megannamc megannamc

792 posts   861 followers   701 followings

Megan  NY --> FL β˜€ COTA/L 1st Phorm Legionnaire πŸ’ͺ #Iam1stphorm Family, Fitness, Food and Fun πŸ˜‹ 🐢 momma πŸ‘» meganannm The best is yet to come πŸ’•

Happy Tuesdayyyy!!
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Decided on lunch that being short on time this morning and missing my ab portion was no excuse! So naturally I did a quick HIIT followed by an ab circuit cause abs wasnt enough apparently. πŸ˜‚ -
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This workout took me 20 min total and was brutal (as you can see from my struggle and semi bad form in these videos 😳). -
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HIIT:
1 min jog in place (warm up)
Toe Touches x 20 ea. foot
Jumping Jacks x 20
Burpees x 10
Run Stairs x 4 Flights
Toe Touches x 20 ea. foot
Jumping Jacks x20
Burpees x 10
Repeat 4x -
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AB CIRCUIT:
Extended Leg Lifts x 15
Leg Lifts x 15
Crunches x 20
Flutter Kicks x 20 ea.
Russian Twists x 20
Forearm Plank x 60 sec.
Repeat 4x
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I hope you all have an amazing Tuesday! πŸ’–πŸ’–πŸ’–
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#tuesdayfun #workout #fitnessjourney #transformation #lifestylechanges #choices #dothework #strongnotskinny #fitgirls #floridalife #duespaid #girlswholift #stronger #mindovermatter #positivevibes #keepmoving #feeltheburn #riseandgrind #work #funtimes #happiness #endorphinrush #livelaughlift #lovelife #1stphorm #Iam1stphorm

"Accept the challenges, so that you may feel the exhilaration of victory." -General George S. Patten
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Making some headway on some life decisions, had a great leg workout today and I get to spend nearly all week with my love (the handsome one and the furry one)πŸ˜‰β€ -
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Cheers to keeping a positive mindset when everything in life seems like a mess at the moment. There's always a solution.✌😜
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#mondaymotivation #workonyourself #practicemakesperfect #progressnotperfection #healthyliving #fitnessjourney #transformation #girlswithgoals #balanceiskey #findingbalance #creatinghealthyhabits #livelaughlift #lifestylechanges #duespaid #legday #strongereveryday #dothework #preparedforanything #selfie #challenges #growstronger #1stphorm #Iam1stphorm

Magic Pills?! πŸ˜…
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I've decided in the next couple of weeks to start cutting to see what I've been able to build over the last several months and although there is no real magic pills, there is nothing better to kick start the process like the royal stack! -
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The Royal Stacks have both Queen and King however I'll be using the Queen stack which includes 3 bottles - Royal XXI, T-21 and C-21. πŸ’ͺ
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Each bottle has a different job so together they can create the most efficient and effective way to speed up the weight loss process.
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To Explain Further on the Queen System (royal king is a little different).. ⬇️
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T-21 helps to boost your metabolic rate, increase caloric expenditures (burn more calories) and balance thyroid function.. all equally important parts to effective weight loss. πŸ˜‰
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Royal XXI helps with appetite and cravings that typically derail you from your diet while creating a boost in energy that will last all day with no crash and moderate hormone fluctuations that typically effect women from losing weight. πŸ’β€β™€οΈ
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C-21 is added to allow decreased stress levels, control cortisol levels (stress hormone signaling your body to store fat when elevated) and promote recovery during sleep helping you increase your metabolism. 😴
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I am beyond excited to implement this dynamic trio into my routine and see some results! -
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Any Queens or Kings out there looking for results, dont hesitate to reach out if you have any questions on either of the Royal stacks. 😘 -
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#sundayfunday #progress #fitnessjourney #transformation #lifestylechanges #choices #dothework #strongnotskinny #fitgirls #girlswholift #queen #king #supplement #success #goals #gains #healthy #changeyourlife #dothingsforyou #mindovermatter #mindfullness #1stphorm #Iam1stphorm

