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medusa_mckell medusa_mckell

287 posts   8772 followers   939 followings

McKell Ann 

http://etsy.me/2CgBe5G

cold ❄️

Some days, like today, I feel like it’s two steps forwards and one step. My arms don’t move as quickly and strongly as I’d like. My feet don’t spin quite as tightly as I hope. I feel off balance, and weak. All I can do is put on a favorite song and throw my negativity into my hoop and hope that it will pull through in aiding my frustration to transform this negativity into tranquility.. it always does ;)
using my 25” by @moodhoops
song is Mirror by Earl Sweatshirt and Samiyam

Try to remember, my dears, that the only way out.. is through ✨
Using a hoop that was gifted to me by @landofdizzy ❤️

Speakers give a whole new meaning to the term level changes

you deserve to be completely found in your surroundings not lost within them @rupikaur_ 🦋

finally cleaned up a trick I’ve been working on for what feels like forever hehe
#stopdropandspin from @jaaassssss_ passing to @katiefishface @bexybloom and @danceswithcircles
hoop is 25” HDPE from @moodhoops

Stoked to be working with @livingprism tonight to create, express, and connect with so many passionate individuals at the Dimond Saints show. Grateful for this opportunity to perform. 🖤 hope to see you xoxo

This is about expression, not impression.
24” natural HDPE from @livijoyhoops

Hi loves!
Headed to SLC for a wedding and of course I had to fit a class in there 🙈 I have got a fresh batch of tricks and level changes that I am stoked to share with you. Preregistration is required this round, and spots are limited. You can send payment via PayPal to mckellannbarrett@gmail.com or Venmo to @McKell-Barrett
Can’t wait to see you again!

ishvara pranidhana

Gifting a pair of lightly used 20” UV purple minis! To enter, all you have to do is comment something other than flow arts that grounds you. Bonus entry if you repost this photo, but be sure to tag me so it shows up on my profile. If you don’t do this I may miss your notification! I am only keeping this open for 10 hours, and then I won’t be accepting any more entries. Winner will be announced on my story this evening. Xoxo (edit: congrats @mollycandefinitely!)

Cell phones... we all use them, but to what degree? Is it a crutch? An escape? Are you bored? I remember listening to a podcast that taught me the two minute theory, which really helped me detach. When you put your phone down, the first two minutes are the hardest.. but if you can make it past those two minutes that you itch to check your phone, creativity will begin and the attachment will start to leave. Put your phone away. Go do something and leave it in your car. Wear a watch and purchase an in home clock to prevent you from using your device to tell time. Practice patience. Be present with those you engage with, no distractions. Make your connections real and more meaningful. Read a book. Have a conversation. Let your phone die and don’t charge it. Phones can be good, but watch the boundaries. Do not let it control you.

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