meghanktoups meghanktoups

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Meghan Klein Toups, LPC  πŸ”ΉHolistic Psychotherapist πŸ”Ή Speaker πŸ”Ή Wellness CoachπŸ”ΉCrunchy Mama Specialize in Holistic Stress + Anxiety Mgt. Psychology + Health + Intuition

http://meghantoups.com/service/blog/2017/06/25/why-mom-self-care-matters

What are you grateful for? Let's practice shifting your brain.
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If you're in a rut, and can't seem to shift your attention away from stress, anxiety or sadness, begin a gratitude journal or speaking out loud the things you're grateful for (can be as simple as gratitude for your eyes to be reading this!).
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This process will begin to change your neural pathways and make a difference in how you feel. ✌😘

@mergeintohealth acting silly in between shoots! A stronger online presence comin' at ya! Details coming soon!

#excitedface + #proudkiddo
Nothing like a homemade Zen garden gift from my dolly and my mama. At least they are encouraging my attempts at a green thumb!
βœŒπŸ˜πŸ€”

We shallow breathe. We all do. It's easy to breathe shallowly, its hard to increase our awareness and breathe deeply. From your belly. Expanding it fully. Try it πŸ’•
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Put one hand on your heart and one on your belly and try to get your belly hand to expand. Enjoy the oxygen and nervous system calm down πŸ’•βœŒ

Brussels at any meal! So good and super easy. Just a bit time consuming to chop off the ends and slice in half.
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Bake with olive oil and salt for about 30 min then mix up with maple syrup and balsamic.
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Sweet and savory perfection! And great for your bod, too. Xo

Loving the new SunTrust Park. So many memories as a kid watching the Braves. And fun times with great friends tonight. G'night, y'all!

😘LoveπŸ’• notes to you!
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One of the best and fastest ways to shift your mood is to notice beautiful things. That's all there is to it. Birds, flowers, your kids washing their hands after potty time, anything.
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Appreciation moves you from a state of frustration to calm. Try it, and notice the changes that come up!
Xoxo

Sage. The smell reminds me of my Catholic school Mass days.. & Smudging is the beautiful tradition of Native Americans. Lots of history in the important practice of burning herbs and resins to create positive vibes. At the office now.... Healing spaces require good energy! 😘✌

Current scene - Peppermint tea + art for the bebes. Try some with your kids - great for digestion and a natural mood boost. We like Traditional Medicinals best. πŸ€—πŸ’–

Inner peace - when you feel it no matter what craziness is going on. It's a journey that's well worth it, y'all. Keep striving for calm, peace and joy πŸ’–πŸ€— Regram @chopracenter

Happy Independence Day! Enjoying the views in the mountains - such a beautiful part of Georgia! β›°β˜€οΈβ˜„

My BIRTHDAY boy helping mom redecorate the office with the promise of cake with candles πŸ€— my little heart who takes care of mommy even at 4. Saving me bites of food, hugging me and telling me I'm beautiful. His beautiful heart radiates goodness and kindness. I'm so proud of him and the darling boy he is. Happy birthday my birdie!!

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