Was rushing out the door this morning and needed a quick breakfast option so protein bar it was! -
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My favorite on the go protein bar is the oh yeah! One bars! Easy to grab, several flavors, good texture (not chalky or hard) and macro friendly (every bar has only 1g sugar!) πŸ€—
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Tip: if you have amazon prime you can get 12 bars cheaper than buying them in the grocery store (two missing because I got hungry). 😜
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My favorite flavors are salted caramel, chocolate cookie dough, birthday cake, glazed donut and almond bliss! 😍
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I had glazed donut this morning which has a macro count of 20g protein, 24g carbs and 8g fats.
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Curious to hear your favorites! Happy Saturday! πŸ’•
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#healthyeating #macrofriendly #alwaysonthego #floridalife #alwaysmoving #lifting #lifestyle #fitnessjourney #transformation #progressnotperfection #positivevibes #mindsetmatters #stronger #goals #gains #bulking #healthy #fitgirls #strongnotskinny #dothework #putintheeffort #1stphorm #Iam1stphorm

One of my absolute favorite things about where I work is the ability to have the time to go outside on lunch for a walk, just embracing the fresh air and scenery along the way. 😍
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Just gives me a chance to remember all I'm grateful for, organize my thoughts and clear my head. ✌
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I try to get one lap in each work day, one lap equals one mile.. any extra is just a bonus! πŸ˜‰
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#positivevibes #mindsetmatters #mindovermatter #outdoors #lifestyle #fitnessjourney #transformation #progressnotperfection #lovethelifeyourgiven #grateful #floridalife #duespaid #fridayfeels #fitgirls #girlswholift #1stphorm #Iam1stphorm

Not the most flexible but its Back to the Basics! πŸ’ͺ
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Ever been in a phase where you just feel blah? That's me this week. Tired, sore, unmotivated and not the most positive. Typically I can find something to push me forward but the last few days have been a little harder. -
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One thing I've found when I'm in my own head feeling tired, sore and no motivation, is to go back to the basics.. do what I can and try to get myself back in the swing of things. -
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Back to basics to me means tracking food closer, using lighter weight if my body is telling me to, focusing more on forms and tension, lighter cardio and stretching. A lot of stretching!
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Out of all of those listed, stretching is the one thing I tend to lose focus on but happens to be one of the most important aspects when talking about your health and it's about as basic as you can get with a ton of benefits so. πŸ€·β€β™€οΈ
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To emphasize the importance and list a few of the benefits, stretching can:
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Increase range of motion, coordination and circulation in your body.
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Decrease muscle tension and soreness.
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Promote good posture and forms allowing your body to tolerate more and not feel as tired or sore in the process. -
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AND aside from the physical benefits, enhance mental clarity and decrease feelings of stress or tension. -
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Literally anyone and everyone can benefit from a good stretch daily, whether you workout or not your body and mind will thank you πŸ™‡β€β™€οΈ
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I'm about to go round 2 for the day! Hope you have a great Thursday! -
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#stretching #stretchdaily #mindbodysoul #mindsetmatters #mentalclarity #dogoodforyourbody #fitnessjourney #transformation #progressnotperfection #strongereveryday #dothework #putinthetime #makeaneffort #mindovermatter #legdayfeels #duespaid #liftinglife #healthyhabits #creatingbetterhabits #makingbetterchoices #beyourself #liveyourlife #lovelaughlift #girlswholift #stronggirls #fitgirls #goals #gains #1stphorm #Iam1stphorm

Spent a week with my cousin and loved every minute of it! πŸ€—
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My week consisted of inconsistency as far as diet, sleep and even exercise go leading to fatigue, discomfort in my stomach and feeling super bloated. -
I did my best to stay on track, got my workouts in and counted my macros BUT I also lived in the moment which is OKAY sometimes! I didn't expect my choices to not make me bloated, effect my sleep or effect my workouts. Just how it works! πŸ€·β€β™€οΈ
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The best thing to do when you get off track?
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Get back on! Simple as that! πŸ™ƒ
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Today its back to the normal routine of drinking a lot of water, eating my macro count of healthier options, getting a workout in and adding in an extra dose of opti greens 50 to help with the bloat and stomach pains. -
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When getting off track there is absolutely no need to deprive yourself of food or kill yourself with cardio. What you do today only effects today! It took me so long to learn that lesson πŸ˜’ don't punish yourself!
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Really, all it takes is just getting back into routine.. get some good sleep, make healthier choices and drink more water!
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Hope you all have a great Tuesday! πŸ’•
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#fitnessjourney #backontrack #macros #iifym #transformationtuesday #lifestylechanges #progressnotperfection #duespaid #legday #strongereveryday #lessonslearned #chooseyou #alwaysachoice #happiness #qualitytime #staycation #floridalife #cousinbonding #gymtime #girlswholift #fitgirls #goals #gains #bethechange #maketime #foodie #dothework #1stphorm #Iam1stphorm

