile and are great for breakfasts on the go (which mine usually are!) 🍳

To make: lightly coat muffin tin (I line mine with silicone muffin cups for easy clean up), place vegetables of choice (I used chopped spinach) in each. Then crack an egg in each muffin spot. Top with more veggies or cheese and a dash of sea salt and pepper on each. Bake at 350 for 15 minutes or until eggs are cooked to your preference! .
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#breakfast #mealprep #eggs #onthego #eggcups #spinach #eatyourveggies #omegas #eattorun #wholefood #foods4thought #thekitchn #thechalkboardeats #eatclean #eatwellbewell #postworkoutmeal #goodmorning #breakfastofchampions #gloobyfoods #buzzfeedfood #iamyegfit #activephysioworks

Today is a painting mountains kinda day πŸ”οΈ 🎨 .
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#workinprogress #goldenpaints #acrylicpainting #mountains #landscape #painting #yegarts #instaart #instapaint

Homemade Jack Daniel's & Coke cake for Dad's birthday today! Happy birthday Dad! πŸŽ‚πŸŽ‰πŸŽˆ #happybirthday #dad #alcoholiccake #jackdaniels #birthdaycake #familytime #homebaked #overthehill

Beautiful day for a race in the river valley! Had a great race today, running 15km in 1:09:48 for 4th place overall female πŸƒ Legs felt good after running the Okanagan marathon last weekend. Thanks @mec for putting on a great race and to all of the amazing volunteers out there! πŸ‘ .
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#mecraceseries #yegrivervalley #runyeg #15k #mec #edmonton #roadrace #iamyegfit #thesweatlifeYEG #runhappy #run150 #dowhatyoulove #altrarunning #zerolimits #activephysioworks

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