megmus megmus

107 ๊ฒŒ์‹œ๋ฌผ   1,792 ํŒ”๋กœ์›Œ   479 ํŒ”๋กœ์šฐ

Meghan Musnicki  Personal Trainer 2x Olympic gold medalist 5x world champion CF-L1

It's Monday again; are you going to drive the week or let the week drive you?

Had an incredible weekend with this one at the @movemeant @wedaretobare festival. -
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It was amazing to be outside sweating with an incredible community of people in support of such an important mission; empowering women no matter age, shape, or size, to feel confident about their bodies. The foundation uses fitness and movement to build self worth, support positive body image, and provide positive role models for the younger generation.

Grateful.

Looking at you Monday. Let's do this.

#TBT this week is dedicated to the guys of the @hobartrowing team. This shot is from my last session working conditioning (plus a side of mental toughness) with the guys. If I recall, this last workout was a doozy, so much so that I decided to join in to provide a little extra motivation to push deeper into the pain cave!

I love working with people and sharing some of the knowledge I gained through my years working alongside some of the best in 'the business'. I don't know it all and I'm not going to say the way I teach it is the 'right way'--who is to say what is right and wrong? Do what works best for you, your body, and your goals. If I can provide a nugget of knowledge that helps that's a win for me! -
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This weekend I will be leading my first West Coast #Rowfit seminar at @unitedbarbell and I cannot wait to meet all of you! The 10am session is sold out but if you click the link in my profile you can reserve your spot for 12pm!
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Have a gym in the Bay Area and want me to come work with your coaches and members? Contact me and let's set something up!

#FBF to my post beach workout look last year in the Caribbean. This weather we've been having in SF is the perfect excuse to take your workout outside the four walls of your gym and into the original gym of the great outdoors!! This Spring I challenge you to take it outside, just don't forget to wear your sunscreen! -
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If you live in the Bay Area and looking for a personal trainer let me know and we can work towards those fitness goals together! -
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www.meghanmusnicki.com

Happy birthday to my favorite older littler sissy from your favorite younger bigger sissy. We may be sissys but we're no sissies! ๐Ÿ’•

Battle ropes are one of the many 'non-traditional' pieces of equipment I use with my clients. Aside from the obvious upper body component you can and should, if you are doing it properly, tax your core and lower body as well. Not to mention it will definitely spike your heart rate pushing your cardiovascular system to its limits. -
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If you live in the Bay Area and are looking to switch up your normal routine or if you want to kickstart your journey to better health contact me and let's get started! -
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www.meghanmusnicki.com

In case you missed it, it's International Women's Day. In honor of this day I have a challenge for you; reach out, text, call, or even just tag two women in your life that have challenged you, inspired you, motivated you or supported you and say thank you. -
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Male or female you can participate in this challenge. Tell your girlfriend, your mom, your sister, your friend, your wife, your grandma, anyone, that you appreciate them and they are enough. It'll take less than 5 minutes of your time and, my guess is, it will be a bright spot for that persons entire day.

Workout Wednesday mini circuit for you to try. All you need is a timer, your body, and a set of dumbbells.
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I like to do 45 seconds of work followed by 15 seconds of rest between the moves. As many rounds as you want, try and aim for 5. -
The moves:
1. Burpee (take out jumps & step back for lower impact)
2. Dumbbell thruster
3. Renegade row w push up (can be done from knees)
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www.meghanmusnicki.com

It's time to launch ourselves into a new month! -
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What are your personal fitness goals for March? If you live in the Bay Area and are looking for that extra push contact me and let me help you reach your goals.
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www.meghanmusnicki.com

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