Another night of sushi 😍
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Is sushi a part of my plan? Sure is! Is it healthy? Depends.
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Just like anything you can make eating sushi healthy or unhealthy depending on your choices. -
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Choosing options with fresh fish such as tuna or salmon can provide a good source of protein, omega 3 fatty acids, vitamin A, D and magnesium. -
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Pairing fresh fish with certain veggies offered in rolls can also provide various vitamins and minerals such as potassium, vitamin B6, C, E, K, iron and zinc. -
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Other things to make sushi a healthier option include minimizing sauces, avoiding anything deep fried and remember.. everything in moderation. πŸ˜‰
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#datenight #cousintime #fitnessjourney #healthyoptions #choices #foodie #floridalife #lifestylechanges #fitgirls #girlswholift #transformation #progressnotperfection #positivevibes #trusttheprocess #duespaid #1stphorm #Iam1stphorm

Good Morning!!
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A little #transformationtuesday action. πŸ˜‰
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Left - September 2017
Right - June 2018
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Truth be told, I was mad at myself in the left photo but I wouldn't ever have admitted that to anyone at the time. I was mad because I let myself down, I wasn't where I wanted to be but I knew It was my fault. I wasn't putting in the work I needed to and I knew only I could fix it. Talking about it wouldn't do anything, complaining only brought on a negative mindset I wasn't proud of and jealousy of others and their success ate at me because I wanted to reach my goals, knew I was capable but wasn't doing anything about it. Not a proud place to admit being in, but it allowed me to take responsibility and take action.
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Fast forward to now and I'm still not where I'd like to be, but I don't feel mad or jealous anymore.. I feel 10x better and have a more positive mindset knowing where I am because I'm putting in the time and work to reach my goals. -
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Nothing happened over night and nobody did the work for me. It took time, 9 months of hard work, consistency and dedication to make steady progress along the way. πŸ’ͺ
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It's not always easy. Some days are very hard and some days I feel on top of it all but the point to be made is there are no quick fixes! -
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You want something? You're unhappy in some aspect of your life? Do something about it! Put in the work to get you where you want to be because no one is going to do it for you and in this case actions speak volumes. -
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We all are capable to do whatever it is that makes us happy and feel fulfilled each day we just have to be patient and put in the work to make it happen. πŸ’•
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#motivateyourself #dothework #actionsspeaklouder #bethebestyou #changes #choices #choosehealth #lifestylechanges #fitnesstransformation #fitnessjourney #progresspics #progressnotperfection #duespaid #stillaworkinprogress #fitgirls #strongereveryday #liftingweights #cleaneating #healthyhabits #mindsetmatters #positivevibes #lafitness #gym #goals #determination #1stphorm #Iam1stphorm

Happy Mondayy!! πŸ’–
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Not sure if it was the carbs, vino or lack of sleep that fueled my workout this morning but DAMN! Legs were on fire! πŸ”₯
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Hit 2 PB's today!! One on back squat and another on hack squat! Walked out of the gym like a baby giraffe and still feeling it, but it's a feeling so good! πŸ˜‚πŸ’ͺ😍
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I haven't been able to hit a PB for probably 2-3 months, complete standstill and honestly slowly losing my drive. Seriously love these little reminders that progress is being made despite the standstills along the way! The fire is back! 😎
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Don't get discouraged if you don't have a great workout, don't get down on yourself if you fall in a standstill.. figure out a way to light that fire back up and just continue to put in your best work day in and day out. Results will show as long as your putting in the time and work! πŸ’ͺ
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#monslay #mondaymotivation #bulking #stronger #gains #goals #hardworkpaysoff #keepmovingforward #progressnotperfection #lifting #fitchicks #strongnotskinny #healthyandhappy #beyourbestself #wedothework #fitnessjourney #lifestylechanges #mindovermatter #mindset #positivevibes #getfit #fitfam #phamily #dobetter #1stphorm #Iam1stphorm

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