meghan_scoobyprep meghan_scoobyprep

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Meghan Santa Barbara IFBB PRO  IFBB FIGURE PRO Scooby Prep Coach | Nuethix Athlete @rossaselftanning “MEGBRST”⠀⠀ @nuethix_formulations “MSB15” link below @built_apparel “megbuilt”

Hop on over to @nuethix_formulations page and give them a follow! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’ll be taking over their story tonight and tomorrow and documenting the expo and some of the #KYMUSCLE show!
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If you’re in Louisville, definitely swing by; it’s going to be a blast! 🤗🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#ifbbfigure #improvementseason #nuethixformulations

What do you do on 8 hour road trips? We train legs. 💁🏼‍♀️😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Wasn’t the best workout but it wasn’t the worst either. Got it done regardless. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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(Didn’t follow my training plan due to a limited amount of time) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Prone hamstring curl ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
4 working sets of 12,10,8,6
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Barbell back squats ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 working set of 8 reps (feeder sets: 135,205,225,245—all of my feeder sets were 8-10 reps as well to get volume in) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Narrow stance hack squat ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 working set of 12 reps drop set 15 reps drop set 5-8 reps platz squats (2 feeder sets of 8-10 reps) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Leg extension ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
3 working sets of 10 full reps and 10 partials at the bottom (last set do an iso hold at the bottom to failure) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Barbell RDL ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
3 working sets 12-15 reps (come up only 3/4 of the way) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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That’s all folks. Off to drive another 3.5 hours. ✌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#roadtrip #legday #imnotcrazyur

On the way to Kentucky for the #KYMUSCLE 💪🏼🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’ll be with @nuethix_formulations Friday and Saturday! Come say hi to our awesome crew and grab some samples to try! 👏🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can’t wait to cheer on @scoobyprep1_ifbbpro and @chanelcollette as they both compete! Ahh, I’m getting post-show blues! This just pumps me up for 2020! #prodebut ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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COMMENT BELOW IF YOU’RE GOING TO BE THERE THIS WEEKEND!! So excited to meet everyone! 🤗🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#kentuckymuscle #npc #ifbb #nuethixformulations

“Trust me, women who strength train are doing it for themselves, not for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Women who lift weights have already eschewed social norms by touching iron in the first place and I guarantee they give zero fucks about your opinion on their bodies.”
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This will always be one of my favorite quotes I’ve seen on the gram. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I can’t tell you how often people tell me, “You’re too big” or “Don’t get any bigger”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Like sorry bill, but your opinion is invalid...I’m just gonna go back to lifting heavy and eating so that way I can make your masculine ego even smaller. 🤗💁🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#liftallthetjings #ifbbfigure #improvementseason

Play that funky music whiiiite boyyy. 🎶 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Play that funky music riiighhttt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Lay down the boogie and play that funky music till you die. 🙌🏼
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CASA disco charity event last night was a total success! ✌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#discodaze #boogieoogie #oogie #CASA #IAmForTheChild

Some mid-week motivation. ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Don’t be pushed around by the fears in your mind; be led by the dreams in your heart. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#IFBBfigure #ifbbproleague #motivation #humpday #74weeksout 😂

Everyone is getting pregnant and getting married and I’m over here just trying to get delts as big as my head. 💁🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#accurate #ifbbfigure #improvementseason #bouldershoulders

Just a little physique update: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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15 weeks post show ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Weight: 185-187.5 lbs (I fluctuate 💁🏼‍♀️😂) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Training: 5 day split, hitting shoulders 3x, back once, legs once, arms and chest once. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Cardio: 3 sessions of LISS, 3 sessions of HIIT (per week) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Macros/coaching: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@scoobyprep1_ifbbpro ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Swipe to see where I was at last year at this time! 😀💪🏼
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#gains #improvementseason #ifbbfigure #growing

Apparently yesterday was #nationalboyfriendday and I suck as as a girlfriend and missed it. So happy belated national boyfriend day to this man child I’m so fortunate to have in my life! I love you @anthony_v_frazer 💗 #toplessthursday #freetheboobies

“In the gym, champions don’t try to avoid the pain, they try to find it.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Saw this post by @hypertrophycoach this morning and it totally flipped my switch and got me pumped for the gym. Sometimes you need that external motivation, ya feel? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Out of the big 3 (deadlift, squat, and bench), deadlift is my strongest lift (my squat is catching up though, HOLLLAA), but I absolutely despise deadlifts! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Why? Because they’re hard. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Yup. Ya heard it right. I don’t like them because they are hard and just overall taxing! I’m almost always happy after I do them though but it always takes a little extra motivation to make me actually do them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Not every deadlift session will be great—you won’t always hit new numbers. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But, as long as you’re putting in work, taking chances, and pushing yourself every week...the hard work will pay off! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Chances make champions. 🏆💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#deadlift #backday #tuesdayturnup ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Last week I got 315 for 6. This week I got 6 again but wanted more...took a 20 second rest pause and banged out 3 more! 🤗🙌🏼

Grow through what you go through. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌼🌸🌼🌸🌼🌸🌼🌸🌼🌸🌼🌸🌼
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Life is anything but perfect. This is a truth that we can’t run away from. Mistakes happen. Things don’t go as planned. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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That’s life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You can either dwell on the hard times or use it as a place for growth—use it as an opportunity to learn and improve! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Remember...the choice you make is a testament to the life you live. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#choosewisely #growth #changeisgood
#ifbbfigure #improvementseason

In a rush? Don’t have your meals prepped? No worries. Meg is here to save the day. Well, kind of. Meg is here to save the hanger. 🙌🏼💁🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Typically I always have my meals prepped and ready to go. But, sometimes the day just gets away from me and I’m in a rush. Instead of grabbing some BS protein bar that is really just a candy bar with 24 g. protein 🙄, I make this little drink! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1 scoop of @nuethix_formulations ISO-Perfect whey protein (chocolate) (25 g. protein per serving, only 5 ingredients, and NO ARTIFICIAL FLAVORS OR FILLERS! 💩) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1 scoop of Country Farms Super Greens (chocolate) (50 organic super foods, 5 grams of fiber, tons of vitamins and minerals, and also no artificial flavors!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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26 g P / 11 g C / 0.5 g F (5 grams fiber - 6 g. net carbs) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I personally mix this up with water in a shaker cup and then I’m ready to go! If you add milk, the macros will be different. Enjoy! 🤗🥦🍫
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Use my code: MSB15 for 💰 off of any Nuethix Formulations supplements! 💪🏼
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#healthyandquick #noexcuses #nuethixformulations

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