megmus megmus

123 posts   2,085 followers   566 followings

Meghan Musnicki  Personal Trainer 2x Olympic gold medalist 5x world champion @trainflagship coach @Lululemonsf Ambassador

Happy Monday! Tighten up that pony and start the week off strong. - - 📸: @iantuttle

Happy National Girls and Women in Sports Day! -
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To all the women who came before me and broke down walls so I could have more opportunities in life to pursue my dreams, thank you. To all the women who push me, coach me, challenge me and inspire me, thank you. -
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Let’s pay it forward.

New year. New goals. Same me.

It’s that time! I’m hosting another RowFit seminar on December 1 from 9-10:15am at the Flagship SOMA location.
Sign up with the link in my bio before midnight tomorrow and take advantage of the cyber Monday sale of 25% off ticket price!

My training tip for this Tuesday: do it with buddies. If you can make each other better you make the whole better.

“It all starts with attitude. It all starts with, how are you going to tackle this challenge today? No matter what challenge you have in life it’s all about perspective.”
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Take 20 minutes and watch this documentary (linked below and in my profile ) by @on_running about @tri_thedon and his incredible return to racing. 🔷
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Thanks @m.roeck for sharing this with me
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https://m.youtube.com/watch?v=UhjIchwAkAU

Strong women, you’re either going to be inspired or intimidated by them, you decide.

Balls, jumps, burpees, and carries. I love mixing up my workouts. Doing non-traditional work keeps me from feeling burned out on the machine yet still allows me to work the muscles I need for rowing-did someone say hip strength and core stability? 🍩
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Thanks @eah_fit for joining me in my PM session yesterday. Working out with a partner is way more fun than going solo! 🍰
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Sound on to hear how awesome my travelling double unders are getting, and no, nothing was sped up. At all. Like not even a little. We are just THAT fast 🤔

Getting back into the work week after having spent a majority of the last 'official' weekend of summer outside; I loved every minute and I am grateful to live in such a beautiful place.

As you walk away from this week have you thought about what you want to achieve in the final week of August? What are you going to do to make that thought a reality?

Half of the week down half to go. What are you pushing 🙃 to accomplish the second half of this week??

#fbf to this past Wednesday when my @lululemonsf #grantave crew surprised me by asking if I would be their newest ambassador! Of course I said yes! I'm super excited to join #thesweatlifesf team. ✨

Interesting fact, I'm one of two @trainflagship coaches that are a lulu ambassador; big man @calebjohnson reps the men.

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