meghanktoups meghanktoups

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Meghan Klein Toups, LPC  🔹Holistic Psychotherapist 🔹 Speaker 🔹 Wellness Coach🔹Crunchy Mama Specialize in Holistic Stress + Anxiety Mgt. Psychology + Health + Intuition

Hi from our happy place! Taking some time for r+r and business intention setting! Special time with our little cuties 💖 happy Friday, y'all! Xo

If you have someone in your life causing you drama/stress/grief, it's time to lovingly reevaluate how much time & energy you're spending with them. Remember to check in with your body to see how you feel around people and places.

We're aiming for good, calm, peaceful, relaxed, energized etc. Boundaries are okay. Always placed with love. Xoxo

Side note: Recently visited with some cute llamas @serenbe - they are the most unique looking animals! 🤔

Pic Regram @halfhippylife

Me and my little birdies ❤ so thankful for them & this weekend

SO much gratitude for this experience with these beautiful teachers and all of the inspiring moms who came for a day of self care @serenbe . I can't even begin to share how wonderful it was. Thank you thank you!

☕Mindful Eating☕ the practice of eating with awareness without judgment. Without judgment!

That's the key when it comes to indulging. Allow yourself to use all of your senses to experience the flavors and once you decide to eat the cupcake, eat it and release any guilt! Mindful eating takes time and work. Keep up the practice of it to reap major rewards.

Enjoy some sweetness in your life!

Mama self care!!! It's a must. And not so easy to do. A couple spots remain at our upcoming retreat @Serenbe. See you there!

Working on my upcoming wellness retreat for moms on this Monday morning. Are you coming? Don't miss out! Signup link in profile! 💗

Yes!! Find people who support your dreams (especially the lofty ones)... and then do the same for them. And if you haven't found them yet, don't give up looking. Your tribe is out there 💗

pic @mindbodygreen

Oh so sweet talking to this group of young leaders at Kennesaw State University. Stress management, mindful eating, meditation for balance... we talked all things wellness. Thank you for inviting me to speak, KSU & my lovely friend Sharon!! What an honor!

This rainy day in Atlanta calls for watering your plants! Love this cute scene outside my office. And I'm a sucker for succulents. 🌵 Happy Thursday, y'all.... spend some time playing in the puddles today, embracing your inner child! 💗🤗

Yes yes yes.

In fact, I spoke about this at my latest talk "Raising Spiritual Children" with Dr. Karin! What did you love to do as a child? I loved art, making perfumes and potions from flowers and writing.

Trying to integrate these joys in my adult life.

What about you? 💗

Bye SF! What a fun trip but happy to be home with my bebes. Thanks to my sista @colleenklein_ for taking us ALL over the city! 😍🍜🍾💗

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