megshappypace megshappypace

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Meghan Kiss  Physiotherapist - Active Physio Works Trail/ultrarunner & outdoor enthusiast 🏔️ ❤️ Running food Mom to be 👣 13.1x2 ▪ 26.2x4 ▪ 50kx2 ▪ >100kx2 140.6x1

Took little bump up his/her first mountain today to mark 20 weeks together! Can't believe we're halfway there already! Hope everyone has a wonderful May long weekend! ♥️🏔️🤰 .
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#maylong #hike #mountlougheed #canmore #alberta #summitsaturday #likeamountaingirl #activepregnancy #myalberta #mountaingirlsdoitbetter #getoutside #littlebump #weekendgetaway #iamyegfit #activephysioworks

Hump day is almost over which means one day closer to the long weekend! Can't wait to head up to the mountains and take in some stunning trails♥️🏔️ Anyone else getting in some mountain time this weekend? .
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#canmore #myalberta #getoutside #run #weekendgetaway #trailrunning #ultrarunner #mountains #runnersofinstagram #likeamountaingirl #activepregnancy #pregnantrunner #iamyegfit #activephysioworks

Meal prep done for breakfasts for the week! Baked apple and oatmeal bowls with kefir and chia seeds.

How to make: mix 2 cups traditional rolled oats, 2 chopped apples, 2 tsp cinnamon, 1/2 tsp nutmeg, 4 cups water in a oven safe dish (I used a 9x9" casserole dish) and bake about 30min at 350C or until all the water is absorbed. Let cool. Divide into 6 containers. Top with plain kefir and chia seeds. Breakfasts ready for the week! 👍 .
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#mealprepmonday #breakfasts #oatmeal #bake #healthyeating #spoonfeed #eattorun #intraining #thekitchn #buzzfeedfood #iamwellandgood #eatclean #iamyegfit #activephysioworks

Happy Mother's Day to all of the amazing Moms out there! This picture was taken back in 2014 at the Lululemon Seawheeze half marathon. It was the first half marathon for both of us and I got to run it with my Mom! Thank you for everything that you do for us. We couldn't have wished for a better momma! 💕 I know I will definitely be taking notes from you in the coming months!
#mothersday #worldsbestmom #blessed #happymothersday #family #rolemodel #grandmatobe

Enjoyed my delicious post-workout oatmeal bowl outside in this beautiful weather! Looks like summer is finally here! ☀️ In my bowl: traditional rolled oats, half of a mango, vanilla Greek yogurt, chia seeds 👌 .
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#breakfast #postworkoutmeal #oatmealbowl #mango #chiaseeds #greekyogurt #spoonfeed #breakfastbowl #eattorun #runtoeat #intraining #eathealthy #breakfastofchampions #intraining #healthypregnancy #feedthebump #activepregnancy #iamyegfit #activephysioworks

Had a lovely 15km run with my #runningroom marathon training clinic group this morning and have been running around ever since! And since it's way too nice out (never thought I'd be saying that anytime soon!!) to cook on this beautiful day, open-faced sandwiches it is!
On my 🍞: tuna fish (prepared how you like...I mix mine with some plain Greek yogurt and a splash of red wine vinegar and today I put a cut up dill pickle in it because🤰), topped with cucumber, mixed greens and cracked pepper on 12 grain bread 👌 .
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#lunchtime #sandwich #tuna #postworkoutmeal #activepregnancy #eattorun #runtoeat #thekitchn #eatrealfood #mealideas #eatclean #healthyeating #iamyegfit #activephysioworks

My favourite kind of coleslaw that is perfect for our beautiful warm weather lately. I'm not a fan of mayonnaise in my coleslaw, so this is an easy vinaigrette version.
In my bowl 🥗: coleslaw, thinly sliced cucumber, white vinegar, extra virgin olive oil, white wine vinegar, splash of lemon juice and fresh dill to taste. Can eat right away, but tastes better after letting it marinade awhile .
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#coleslaw #vinaigrette #salad #sidedish #eatrealfood #eathealthy #eatyourveggies #eattherainbow #iamwellandgood #recipes #buzzfeedfood #iamyegfit #activephysioworks

A long run in the cold and wind calls for a post-run latté! Savouring every delicious drop, since little bump has me on a caffeine diet now!
#cafelatte #nespresso #morningcoffee #postrun #nespressomoments #goodmorning #sundayrunday #ilovecoffee #onecupaday

Loaded Greek-ish salad lunch on this beautiful summer day ☀️ In my bowl: cucumber, tomatoes, red peppers, coleslaw, kalamata olives, feta cheese. Dressing: olive oil, red wine vinegar, lemon juice, ground pepper, thyme and marjoram .
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#salad #greeksalad #lunchtime #eatyourveggies #eatclean #mealideas #eatrealfood #thekitchn #eattherainbow #buzzfeedfood #eattorun #runtoeat #healthypregnancy #iamyegfit #activephysioworks

First run of the year outside in the sunshine in shorts calls for a nice cream celebration! ☀️👏 Mixed berry nice cream 🍧: add about a cup of frozen blackberries, blueberries and raspberries to your #vitamix. Add a splash of pure maple syrup and 100% cranberry juice. Blend until ice cream consistency. .
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#nicecream #berries #icecream #myvitamix #blender #itsspring #vitamixvortex #healthysnacks #spoonfeed #iloveicecream #healthyalternative #activephysioworks

Had time this morning to get in a nice sit down breakfast at home before heading off to work!
Can't wait until it's actually real summer out there to get fresh garden berries for morning oatmeal bowls!
In my bowl: traditional rolled oats topped with strawberries, plain Greek yogurt, a dollop of natural peanut butter, hemp hearts and chia seeds. .
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#oatmeal #breakfastbowl #hemphearts #chia #greekyogurt #breakfastofchampions #eathealthy #eatclean #iamwellandgood #feedthebump #iamyegfit #activephysioworks

A lot of people have been asking me about my running and plans for continuing to run while pregnant. Right now, my plan is to keep running! Since I have a low risk pregnancy and have been quite active with running, cycling, swimming and weights/strength training before my little bump, I have already been cleared by my doctor to continue physical activity as usual.
I am registered for a few races and activities this summer including the MS Bike, Lululemon Edmonton 10km, Sinister 7 and am hoping to once again be a pace 🐇 for the Edmonton marathon. I'm looking forward to just going out, having fun and enjoying the run with no pressure or expectations (while having some company!). 🏃‍♀️🤰❤️ .
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#momtobe #activepregnancy #dueinoctober #2018baby #futurerunner #fitpregnancy #yegrun #thesweatlifeyeg #yegfitmoms #keeprunning #ultrarunner #intraining #momswhorun #zerolimits #altrarunning #iamyegfit #activephysioworks

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