megmus megmus

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Meghan Musnicki  Personal Trainer 2x Olympic gold medalist 5x world champion CF-L1

#fbf to this past Wednesday when my @lululemonsf #grantave crew surprised me by asking if I would be their newest ambassador! Of course I said yes! I'm super excited to join #thesweatlifesf team. ✨

Interesting fact, I'm one of two @trainflagship coaches that are a lulu ambassador; big man @calebjohnson reps the men.

Sticking with the theme of core strength from my Monday here is another one to try. This move can be modified by beginning on your knees instead of standing.
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Be sure and only roll out as far as you can maintain a flat back; no sagging of the hips, keep your neck neutral, and squeeze those glutes! ▫️
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Want to see something specific? Comment below or send me a message!

I love working on my core stability--here is an advanced move for you to try this Monday. The goal is to not let your hips shift left to right keeping your midline stable throughout the entire movement.
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Not there yet? I challenge you to start with a basic front plank on your hands or forearms for 15 seconds and build up to 1 minute holds with perfect form.

#tbt 6 years ago today I won my first Olympic gold with these amazing women.

Great quote for a Monday morning. Get out there and earn your opportunities this week.

It's Monday again; are you going to drive the week or let the week drive you?

Had an incredible weekend with this one at the @movemeant @wedaretobare festival. -
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It was amazing to be outside sweating with an incredible community of people in support of such an important mission; empowering women no matter age, shape, or size, to feel confident about their bodies. The foundation uses fitness and movement to build self worth, support positive body image, and provide positive role models for the younger generation.

Grateful.

Looking at you Monday. Let's do this.

#TBT this week is dedicated to the guys of the @hobartrowing team. This shot is from my last session working conditioning (plus a side of mental toughness) with the guys. If I recall, this last workout was a doozy, so much so that I decided to join in to provide a little extra motivation to push deeper into the pain cave!

I love working with people and sharing some of the knowledge I gained through my years working alongside some of the best in 'the business'. I don't know it all and I'm not going to say the way I teach it is the 'right way'--who is to say what is right and wrong? Do what works best for you, your body, and your goals. If I can provide a nugget of knowledge that helps that's a win for me! -
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This weekend I will be leading my first West Coast #Rowfit seminar at @unitedbarbell and I cannot wait to meet all of you! The 10am session is sold out but if you click the link in my profile you can reserve your spot for 12pm!
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Have a gym in the Bay Area and want me to come work with your coaches and members? Contact me and let's set something up!

#FBF to my post beach workout look last year in the Caribbean. This weather we've been having in SF is the perfect excuse to take your workout outside the four walls of your gym and into the original gym of the great outdoors!! This Spring I challenge you to take it outside, just don't forget to wear your sunscreen! -
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If you live in the Bay Area and looking for a personal trainer let me know and we can work towards those fitness goals together! -
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www.meghanmusnicki.com

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