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Meghan Musnicki  Personal Trainer 2x Olympic gold medalist 5x world champion CF-L1

http://meghanmusnicki.com/

#fbf to my first go at Pilates this past summer. This was nothing like my usual workout routine. If you've only ever tossed weights around or burned through the miles on the road you may think Pilates isn't hard core enough or that it's too easy; you are wrong. The amount of body awareness and core strength required is incredible. I left every session with my muscles exhausted, had a greater awareness of my body in space and, over time, felt my other activities improve (read: 'throwing weight' and grinding out the miles). Do what you've always done and you'll get what you've always gotten. Switch things up, flip your normal routine on its head, try something new. Your body will thank you.
www.meghanmusnicki.com

#Repost @sloan_strength ・・・ With the end of the first week of competition in @pyeongchang2018 close to wrapping up I've been reflecting on what these medals mean to me. -
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I'm often asked: How heavy are they?? How much are they worth?? If you want their mass or their monetary value just check The Google but, allow me to tell you, that doesn't paint an accurate picture.
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You can't put a monetary value on the friendships that were formed. You can't put a monetary value on the countless hours of hard work, the good days, the (very) bad days, the successes, and (a whole lot) of failures that went into getting these medals. -
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The weight? To me the weight of the medal comes with being a positive role model for kids everywhere, and in sharing my story of successes and failures in the hopes that maybe one day someone will look back on that moment and decide to pick themselves up, dust themselves off, and dare to go after their own 'lofty' goals.
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To babies like little Elle, here's to your future; Dream bigger, fail forward, and live with intent. -
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www.meghanmusnicki.com

Some words of wisdom for you on this Wednesday: Pink isn't a day, it's a lifestyle. 💕
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www.meghanmusnicki.com

Finally arrived in San Francisco! While I am very excited to be here starting a new adventure, I'm feeling a little off balance and out of the comfort zone of my normal routine. -
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There are no guarantees that this will work but, if I don't at least try, I can guarantee it won't work. It's amazing what one can achieve when they learn to get comfortable being uncomfortable. -
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www.meghanmusnicki.com

The med ball slam; a simple move that, when performed properly, involves the recruitment of a whole slew of different muscles. -
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Really reach for full extension at the top of the movement and then slam the ball down using your hip hinge, your core, and your arms. Wash, rinse, repeat 15 times for a great little cardio and strength burst.

Happy National Girls and Women In Sports Day! -
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To all the women who came before me and knocked down walls so I could pursue my dream, thank you. -
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To all the women and girls that come after me, never give up, fail forward, and continue to pave the way for the next generation.

I met some great people and teams over the last several days. Thank you to all who came out to see me and hear my story!
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Want me to come speak with your school or organization? Contact me through my website www.meghanmusnicki.com

What are your goals? It doesn't matter where you start what matters is what you are willing to do, how much discomfort you are willing to put up with and how often you are able to pick yourself up after you fail and try again.
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You say you want to win the IRA, again. You say you want to make the "1V". You want to PR your 2k. You want to get that promotion at work. You want to lose 5#s. You want, you want, you want. Let me ask you this, what are you doing about it? Today. Not tomorrow. -
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Middle pic is my 2k at Crash-Bs my senior year of college. The bottom picture is 7 years later in London, the top picture is 11 years later in Rio. It doesn't matter where you start. It matters that you start.

Looking to light up your entire core not just your 'abs'? Give the old physio ball roll out a try.
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Start on your knees, move slowly and with awareness of your body; only roll out as far as you can keep a neutral spine. You'll feel it everywhere if done properly; quads, glutes, abs, shoulders and lats. Build your core. Build your resistance to injury. www.meghanmusnicki.com

If you know me you know I don't let the dust settle under my feet for too long
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Hold on. Eyes forward. Let's see what you've got for me 2018
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www.meghanmusnicki.com

Traveling for the holiday? No gym? No problem. Grab a pair of dumbbells (or a couple bottles of wine, either will suffice 🙃) and earn that 🍷!
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5 rounds
50 seconds of work 10 seconds of rest:
High knees
Burpees
Squats
Push-ups with side plank rotation
Jump lunges (modify by taking out the jumps)
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You won't regret the decision to commit 25 minutes to your health.

It's hump day so of course I had to work the 🍑! Here is one of my favorite combo moves from today:
3 sets of 5 reps. 1 rep equals 2 sumo stance deadlifts followed by 2 sumo stance Romanian deadlifts. Be sure and keep your core engaged the entire time, don't let your knees collapse in at the bottom of your deadlift and really squeeze those glutes at the top of each movement!
Check my story for more of my workout from today.

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